Change your thought pattern to focus on attaining what you want in life

How to change your thinking habits with CheeringupInfo

Break free from the trappings of your mind. Be grateful for what you have and move forward. Identify in writing your negative thoughts. Explore a positive flip side for every single one. There is always a positive to a negative.

Love yourself a little more each day

Appreciate what you have in your life already. Work harder to experience the things you like more often. Be mindful of your world and love your life a little more.

Ask yourself what it is that you like

What would you like to improve in our life? You have to make your life a happy one. Do not rely on others to make your life happier.

Do not focus on the bad in your life or how you have failed at times. Stop criticising yourself and work on ways that will give yourself some encouragement that you can change. Attract the right things into your life. Change your pattern of thoughts. Achieve greater wellness and wellbeing in your life. Transform negative thoughts to achieve life goals.

Being fed up with what you have is easy. Knowing what it is you truly want in your life is much harder. Stereotypical ideas might not really be what you should work for and on. Money makes life easier but striving for more money may not be what will make you satisfied with your life.

Create the daily habits that will help you get closer to what you want out of life

Motivation to change your life is not always sustainable. Being motivated is the spark for change but the fire that will keep you going is creating daily habits. When you have daily habits you start doing things on automatic pilot. It is easier to not think about changing your life every day. Instead habits will change your life a little each day almost without you thinking about it.

  • Start each day thinking about 3 things you will complete that day and make sure you do.
  • At the end of the day think back on what you have done that you should be grateful for no matter how small. Others may not regard your tasks completed that day are a big deal. That is not important. What is important is that you are being grateful for small little wins each and every day.
  • Laugh at yourself! If things do not work out as you had planned try to laugh at the failure. Most minor daily failings when reviewed in a few months time will have had an insignificant effect on your life. At the time of failure it may appear a big deal but in truth most life mistakes are no big deal. Indeed what we perceive as a mistake is often not a mistake. It might even be the trigger for a change in your life that will bring what you really want closer to fulfilment.
  • Learn from real mistakes in your life. Everyone makes mistakes. Because it is a cliche does not mean its not important. Mistakes are learning opportunities. Identify what you did wrong why and figure out how to not make the same mistake again. Then try not to make the same mistake again! If you do as you will do do not beat yourself up for repeating mistakes either as most mistakes do not have lasting impact on your life goals. If you create habits every day that work towards what you want you will still get there in the end.
  • Catch yourself when you talk negatively to yourself. Think about a positive opposite of that negative thought and focus on the positive to ry to smoother and obscure your negative thinking. You can only think one thing at a time so hold on to the positives and let go of the negatives.
  • Smile even when you do not feel like it. The simple action of the upturn of your mouth will help lift your mood. It might be long enough to build upon with a more positive thought. Give your face a chance to tell your mind life is actually ok!
  • Let go of negative people who drain your life. Mix with positive people who support your life goals. You still need someone to keep you real and grounded. We all have to live in the real world but just try to make the real world a little better for yourself with realistic life goals not pipe dreams.
  • Live in the moment. It is important to be clear on the future you want but do not be a constant day dreamer. If you construct the right daily habits for you then you can put your life goals in your back pocket and just work on enjoying each day. You will then be able to look back and say you enjoyed the journey to achieving your life goals as well as being fulfilled that you have achieved your life goals. Review your plan over a period of time just do not constantly think of the future and ignore the present. One day you may find you have no future left and have missed enjoying what you do have in your life each day.

Change your thinking habits to improve your life.

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Safe social distancing and self isolation tips advice and support

Stay mentally and physically fit during coronavirus COVID19 pandemic

It is clear from the World Health Organisation that the only known way to control the spread of coronavirus COVID19 in absence of vaccine is to aggressively test people for the virus and quarantine. Self isolation is a more pleasant way of achieving quarantine condition.

Stopping the spread of the virus requires a significant element of economic and social hardship. To relieve the economic and social pressures CheeringupInfo will work with relevant partners to make it easier to cope with what needs to be done to control the virus quicker.

Take steps to counter the physical and mental effects of self isolation and social distancing

There are different reasons people are self isolating in the UK.

Current advice is to self isolate at home for 7 days if you have symptoms of new persistent dry cough or high temperature or 14 days if it is another member of your household

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Around 1.5 million people in UK have been deemed highly vulnerable to coronavirus COVID19 and have been instructed not to go out for any reason whatsoever for at least 12 weeks.

However the UK government has brought in new rules for everyone in the UK and instructed people in the UK to essentially stay at home and self isolate from friends and family who do not live with you. There are 4 execeptions where you can leave home and include

  • going out to work if you have to
  • going out for food
  • going out for some medical purpose or helping vulnerable person.
  • going out for exercise once per day

You must not gather in groups of more than 2 people. These self isolation rules are backed up with fines and penalties from 30 pounds to unlimited amount.

The rules will last for at least 3 weeks and probably longer as the UK is not likely to hit peak infection until May. The government is unlikely to lift restrictions at the height of the infection transmission phase?

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What are you going to do with your time in retirement? What interests and ambitions do you want to experience and achieve? Make your retirement money go further.

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Connect with new friends online. Enjoy life together online and offline. Find new things to do in retirement. Build your retirement fund then spend it wisely to do more for less.

Improve your health and fitness in retirement. Eat the right things. Move more often in different ways. Get help if you are struggling with retirement.

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