Health is real wealth after 55. Discover 9 evidence-based ways to stay fit and healthy in the UK—from free outdoor gyms and over-60s swimming to strength work and NHS Health Checks. Backed by UK government guidelines and Sport England data. Includes the mistakes to avoid, who benefits most, where to exercise on a budget, and when to start to maximise your investment. CheeringupInfo Retirement Club recommends these tips for a stronger, more independent retirement.