Panama: Top 20 Attractions

The Top 20 Things to Do and See in Panama: Exploring the Jewel of Central America

Panama, a country that bridges the gap between North and South America, is a hidden gem waiting to be discovered by intrepid travellers. With its rich cultural heritage, breathtaking natural landscapes, and modern cosmopolitan cities, Panama offers a diverse array of experiences that cater to every interest. From traversing the iconic Panama Canal to exploring lush rainforests and relaxing on pristine beaches, there is no shortage of things to do and see in this captivating Central American nation. In this article, we will unveil the top 20 must-visit attractions and activities in Panama, providing you with an essential guide to make the most of your journey through this enchanting country.

1. Panama Canal: No trip to Panama is complete without a visit to the Panama Canal, a marvel of engineering that connects the Atlantic and Pacific Oceans. Witnessing massive ships passing through the locks is an awe-inspiring experience. Take a tour and learn about the history and significance of this iconic waterway.
2. Casco Viejo: Immerse yourself in the vibrant history and culture of Panama City by exploring the charming neighbourhood of Casco Viejo. Wander through its narrow streets lined with colourful colonial buildings, visit historical landmarks, browse art galleries, and savour delicious local cuisine in its trendy restaurants.
3. San Blas Islands: Escape to the picture-perfect San Blas Islands, an archipelago consisting of over 300 white-sand islands and crystal-clear turquoise waters. Enjoy snorkelling, sunbathing, and interacting with the indigenous Guna Yala people who call these islands home.
4. Bocas del Toro: Discover the Caribbean paradise of Bocas del Toro, a tropical archipelago known for its pristine beaches, lush rainforests, and vibrant marine life. Indulge in snorkelling, surfing, kayaking, or simply relax on the idyllic shores surrounded by the enchanting beauty of nature.
5. Embera Village: Embark on a cultural journey to an Embera indigenous village and gain insight into their way of life. Experience traditional dances, learn about their ancient customs, try traditional cuisine, and purchase authentic handicrafts as souvenirs.
6. Panama Viejo: Step back in time and explore the ruins of Panama Viejo, the country’s first capital city. Marvel at the remains of ancient buildings, including the iconic cathedral tower, and learn about the history of Panama’s colonial past.
7. Boquete: Escape to the cool highlands of Boquete, a picturesque town nestled in the lush green mountains. Known for its coffee plantations and outdoor adventures, Boquete offers opportunities for hiking, birdwatching, coffee tours, and relaxing in natural hot springs.
8. Gulf of Chiriquí: Discover the pristine beauty of the Gulf of Chiriquí, home to an archipelago of islands and a protected marine park. Snorkel, dive, or take a boat tour to witness vibrant coral reefs, tropical fish, and even humpback whales during the migration season.
9. Coiba National Park: Explore the natural wonderland of Coiba National Park, a UNESCO World Heritage Site renowned for its biodiversity. Dive into the turquoise waters to encounter hammerhead sharks, sea turtles, and rays, or hike through the lush rainforest to spot rare bird species.
10. Volcán Barú: Embark on an exhilarating hike up Volcán Barú, the highest peak in Panama. Reach the summit at sunrise for breathtaking views of both the Pacific Ocean and the Caribbean Sea. On a clear day, you may even catch a glimpse of Costa Rica.

11. Metropolitan Natural Park: Escape the bustling city and immerse yourself in nature at Metropolitan Natural Park, located just outside of Panama City. Explore the trails surrounded by tropical forests, spot diverse bird species, monkeys, and other wildlife, and enjoy panoramic views of the city skyline.
12. Santa Catalina: For the adventurous souls and surf enthusiasts, Santa Catalina is a must-visit destination. Known for its world-class waves, this laid-back coastal town offers excellent surfing conditions. You can also enjoy snorkeling, diving, and fishing in the nearby Coiba National Park.
13. Pearl Islands: Indulge in luxury and tranquility on the Pearl Islands, an archipelago of pristine islands known for their white sandy beaches and turquoise waters. Whether you choose to relax on the beach, go snorkelling, or take a boat trip to spot dolphins and whales, these islands provide an idyllic escape.
14. Gamboa Rainforest: Discover the wonders of the Gamboa Rainforest, located near the Panama Canal. Take a boat tour along the Chagres River, spot exotic wildlife such as sloths, toucans, and monkeys, and experience the thrill of a canopy zipline adventure.
15. Isla Taboga: Escape to the “Island of Flowers,” Isla Taboga, located just a short boat ride from Panama City. Relax on its beautiful beaches, explore the quaint village with its colorful houses and charming streets, and hike up to the island’s highest point for breathtaking views.
16. El Valle de Antón: Experience the cool mountain climate and natural beauty of El Valle de Antón, a small town nestled within an extinct volcanic crater. Explore the El Nispero Zoo and Botanical Garden, visit the stunning Chorro El Macho waterfall, or soak in the healing properties of the thermal springs.
17. Amador Causeway: Enjoy a leisurely stroll, bike ride, or rollerblade along the Amador Causeway, a scenic waterfront promenade that offers stunning views of Panama City’s skyline and the Panama Canal. Indulge in delicious cuisine at the restaurants, browse shops, and visit the Biomuseo, a museum dedicated to Panama’s biodiversity.
18. Portobelo: Step back into history by visiting Portobelo, a charming coastal town with a rich colonial past. Explore the well-preserved forts, including the UNESCO-listed Fort San Lorenzo, and learn about the region’s importance during the Spanish colonial era.
19. Los Quetzales Trail: Embark on a hiking adventure along the Los Quetzales Trail, a scenic route that traverses the cloud forests of the Chiriquí Highlands. This trail offers an opportunity to spot the resplendent quetzal, a rare and colorful bird revered by the ancient civilisations of Central America.
20. National Handicraft Market: End your journey by exploring the National Handicraft Market in Panama City, where you can find a wide array of traditional crafts, including handwoven textiles, carved wooden masks, and intricate jewellery. This is the perfect place to purchase unique souvenirs and support local artisans.

Panama, with its vibrant culture, natural wonders, and historical treasures, offers an abundance of experiences that cater to all types of travellers. Whether you’re seeking adventure, relaxation, or cultural immersion, this Central American gem has it all. From witnessing the engineering marvel of the Panama Canal to lounging on the pristine beaches of Bocas del Toro, exploring the rainforests teeming with biodiversity to delving into the rich history of Panama City’s colonial neighbourhoods, the top 20 things to do and see in Panama provide a well-rounded itinerary for an unforgettable journey.

Panama’s unique geographical location, bridging two continents and two oceans, offers a diverse range of landscapes and ecosystems to explore. From the mesmerising beauty of the San Blas Islands to the untouched wilderness of Coiba National Park, nature lovers will be enthralled by the country’s natural wonders. Adventurers can hike up Volcán Barú for breathtaking views or dive into the vibrant underwater world of the Gulf of Chiriquí. The Gamboa Rainforest and Metropolitan Natural Park provide opportunities to observe fascinating wildlife up close.

For those interested in history and culture, Panama boasts a rich heritage shaped by indigenous traditions, Spanish colonisation, and its crucial role as a global trade hub. Exploring the ancient ruins of Panama Viejo and the charming streets of Casco Viejo transports visitors back in time. A visit to an Embera indigenous village offers a glimpse into traditional customs and a chance to appreciate their unique way of life.

Panama’s vibrant cities also provide modern experiences and amenities. The Amador Causeway offers a vibrant waterfront atmosphere with its array of dining options, shops, and the fascinating Biomuseo. The National Handicraft Market allows travelers to purchase authentic souvenirs while supporting local artisans.

Whether you’re seeking adventure, relaxation, cultural immersion, or a mix of everything, Panama’s top 20 attractions and activities cater to every traveller’s desires. Embark on an unforgettable journey through this jewel of Central America and create memories that will last a lifetime. Panama is waiting to enchant you with its beauty, history, and warm hospitality.

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Navigating the Crossroads: Panama’s Economic Outlook 2024 and Strategies for Risk Management and Growth

As a global economic expert, I’m here to dissect Panama’s 2024 economic outlook and provide risk managers with strategic insights to safeguard their businesses and fuel growth. Panama, a vibrant Latin American hub renowned for its strategic position, thriving logistics sector, and robust financial system, stands at a crossroads in 2024. While promising growth potential awaits, navigating global economic headwinds and internal challenges requires vigilance and proactive risk management strategies.

Growth Drivers:

Panama’s economic landscape is fueled by several key drivers:

• Strategic Location: As the gateway between the Atlantic and Pacific Oceans, Panama boasts the Panama Canal, a vital artery for global trade. This strategic location grants Panama tremendous economic leverage,attracting investments and facilitating international commerce.
• Logistics & Services: Panama’s robust logistics infrastructure,including ports, airports, and free trade zones, positions it as a leading regional logistics hub. This sector is a significant contributor to GDP and employment,attracting multinational companies seeking efficient and reliable transportation networks.
• Tourism: Panama’s diverse natural beauty, from pristine beaches to majestic mountains, attracts tourists worldwide. This sector is poised for further growth, fueling economic activity in hotels,restaurants, and related industries.
• Construction & Infrastructure: Government investments in infrastructure projects, including roads, bridges, and public transportation, are boosting economic activity and creating employment opportunities.
• Mining: Panama’s burgeoning mining industry, particularly copper extraction, is generating substantial export revenues and contributing to economic growth.

Global Economic Headwinds:

Despite these internal strengths, Panama faces several external challenges in 2024:

• Global Slowdown: The International Monetary Fund forecasts a global economic slowdown in 2024, impacting demand for Panama’s exports and potentially hindering economic growth.
• Rising Interest Rates: Global central banks are expected to continue raising interest rates to combat inflation. This could lead to tighter credit conditions and a slowdown in investment,impacting Panama’s access to capital and economic activity.
• Geopolitical Tensions: Global geopolitical tensions, including the ongoing war in Ukraine and heightened US-China relations,could disrupt international trade and supply chains, impacting Panama’s economy.
• Climate Change: Panama, already experiencing the effects of climate change, faces increased risks from extreme weather events like droughts and floods,potentially disrupting agricultural production and impacting tourism.

Internal Challenges:

Beyond external threats, Panama faces internal economic challenges:

• Fiscal Deficit: Panama’s fiscal deficit remains a concern,requiring careful management to prevent debt accumulation and maintain fiscal stability.
• Social Inequality: Despite strong economic performance, income inequality remains high, requiring focused government policies to address social divisions and promote inclusive growth.
• Infrastructure Deficits: While investments are being made, gaps remain in infrastructure,particularly in rural areas, limiting economic opportunities and development.
• Corruption: Corruption remains a challenge in Panama, requiring effective governance and transparency measures to ensure a level playing field for businesses and attract foreign investment.

Risk Management Strategies:

To mitigate these risks and navigate the economic landscape in 2024, risk managers should consider:

• Diversifying Operations: Expanding business operations beyond Panama to other markets and industries can help mitigate risks associated with fluctuations in the domestic economy.
• Hedging Strategies: Implementing hedging strategies against currency fluctuations and rising interest rates can protect businesses from financial losses.
• Building Resilience: Investing in technology and infrastructure to improve efficiency and adaptability can help businesses withstand economic shocks.
• Strengthening Supply Chains: Diversifying suppliers and establishing contingency plans can help businesses mitigate disruptions caused by global supply chain challenges.
• Focus on Innovation: Investing in research and development,particularly in sectors like clean technology and sustainable tourism, can position businesses for future growth.
• Active Government Engagement: Maintaining open channels of communication and actively engaging with government officials can help businesses understand and navigate regulatory changes and policy decisions.
• Building Social Capital: Businesses can contribute to social development initiatives to promote inclusive growth and address income inequality, fostering a more stable and prosperous environment.
• Environmental Sustainability: Implementing eco-friendly practices and investing in renewable energy can help businesses mitigate climate change risks and attract environmentally conscious consumers.

Growth Strategies:

While managing risks is paramount, businesses also need to seize growth opportunities in 2024:

• Capitalizing on Nearshoring: The trend of companies relocating production closer to home presents Panama with a unique opportunity to attract foreign investment and expand its manufacturing sector.
• Leveraging Technology: Investing in digitalisation and automation can improve efficiency, reduce costs, and create new business opportunities across sectors.
• Developing Human Capital: Investing in education and training programs can equip Panama’s workforce with the skills needed to thrive in the global economy and attract

Where is best place to stay near beach in Panama

Panama is a fantastic destination for beach lovers, offering a variety of coastal areas with stunning beaches. Here are some popular places to stay near the beach in Panama:

1. Bocas del Toro: Located in the Caribbean Sea, Bocas del Toro is a beautiful archipelago known for its pristine beaches, crystal-clear waters, and vibrant marine life. The main island, Isla Colón, offers a range of accommodations and a lively atmosphere.
2. San Blas Islands: This remote and picturesque archipelago in the Caribbean Sea is home to the indigenous Guna people. The San Blas Islands boast white sandy beaches, turquoise waters, and a unique cultural experience. Accommodations on the islands are typically rustic and eco-friendly.
3. Santa Catalina: Situated on the Pacific coast, Santa Catalina is renowned for its excellent surfing and untouched beaches. It has a laid-back vibe and attracts surfers and beach enthusiasts looking for a more secluded experience.
4. Playa Blanca: Located on the Pacific coast near Panama City, Playa Blanca offers a long stretch of white sandy beach and calm waters. It’s a popular choice for day trips or weekend getaways from the city, with a variety of beachfront resorts and all-inclusive options.

These are just a few examples, and Panama has many other beach destinations to explore. Remember to consider your preferences, budget, and desired activities when choosing the best place to stay near the beach in Panama.

UK Resident’s Guide: Panama

A Comprehensive Guide to Living in Panama as a UK Resident: Visas, Cost of Housing, and More

Panama, a tropical paradise nestled between the Caribbean Sea and the Pacific Ocean, offers a vibrant lifestyle and a host of opportunities for expatriates. For UK residents seeking a change of scenery, Panama provides an enticing option. In this article, we will delve into the process of moving to Panama as a UK resident, focusing on visas, cost of housing, and other important considerations.

Section 1: Visas and Residency Options To begin your journey of relocating to Panama, you must understand the available visa options. Here are some of the common routes for UK residents:

1.1 Tourist Visa: As a UK citizen, you can enter Panama as a tourist and stay for up to 90 days. This option allows you to explore the country and get a sense of whether it’s the right fit for you. However, keep in mind that a tourist visa does not grant you the ability to work or reside permanently.

1.2 Pensionado Visa: The Pensionado Visa is an excellent choice for retirees. If you are aged 18 or above and have a pension or annuity of at least $1,000 per month, you can qualify for this visa. It offers a range of benefits, including discounts on healthcare, entertainment, and transportation.

1.3 Friendly Nations Visa: Under the Friendly Nations Visa program, citizens of selected countries, including the UK, can obtain residency in Panama by either starting a business or getting a job offer in the country. This visa is ideal for entrepreneurs, investors, and those seeking employment opportunities.

1.4 Investor Visa: If you’re willing to invest in Panama, you can obtain an Investor Visa. The minimum investment required depends on the type of investment you choose, such as real estate, a fixed-term deposit in a local bank, or investment in a business.

1.5 Work Permit: For UK residents who have secured a job offer in Panama, obtaining a work permit is crucial. The employer must provide sponsorship and submit the necessary paperwork to the Panamanian Ministry of Labor.

Section 2: Cost of Housing in Panama One of the essential aspects to consider when moving to Panama is the cost of housing. Let’s take a look at different regions and their corresponding housing costs:

2.1 Panama City: The capital city offers a diverse range of housing options, from modern high-rise apartments to colonial-style houses. Rental prices in popular areas like Bella Vista or Costa del Este can range from $1,000 to $3,000 per month for a two-bedroom apartment. Purchasing property in Panama City can vary from $200,000 to several million dollars, depending on location and amenities.

2.2 Beachfront Communities: Panama’s beautiful coastlines attract many expats. Popular beach towns like Coronado and Pedasi offer a laid-back lifestyle. Rental prices for a two-bedroom apartment or house near the beach can range from $800 to $2,500 per month. Purchasing a beachfront property in Panama can cost anywhere from $150,000 to several million dollars.

2.3 Boquete and Volcán: Located in the Chiriquí Highlands, Boquete and Volcán are known for their pleasant climate and stunning mountain views. Rental prices for a two-bedroom house in these areas can range from $600 to $1,500 per month. Purchasing property in Boquete or Volcán can start from around $150,000 and go up to $800,000 or more, depending on size and location.

2.4 Bocas del Toro: If you’re seeking an island lifestyle, Bocas del Toro archipelago is an excellent choice. Rental prices for two-bedroom house or apartment in Bocas del Toro can range from $800 to $2,000 per month. Purchasing property in this area can vary from $200,000 to $500,000, depending on the size, proximity to the water, and other factors.

2.5 Cost of Living: Apart from housing, it’s important to consider the overall cost of living in Panama. While the cost can vary depending on your lifestyle and location, Panama generally offers a lower cost of living compared to the UK. Groceries, dining out, transportation, and healthcare are often more affordable. It’s worth noting that Panama uses the US dollar as its official currency.

Section 3: Additional Considerations

3.1 Healthcare: Panama boasts a well-developed healthcare system with modern facilities. Expats can choose between private health insurance or enrolling in the government-run social security system, known as the Caja de Seguro Social. It’s advisable to obtain comprehensive health insurance to cover any medical expenses.

3.2 Language and Culture: Panama’s official language is Spanish. While many Panamanians speak English, especially in tourist areas and larger cities, learning some basic Spanish will greatly enhance your experience. The country’s rich culture, blending indigenous traditions with influences from Spain and other Latin American countries, offers a vibrant and diverse atmosphere.

3.3 Climate and Natural Beauty: Panama’s tropical climate is characterised by a wet and dry season. The weather varies across different regions, with the Pacific coast experiencing more dry months compared to the Caribbean side. The country is known for its stunning natural beauty, including lush rainforests, picturesque beaches, and breathtaking mountain landscapes.

3.4 Safety and Security: Panama is generally considered safe for residents and tourists. However, like any other place, it’s important to take precautions and be aware of your surroundings. The popular expat areas in Panama, such as Panama City and Boquete, have established communities and are known for their safety.

Moving to Panama as a UK resident can be an exciting and enriching experience. By understanding the visa options, exploring the cost of housing, and considering other important factors such as healthcare, language, and safety, you can plan your move with confidence. Whether you’re drawn to the bustling city life of Panama City, the tranquility of beachfront communities, or the charm of mountain towns, Panama offers a diverse range of options for expats to call it home. Embrace the adventure and start your new chapter in this tropical paradise.

Do you need a visa to get into Panama if you are UK citizen?

No, British citizens do not need a visa to enter Panama for tourism purposes. You can stay for up to 3 months without a visa. However, you must have a valid passport, a return or onward ticket, and the equivalent of US$500 or a credit card. If you are entering Panama by land from Costa Rica, you may also be asked to show proof of onward or return travel to your country of legal residence.

If you are planning to stay in Panama for longer than 3 months, you will need to apply for a visa at the Panamanian embassy or consulate in your home country. The requirements for a visa vary depending on the purpose of your stay, so it is best to contact the embassy or consulate directly for more information.

Here are some additional things to keep in mind when entering Panama:

• You must have a valid passport that is at least 6 months old on the date of your arrival.
• You must complete an immigration form upon arrival.
• You may be asked to pay a departure tax when you leave Panama.

Best ways to travel into Panama from Costa Rica

There are 4 main ways to travel from Costa Rica to Panama:

• Plane: This is the fastest and most expensive option. There are several airlines that offer direct flights between San José, Costa Rica and Panama City, Panama, including Copa Airlines, Avianca, and Air Panama. The flight time is about 1 hour.
• Bus: This is the cheapest option, but it is also the slowest. The bus journey from San José to Panama City takes about 15 hours. There are several bus companies that offer this route, including Tica Bus and Panama Bus. 
• Private car: This is a good option if you are travelling with a group of people and want to have more flexibility. The drive from San José to Panama City takes about 12 hours. You can either rent a car or hire a driver.
• Shared shuttle: This is a more affordable option than a private car, but it is less flexible. There are several companies that offer shared shuttles between Costa Rica and Panama, such as Interbus and Grayline. 

The best way to travel from Costa Rica to Panama will depend on your budget, time constraints, and preferences. If you are looking for the fastest and most convenient option, then flying is the best choice. If you are on a budget, then taking the bus is the best option. And if you want to have more flexibility, then driving or taking a shared shuttle are good options.

Here are some additional things to keep in mind when traveling from Costa Rica to Panama:

• You will need to have a valid passport and visa, if required.
• You will need to go through immigration and customs when entering Panama.
• The currency in Panama is the Balboa (PAB). You can exchange your currency at the airport or at a bank in Panama.
• The time difference between Costa Rica and Panama is 1 hour. Panama is on Eastern Standard Time (EST), while Costa Rica is on Central Standard Time (CST).

Best places to visit in Panama

Panama is a small country with a big reputation. It is known for its stunning natural beauty, its rich history and culture, and its world-famous Panama Canal. But Panama has so much more to offer than just the canal. Here are some of the best places to visit in Panama:

1. Panama City

Panama City is a vibrant and cosmopolitan city with a mix of old and new. The historic Casco Viejo district is a UNESCO World Heritage Site, while the modern skyline is dominated by skyscrapers like the Trump Ocean Club International Hotel & Tower. Panama City is also home to a number of world-class museums, including the Biomuseo and the Museum of the Panama Canal.

2. Santa Catalina

Santa Catalina is a small town on the Pacific coast of Panama. It is a popular surfing destination, and is also known for its beautiful beaches and laid-back atmosphere. There are a number of hotels and restaurants in Santa Catalina, and it is a great place to relax and enjoy the outdoors.

3. Boquete

Boquete is a mountain town in the Chiriquí Highlands of Panama. It is known for its coffee plantations, its lush rainforests, and its stunning views of the surrounding mountains. Boquete is a popular destination for hiking, biking, and whitewater rafting. There are also a number of spas and yoga retreats in Boquete, making it a great place to relax and rejuvenate. 

4. Bocas del Toro

Bocas del Toro is an archipelago of islands off the Caribbean coast of Panama. It is known for its beautiful beaches, its laid-back atmosphere, and its diverse wildlife. There are a number of small towns and villages in Bocas del Toro, each with its own unique character. The main town is Bocas Town, which is a lively tourist destination with a wide variety of restaurants, bars, and shops.

5. Playa Venao

Playa Venao is a beach town on the Pacific coast of Panama. It is a popular surfing destination, and is also known for its laid-back atmosphere and its beautiful beaches. There are a number of hotels and restaurants in Playa Venao, and it is a great place to relax and enjoy the outdoors.

6. San Blas

San Blas is an archipelago of islands off the Caribbean coast of Panama. It is home to the Guna Yala people, a group of indigenous people who have their own unique culture and traditions. The islands are known for their white-sand beaches, crystal-clear waters, and lush rainforests. Visitors to San Blas can go swimming, sunbathing, fishing, and sailing. They can also stay with the Guna Yala people and learn about their culture.

These are just a few of the many great places to visit in Panama. With its stunning natural beauty, rich history and culture, and friendly people, Panama is a country that has something to offer everyone.

Best ways to travel around Panama

Here are the best ways to travel around Panama:

• Bus: Buses are the most affordable way to travel around Panama. There are a variety of bus companies that offer services to all parts of the country. Buses are usually comfortable and air-conditioned, and the journey times are reasonable.
• Plane: Flying is the fastest way to travel between major cities in Panama. However, it is also the most expensive option. There are several airlines that offer domestic flights in Panama, including Air Panama and Copa Airlines.
• Private car: Renting a car is a good option if you want to have more flexibility and independence when traveling around Panama. However, it can be expensive, especially if you are only staying for a short time. 
• Shared shuttle: Shared shuttles are a more affordable option than renting a car. They are also a good option if you are travelling with a group of people. There are several companies that offer shared shuttle services in Panama, such as Tica Bus and Grayline.
• Boat: Boats are the main mode of transportation in the San Blas Islands and the Pearl Islands. They are also a good way to get to some of the more remote parts of Panama.

The best way to travel around Panama will depend on your budget, time constraints, and preferences. If you are on a budget, then taking the bus is the best option. If you are short on time, then flying is the best option. And if you want to have more flexibility, then renting a car or taking a shared shuttle are good options.

Here are some additional tips for travelling around Panama:

• Book your tickets in advance, especially if you are travelling during peak season.
• Be aware of the security situation in the country. Some areas, such as the Darién Gap, are not safe to travel to.
• Be prepared for the weather. Panama has a tropical climate, so it can be hot and humid all year round.
• Learn some basic Spanish phrases. This will help you communicate with locals and get around more easily.

Best places for backpackers to stay in Panama

Here are some of the best places for backpackers to stay in Panama:

• Casco Viejo, Panama City: Casco Viejo is the historic district of Panama City and a UNESCO World Heritage Site. It is home to a variety of hostels, hotels, and restaurants, and is a great place to experience the city’s culture and history. 
• Boquete: Boquete is a mountain town in the Chiriquí Highlands and is known for its coffee plantations, hiking trails, and stunning views. There are a number of hostels and hotels in Boquete, catering to backpackers and other budget travellers. 
• Santa Catalina: Santa Catalina is a beach town on the Pacific coast of Panama and is a popular surfing destination. There are a few hostels in Santa Catalina, as well as some budget-friendly hotels and vacation rentals.
• Bocas del Toro: Bocas del Toro is an archipelago of islands off the Caribbean coast of Panama and is known for its beautiful beaches, coral reefs, and rainforests. There are a number of hostels and hotels in Bocas del Toro, catering to all budgets. 
• Playa Venao: Playa Venao is a beach town on the Pacific coast of Panama and is another popular surfing destination. There are a few hostels in Playa Venao, as well as some budget-friendly hotels and vacation rentals.
• San Blas Islands: The San Blas Islands are an archipelago of islands off the Caribbean coast of Panama and are home to the Guna Yala people. There are a few small hotels and guesthouses in the San Blas Islands, but most backpackers stay with the Guna Yala people in their homes.

These are just a few of the many great places for backpackers to stay in Panama. When choosing a place to stay, it is important to consider your budget, your interests, and the time of year you are travelling.

Here are some additional tips for choosing a place to stay in Panama:

• Read reviews before you book. This will help you get an idea of the quality of the accommodation and the kind of experience you can expect.
• Book in advance, especially if you are travelling during peak season. This will help you get the best rates and avoid disappointment.
• Be flexible with your dates. If you are flexible with your travel dates, you may be able to find better deals on accommodation.
• Consider staying in a hostel. Hostels are a great way to meet other travellers and save money on accommodation.
• Ask around. Talk to other backpackers and ask for their recommendations. They may be able to give you some insider tips on the best places to stay.

Focus On Panama City

A Week in Panama City: Unveiling the Gem of the Isthmus

Panama City, a vibrant metropolis where skyscrapers kiss the clouds and colonial charm whispers from cobbled streets, beckons travellers with its infectious energy and diverse offerings. Whether you’re a history buff, a nature enthusiast, or an adrenaline junkie, spending a week in Panama City promises an unforgettable adventure. Buckle up, as we delve into the must-dos, hidden gems, and budget-friendly treasures that await in this captivating Central American gem.

Day 1: Immerse Yourself in Casco Viejo’s Enchantment

Start your Panamanian journey by stepping back in time to Casco Viejo, the city’s historic heart. Stroll through its labyrinthine alleys, adorned with colourful balconies and quaint plazas. Snap postcard-worthy pictures at the golden altar of the Iglesia San José, or climb the Catedral Metropolitana for panoramic vistas. Fuel up at Cafe Coca Cola, the oldest soda fountain in town, or savor fresh seafood at Mercado de Mariscos (fish market). Don’t miss the sunset at Plaza de Francia, where locals and tourists mingle amidst breathtaking ocean views.

Day 2: Marvel at the Panama Canal, an Engineering Triumph

No visit to Panama is complete without witnessing the awe-inspiring Panama Canal. Take a partial transit tour, navigating the Miraflores Locks and marvelling at the ingenuity that tamed the Chagres River. Learn about the canal’s fascinating history at the Miraflores Visitor Center, and witness the colossal ships glide effortlessly between the continents. End your day with a stroll along the Amador Causeway, enjoying cityscapes, beaches, and a vibrant restaurant scene.

Day 3: Embrace Nature’s Embrace in Soberanía National Park

Escape the urban jungle and delve into the emerald embrace of Soberanía National Park. Hike through lush rainforests teeming with exotic birds and monkeys, or kayak along the serene Gatun Lake. Spot sloths hanging lazily from trees, or listen to the cacophony of frogs and insects at dusk. For a thrilling experience, challenge yourself on the Pipeline Canopy Adventure, zipping through the rainforest canopy on a network of cables and platforms.

Day 4: Island Hopping Paradise in the San Blas Islands

Unwind and rejuvenate on a day trip to the idyllic San Blas Islands. Pristine white-sand beaches kissed by turquoise waters, swaying palm trees, and coral reefs teeming with colourful fish – this archipelago is a slice of paradise. Snorkel through vibrant coral gardens, soak up the sun on deserted beaches, or learn about the rich culture of the Guna Yala indigenous people. Don’t forget to try their traditional mola textiles, vibrant hand-stitched fabrics depicting intricate designs.

Day 5: Dive into Panamanian Culture and Cuisine

Dive deeper into Panamanian culture at the Biomuseo, designed by renowned architect Frank Gehry. Its vibrant exhibits showcase the country’s biodiversity and its pivotal role in shaping global ecosystems. Later, indulge in a culinary adventure at a local market, trying traditional Panamanian dishes like sancocho (hearty stew), carimañolas (deep-fried empanadas), and ceviche (marinated seafood). In the evening, catch a lively salsa performance at a local club, letting the infectious rhythms move your soul.

Day 6: Explore Beyond the City: Gamboa Rainforest Adventure

Venture beyond the city limits to Gamboa, a haven for nature lovers. Embark on a jungle safari, spot monkeys swinging through the trees, and maybe even catch a glimpse of the elusive jaguar. Take a thrilling boat ride on the Chagres River, keeping an eye out for crocodiles and iguanas sunning themselves on the banks. For a unique experience, visit the Sloth Sanctuary and learn about these adorable creatures while observing them up close.

Day 7: Shopping Treasures and Sunset Soirees

Dedicate your last day to exploring the city’s diverse shopping scene. Find artisan crafts and souvenirs at the Panama Viejo mercado artesanal, or hunt for trendy finds in the boutiques of Casco Viejo. Foodies, rejoice! Indulge in a gourmet lunch at Mercado del Buho, a haven for local and international culinary delights. As the sun dips below the horizon, head to Cinta Costera, the city’s waterfront promenade, for a breathtaking sunset walk. Conclude your Panamanian adventure with rooftop cocktails and city lights at one of Casco Viejo’s trendy bars, bidding farewell to a week of unforgettable experiences.

Bonus Tips for Budget-Savvy Travellers:

• Utilise the efficient and affordable Metrobus system: Navigating the city is easy and inexpensive with the extensive Metrobus network. Download the “Mi Bus” app for real-time bus information and routes.
• Pack light and rely on laundry services: Laundry services are readily available and affordable in Panama, so pack less and avoid baggage fees.
• Seek out budget-friendly restaurants: Opt for local “fondas” and mercados for delicious and authentic Panamanian meals at a fraction of the price of tourist restaurants.
• Free walking tours: Immerse yourself in the city’s history and culture with free walking tours offered in Casco Viejo and other areas.
• Enjoy the nightlife scene on a budget: Panama City boasts a vibrant nightlife scene, with many bars offering happy hours and budget-friendly drinks. Check out local “cantinas” for authentic vibes and live music.
• Stay in hostels or Airbnbs: Consider hostel accommodation or Airbnbs for comfortable and affordable lodging options. Look for places outside of Casco Viejo for even better deals.
• Take advantage of free activities: Explore the city’s numerous parks and plazas, attend free cultural events, or simply observe the lively street life – Panama offers countless opportunities for entertainment without spending a dime.

Nicest Parts of Panama City:

• Casco Viejo: The historic heart of the city, boasting stunning architecture, charming cafes, and a vibrant nightlife scene.
• Punta Paitilla: Upscale district offering stunning ocean views, luxurious hotels, and high-end restaurants.
• Amador Causeway: A haven for outdoor enthusiasts, featuring beaches, restaurants, and stunning vistas of the canal and city skyline.
• Cinta Costera: The city’s waterfront promenade, perfect for a relaxing walk, cycling, or enjoying cityscapes.

Cheap Things to Do in Panama City:

• Visit the Panama Viejo ruins: Explore the remnants of the first Spanish city in Panama, a UNESCO World Heritage Site, for free.
• Picnic in Parque Natural Metropolitano: Hike through the trails, spot monkeys and birds, and enjoy panoramic city views, all for free.
• Browse the Mercado de Artesanías in Panama Viejo: Find unique souvenirs and handcrafted goods at affordable prices.
• Catch a traditional dance performance: Attend a “cumbia” or “tamborito” performance for a taste of Panamanian culture at minimal cost.
• Relax on the beach: Several beaches within the city limits offer free access to the sun and sand.

With its rich history, stunning landscapes, diverse cultural experiences, and budget-friendly options, Panama City promises an unforgettable week of adventure. So pack your bags, embrace the vibrant energy, and let this captivating city captivate you!

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