Discover a comforting one-pan recipe for creamy spinach chicken thighs made with bone-in chicken, milk, butter, flour, eggs, and fresh spinach. Perfect for an easy, hearty dinner at home.
Here’s a creamy spinach chicken thighs recipe using bone-in chicken thighs, cow’s milk, spinach, butter, flour, and eggs. It’s a comforting dish that’s simple and flavorful — almost like a cross between a creamy skillet dish and a light casserole.
Creamy Spinach Chicken Thighs
Serves: 4
Ingredients
4 bone-in chicken thighs (skin-on optional)
2 tbsp butter
1 tbsp flour (for thickening)
1 ½ cups whole milk (cow’s milk)
2 cups fresh spinach (or 1 cup frozen, drained)
1 egg (for binding the sauce slightly)
Salt and pepper (to taste)
Optional: garlic (1 clove minced), onion (½ small diced), herbs like thyme or parsley
Instructions
1. Brown the Chicken
Pat chicken thighs dry and season with salt and pepper.
In a large oven-safe skillet or pan, heat 1 tbsp butter over medium-high heat.
Sear chicken thighs skin-side down until browned (about 5–7 minutes). Flip and brown the other side.
Remove from skillet and set aside.
2. Make the Creamy Spinach Base
In the same pan, add 1 tbsp butter.
If using, add minced garlic and onion. Sauté for 2–3 minutes until soft.
Stir in 1 tbsp flour and cook for 1 minute to create a roux.
Slowly whisk in the milk and bring to a gentle simmer.
Add spinach and stir until wilted (or heated through if using frozen).
3. Enrich with Egg
Beat the egg in a small bowl.
Temper the egg by slowly adding a few spoonfuls of the hot milk mixture while whisking.
Then slowly pour the egg mixture into the skillet, stirring constantly — this will enrich and slightly thicken the sauce.
4. Bake or Simmer
Return chicken thighs to the pan, nestling them into the sauce.
Simmer covered on low for 25–30 minutes until chicken is cooked through (internal temp of 75°C/165°F), OR
Transfer skillet to a 180°C (350°F) oven and bake uncovered for 25–30 minutes.
5. Serve
Spoon sauce and spinach over the chicken when serving.
Serve with mashed potatoes, rice, pasta, or crusty bread.
Tips
Want it cheesier? Add grated Parmesan or a handful of grated cheese before baking.
Need it crispier? Broil the chicken for the last 2–3 minutes.
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#EggAlchemy : best crambled eggs 2 ways plus spice it up ideas!
Scrambled eggs are a breakfast staple, a quick and versatile meal that can be enjoyed any time of day. But achieving that perfect balance of creamy, fluffy, and flavourful scrambled eggs can be trickier than it seems. Let’s explore two popular methods: the classic hob approach and the speedy microwave version.
The Quest for Perfect Scrambled Eggs: Hob vs. Microwave
Method 1: The Hob Approach (Classic Creaminess)
This method offers greater control and typically results in a richer, creamier texture.
Ingredients:
2-3 eggs per person
1-2 tablespoons milk or cream (optional, for extra creaminess)
1 tablespoon butter or oil
Salt and pepper to taste
Steps:
Whisking: In a bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined. If desired, whisk in the milk or cream. Season with salt and pepper.
Heating the Pan: Place a non-stick skillet over medium-low heat. Add the butter or oil and let it melt, coating the pan evenly.
Pouring and Stirring: Pour the egg mixture into the hot pan. Let it sit undisturbed for a few seconds until the edges begin to set.
Gentle Scrambling: Using a spatula, gently push the cooked edges towards the center, allowing the uncooked egg to flow underneath. Continue this process, stirring slowly and consistently, until the eggs are mostly cooked but still slightly moist.
Removing from Heat: Remove the pan from the heat while the eggs are still slightly undercooked. The residual heat will continue to cook them to perfection.
Serving: Serve immediately for the best texture.
Method 2: The Microwave Method (Speed and Convenience)
For those pressed for time, the microwave provides a quick and efficient way to scramble eggs.
Ingredients:
2-3 eggs per person
1-2 tablespoons milk or cream (optional)
Salt and pepper to taste
Steps:
Whisking: In a microwave-safe bowl, crack the eggs and whisk them thoroughly. If desired, whisk in the milk or cream. Season with salt and pepper.
Microwaving (Initial Cook): Microwave on high for 30 seconds.
Stirring: Remove the bowl from the microwave and stir the eggs with a fork.
Microwaving (Final Cook): Microwave for another 30-60 seconds, or until the eggs are mostly cooked but still slightly moist. The exact time will depend on your microwave’s power.
Resting: Remove from the microwave and stir. The residual heat will finish cooking the eggs.
Turmeric: A pinch of turmeric powder adds a vibrant yellow hue and potent anti-inflammatory benefits. Add it during the whisking stage.
Ginger: Grated fresh ginger or a pinch of ground ginger adds a warm, spicy kick and anti-inflammatory properties. Add it during the whisking stage.
Spinach: Fresh spinach leaves wilt quickly when added to the hot eggs, providing a boost of vitamins and antioxidants. Add it during the cooking stage.
Onions and Garlic: Sautéed onions and garlic add depth of flavour and contain compounds with anti-inflammatory effects. Sauté these before adding the eggs.
Black Pepper: Black pepper helps enhance the absorption of turmeric’s active compound, curcumin. A dash of fresh cracked pepper on the finished eggs is great.
Herbs: Fresh herbs like parsley, cilantro, or chives add freshness and flavor. Many herbs also contain anti-inflammatory compounds. Add these at the end.
Avocado: Sliced avocado on top of the eggs provides healthy fats and anti-inflammatory benefits.
Olive Oil: Use extra virgin olive oil to cook the eggs on the hob. Olive oil contains healthy fats and has anti-inflammatory properties.
Wild Salmon: Add cooked wild salmon to the eggs. Wild salmon is high in omega-3 fatty acids, which have potent anti-inflammatory effects.
By combining these flavourful and health-boosting additions, you can transform your scrambled eggs into a delicious and nutritious meal that supports your well-being. Enjoy! Whether you prefer the classic, creamy texture of hob-cooked eggs or the speedy convenience of the microwave, mastering the art of scrambled eggs is a rewarding culinary endeavour. And with a dash of creativity and a sprinkle of anti-inflammatory ingredients, you can elevate this simple dish into a nutritional powerhouse.
Remember, the key to perfect scrambled eggs lies in gentle cooking and avoiding overcooking. Regardless of your chosen method, always err on the side of slightly undercooked eggs, as they will continue to cook from residual heat.
Experiment with different additions and seasonings to find your favourite flavour combinations. From the earthy warmth of turmeric and ginger to the vibrant freshness of herbs and spinach, the possibilities are endless. So, grab your whisk, heat up your pan (or microwave!), and embark on your own scrambled egg adventure. Your taste buds – and your body – will thank you!
