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Exercise Tips To Love Life More
UK chief medical officers have provided some guidance on how much we should move about to live well for longer. 16 to 64 year olds should::
- be physically active every single day
- build strength of muscles by doing heavy gardening carrying heavy shopping or resistance exercise at least 2 days a week
- build into your life at least 150 minutes of activity including brisk walking or cycling or 75 minutes of vigorous activity like running each week
- minimise time spent being sedentary and break up long periods of inactivity by moving about or at least standing
Make sure you only do what your own doctor advises is best for you.
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