How To Love Your Life No Matter What with CheeringupInfo

How To Love Life More With Cheeringup.info

Discover new things to love about life in UK. Pick up tips to love your life more. Learn how to love life no matter what.

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Exercise Tips To Love Life More

UK chief medical officers have provided some guidance on how much we should move about to live well for longer. 16 to 64 year olds should::

  • be physically active every single day
  • build strength of muscles by doing heavy gardening carrying heavy shopping or resistance exercise at least 2 days a week
  • build into your life at least 150 minutes of activity including brisk walking or cycling or 75 minutes of vigorous activity like running each week
  • minimise time spent being sedentary and break up long periods of inactivity by moving about or at least standing

Make sure you only do what your own doctor advises is best for you.

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