How to learn Tai Chi online
Can you learn Tai Chi online? Of course you can. Join our live online Tai Chi classes wherever you have good Wi-Fi connection or download our latest Tai Chi class to practice at your leisure.
- Improve your balance – Why Ignoring Your Balance Could be Harming Your Health
- Improve your health – mentally and physically.
- Calm your mind
- Control your blood pressure
- Strengthen joints and improve flexibility
- Not invasive or hard on your body if you stay within your limits.
Just some of the facts this beautiful practice can have on your life to be healthier and fitter.
5-day Tai Chi Class
5-day Tai Chi class for beginners:
| Day | Lesson Topic | Class Time |
|---|---|---|
| Day 1 | Introduction to Tai Chi and Warm-up Exercises | 45 minutes |
| Day 2 | Tai Chi Form: Part 1 | 60 minutes |
| Day 3 | Tai Chi Form: Part 2 | 60 minutes |
| Day 4 | Tai Chi Form: Part 3 | 60 minutes |
| Day 5 | Tai Chi Flow and Cool-down Exercises | 45 minutes |
Here’s a brief description of what each day’s class will cover:
Day 1: Introduction to Tai Chi and Warm-up Exercises
- Introduction to the history and benefits of Tai Chi
- Basic Tai Chi stance and posture
- Breathing techniques
- Warm-up exercises to prepare the body for Tai Chi practice
Day 2: Tai Chi Form: Part 1
- Introduction to the first part of the Tai Chi form, including movements such as “Commencement of Tai Chi” and “Ward Off”
- Practice and refinement of movements learned on Day 1
Day 3: Tai Chi Form: Part 2
- Introduction to the second part of the Tai Chi form, including movements such as “Roll Back” and “Press”
- Practice and refinement of movements learned on Day 2
Day 4: Tai Chi Form: Part 3
- Introduction to the third part of the Tai Chi form, including movements such as “Single Whip” and “Needle at Sea Bottom”
- Practice and refinement of movements learned on Day 3
Day 5: Tai Chi Flow and Cool-down Exercises
- Practice and integration of all three parts of the Tai Chi form into a fluid sequence
- Cool-down exercises to bring the body back to a state of relaxation and balance.
Tai Chi Classes Near Me UK
Discover where your nearest next Tai Chi class in UK is:
Promote your business
Lifestyle improvement articles videos and deals
Online TaiChi Classes For Seniors
Tai Chi online classes for beginners