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Meditation Tips: Consistency & Focus

Meditation is a practice that has been around for thousands of years, and for good reason. It has numerous benefits for both the mind and body, including reduced stress, improved focus and concentration, increased self-awareness, and better sleep. However, many people find it challenging to meditate consistently, especially in the beginning. In this article, we will share 10 tips to help you meditate properly and consistently.

1. Choose a comfortable position: The first step to meditating properly is to choose a comfortable position. You can sit on a chair, cushion, or the floor, as long as you can maintain good posture. It’s also essential to find a quiet and peaceful place where you can focus without distractions.
2. Set a regular time: To establish a consistent meditation practice, set aside a regular time for meditation each day. This will help you develop a habit and make it easier to stick to the practice.
3. Start small: If you’re new to meditation, don’t try to meditate for an hour right away. Start with just a few minutes each day and gradually increase the time as you become more comfortable with the practice.
4. Focus on your breath: One of the most common meditation techniques is to focus on your breath. Simply observe your breath as it goes in and out of your body, without trying to control it. This will help calm your mind and bring you into the present moment.
5. Let thoughts come and go: It’s normal for your mind to wander during meditation. Instead of trying to push away thoughts, simply acknowledge them and let them pass. Then, gently return your focus to your breath.
6. Use guided meditations: If you’re having trouble meditating on your own, consider using guided meditations. There are many apps and websites that offer free guided meditations, which can be helpful for beginners.
7. Be patient: Meditation is a practice that requires patience and persistence. Don’t expect to see results immediately. Instead, focus on the process and trust that the benefits will come with time.
8. Be consistent: Consistency is key when it comes to meditation. Try to meditate every day, even if it’s just for a few minutes. This will help you establish a routine and make it easier to maintain the practice.
9. Avoid judgment: It’s common to judge yourself for not meditating “correctly” or for having a wandering mind. However, this type of judgment can be counterproductive. Instead, be kind to yourself and remember that meditation is a journey, not a destination.
10. Don’t give up: Finally, don’t give up on meditation if you don’t see immediate results. Remember that it takes time and practice to develop this skill. Keep at it, and you’ll eventually reap the many benefits that meditation has to offer.

In conclusion, meditation is a powerful tool that can help you reduce stress, improve focus, and increase self-awareness. By following these 10 tips, you can meditate properly and consistently, even if you’re a beginner. Remember to be patient, be kind to yourself, and keep practicing. With time and persistence, you’ll experience the many benefits of this ancient practice.

Free UK Alcoholism Help

Free help available in the UK to overcome alcoholism

Alcoholism is a serious health condition that can have devastating effects on both physical and mental well-being. Fortunately, there are several free resources available in the UK to help individuals overcome alcoholism and regain control of their lives.

The first step towards overcoming alcoholism is to acknowledge the problem and seek help. This can be a difficult step to take, but it is important to remember that there is no shame in seeking help. In fact, it takes courage to admit that there is a problem and to take action to address it.

One of the most widely available resources for individuals struggling with alcoholism is Alcoholics Anonymous (AA). AA is a fellowship of individuals who have experienced alcohol addiction and have come together to support each other on their journey towards recovery. Meetings are free to attend and are held throughout the UK. AA meetings provide a supportive environment for individuals to share their experiences and learn from others who have overcome alcoholism.

Similarly, SMART Recovery is a free, science-based programme that provides support to individuals struggling with addiction. SMART Recovery meetings are available both in-person and online, and offer a variety of tools and techniques to help individuals overcome their addiction. The programme focuses on four key areas: building motivation, coping with urges, managing thoughts, feelings, and behaviours, and living a balanced life.

Another resource available to individuals struggling with alcoholism is the NHS. The NHS provides a range of free services to help individuals overcome alcohol addiction. This includes counselling, detoxification programmes, and medication to help manage withdrawal symptoms. Individuals can speak to their GP to access these services.

In addition to these resources, there are also a number of charities and support groups that provide free help to individuals struggling with alcoholism. These include Alcohol Concern, which provides information, advice, and support to individuals affected by alcohol addiction, and Addaction, which offers a range of services, including counselling, detoxification programmes, and support groups.

It is important to remember that overcoming alcoholism is not a one-size-fits-all process. What works for one person may not work for another. It may take time to find the right support and treatment, but it is important to persevere and not give up. With the help of the free resources available in the UK, it is possible to overcome alcohol addiction and lead a fulfilling, healthy life.

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Thought Field Therapy TFT Guide

Thought Field Therapy (TFT) is a technique used to relieve stress, anxiety, and other negative emotions. Here is a guide for people in the UK who want to try TFT:

1. Identify the problem: Start by identifying the problem you want to address. It could be anything from anxiety to a phobia or a negative belief.
2. Rate the intensity: Rate the intensity of the problem on a scale of 0 to 10, with 10 being the highest.
3. Choose a tapping point: TFT involves tapping on specific points on your body to release negative emotions. There are 9 basic tapping points, and you can choose to tap on all of them or just the ones that feel most relevant to you.
4. Tap the points: Tap on each point 5-7 times, while focusing on the problem you want to address. As you tap, repeat a positive statement that affirms your desire to let go of the negative emotion.
5. Check the intensity: After tapping on all the points, rate the intensity of the problem again. If it has decreased, repeat the process until the intensity is at 0.
6. Repeat as needed: If the problem is complex or deeply rooted, you may need to repeat the process multiple times over a period of days or weeks.
7. Consult a professional: While TFT can be a helpful tool for managing negative emotions, it’s important to note that it’s not a substitute for professional treatment. If you’re experiencing severe or chronic symptoms, it’s best to seek the guidance of a licensed therapist or healthcare provider.

The 9 basic tapping points in Thought Field Therapy (TFT) are:

1. Karate chop (on the side of the hand, between the wrist and little finger)
2. Eyebrow (at the beginning of the eyebrow, closest to the bridge of the nose)
3. Side of eye (on the bone at the outside corner of the eye)
4. Under eye (on the bone just below the center of the eye)
5. Under nose (on the area between the nose and upper lip)
6. Chin (on the indentation midway between the lower lip and chin)
7. Collarbone (on the junction where the collarbone and breastbone meet)
8. Underarm (on the side of the body, about 4 inches below the armpit)
9. Top of head (at the center of the crown of the head)

Gut Health Mistakes

Are you Making These Mistakes Trying to Improve Your Gut Health?

Good gut health is essential for overall wellness. However, many people make mistakes when trying to improve their gut health. Here are some of the most common mistakes and how to avoid them.

1. Not eating enough fiber: Fiber is essential for good gut health as it feeds the beneficial bacteria in your gut. Aim to eat a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes.
2. Overusing antibiotics: Antibiotics kill both good and bad bacteria in your gut, so it’s essential to use them only when necessary. If you must use antibiotics, consider taking a probiotic supplement to help replenish the good bacteria in your gut.
3. Not drinking enough water: Dehydration can lead to constipation, which can negatively impact your gut health. Aim to drink at least 8 glasses of water a day to keep your gut hydrated and functioning properly.
4. Eating too many processed foods: Processed foods contain additives, preservatives, and sugar, which can disrupt the balance of bacteria in your gut. Stick to whole, unprocessed foods as much as possible to support good gut health.
5. Skipping meals: Skipping meals can lead to changes in gut motility, which can negatively impact your gut health. Make sure to eat regular meals and snacks throughout the day to keep your gut functioning properly.
6. Not getting enough sleep: Sleep is essential for good gut health as it helps regulate hormones that impact gut function. Aim to get at least 7-9 hours of sleep each night to support good gut health.

In conclusion, good gut health is essential for overall wellness. By avoiding these common mistakes, you can support the health of your gut and improve your overall health. Eat a balanced diet rich in fiber, drink plenty of water, limit processed foods, and prioritize sleep to keep your gut healthy and functioning properly.

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SleepTest.co.uk

Sleeptest.co.uk offers a private healthcare option to purchase an In-home sleep test for OSA (obstructive sleep apnoea) and is part of the Intus Healthcare group. Intus Healthcare is the biggest supplier of CPAP therapy equipment in the UK and Europe.

The sleeptest.co.uk website offers a private healthcare option for users to purchase an in-home sleep test/sleep study. Our in-home sleep testprovides a quick, convenient and affordable way to have sleep apnoea confirmed. All studies are independently analysed by experienced NHS-qualified sleep professionals, and use the WatchPAT recording device for unrivalled accuracy.

Sleep apnoea is a potentially serious disorder where the sufferer repeatedly stops breathing during sleep.

Our sleep test site is part of the complete private healthcare service Intus Healthcare offers to OSA (obstructive sleep apnoea) sufferers. Intus Healthcare is also the biggest supplier of CPAP therapy equipment in the UK and Europe. CPAP stands for Continuous Positive Airway Pressureand is the primary therapy for severe OSA sufferers.
As CPAP is medical equipment and only to be used by individuals that actually need it, our sleep test confirms that the potential customer has OSA and can buy CPAP machines and CPAP masks from our sister websites CPAP.co.uk and EU-PAP.co.uk.

Tisserand Aromatherapy

Established in 1974, Tisserand Aromatherapy provides the natural power of essential oils for your wellbeing.

Passionate about improving your wellbeing, Tisserand Aromatherapy brings together a unique team of UK based experts, who source, blend and procure the finest quality essential oils from our offices in West Sussex, at the foot of the South Downs. Our aim is to help improve your health, wellbeing and lifestyle through the joy of aromatherapy. Our products are loved as widely as our ingredients are grown – all around the world!

Warrior

Warrior Supplements was created with a single purpose in mind – a single, solitary goal. To improve the athletic performance and mental focus of those who consume them.

Warrior is a premium bodybuilding supplements and sports nutrition website in the UK. They stock an extensive range of their own line of high-quality, great value supplements under the “Warrior” brand name. 

The brand is home to it’s best-selling Warrior CRUNCH and Warrior RAW Protein Bars which can be found in nationwide retailers such as ASDA and B&M.

Warrior offers: 

Free delivery on orders over £49
Low, everyday prices on the world’s most popular supplements
Exceptional quality, exceptional value own-brand supplements
Provides free advice and educational articles 
Exceptional customer service from a brand you can trust
Multi-buy offers, deals of the day, regular promotions, discounts and new products on site ensures we keep it interesting!

Life Armour

Award winning 100% natural supplements, developed and recommended by experts, life armour supplements nourish from within to help protect against the stresses and strains of modern life. Our 100% natural formulas work in harmony with your body.

Life Armour produces award-winning 100% natural supplements, developed by experts.

Life Armour’s multi award-winning supplements nourish from within to help protect against the stresses and strains of modern life. Our 100% natural formulas work in harmony with your body. Whilst our intelligent blends adapt their function according to your body’s needs to help reduce the effects of modern life.

Unwind | Re-balance | Reboot | Restore 

As seen in:

Cosmopolitan, Vogue, Glamour, Grazia, The Sunday Telegraph, The Metro, The Mail on Sunday, Natural Health, Vegan Life, Liz Earle Well-being, About Time, British Beauty Blogger.

Featured Products:

drops of Balance

Portable and convenient to take with you on the move, drops of balance will keep you at your best in times of need. 100% natural, vegan friendly and completely alcohol-free, so you’re left with concentrated active ingredients that really work. You can rely on our drops of balance tincture to help you through a hectic day.

drops of Vitamin D & bone health

NEW high strength daily supplement to support a healthy immune system, healthy bones and overall wellbeing. 100% natural vegan friendly and alcohol free each 1ml serving contains 1000iu Vitamin D3 and 75mcg Vitamin K combined with a prebiotic to aid absorption and support a healthy gut and adaptogenic mushrooms for overall wellbeing.

Vitamin D3 and Vitamin K2 work together to ensure normal absorption of  calcium which is known to help improve bone density. Vitamin D also contributes to maintaining healthy bones and teeth, contributes to normal muscle function and supporting a healthy immune system. We like to think of it as sunshine and strength in a bottle. A daily essential to support your immune health and wellbeing.

drops of Immunity+

Created to help support your immune system and overall wellbeing. Combining high levels of Vitamin C with adaptogens that work to support your body where and when needed. Keeping you at your best. After all your wellbeing matters. Our 100% natural, alcohol-free and vegan-friendly tincture contains active and effective ingredients to help support your immune system and overall wellbeing.

drops of Slumber+

Our drops of slumber+ have been created to help ease your mind for a restful night, leaving you feeling refreshed and revitalised the next morning, without any lingering drowsiness. 100% natural, vegan friendly and completely alcohol-free, so you’re left with concentrated active ingredients that really work. Gently working with your body to soothe away the strains of the day.

super me+

Developed with experts, our award-winning supplements only use high quality active and effective ingredients, so you can really feel the difference. Blend it with your smoothie, add it to your breakfast bowl, or take them on the move, our easy to swallow capsules are a quick and convenient way to make super me an essential part of your daily routine. 

recharge focus

A caffeine-free blend of adaptogenic herbs and plant extracts, recharge focus gives you the natural lift you need to breeze through the rest of the day.  Developed with experts, our award-winning supplements only use high quality active and effective ingredients, so you can really feel the difference.

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