When you are very young you are not really interested on such things. However as you grow older some contemplation on such issues can improve the quality of your life in UK:
- Focus on your now. Be in the present. Your past you can’t change and will only bring you anxiety trying to live there. Your future will never ever come and will only bring you fear to live there and most of your fears will not come true thus ruining your present worrying about the future.
- What is the worst that can happen? You are good enough. You just need to know what is enough for you.
- Stop chasing your future by knowing what you want in your life and then bringing it into your life, confidently know you are worth it and knowing it will come when the time is right. Allow yourself the luxury of contentment and gratitude for what you have already.
- Eat and drink well. Identify what your body and mind needs and feed yourself properly.
- Move about more! You do not need to train for a Channel swim, the London Marathon or immerse yourself in pain. Just move about more every single day.
- Sleep and rest. Chris Hoy won gold partly because he rested has hard as he worked!
- Love yourself more! Cut yourself some slack. You live in a difficult world with people who are difficult and who want to make your life complicated. Life is complex not complicated. We know what we need to do to be healthy wealthy and happy. You just need to do it instead of procrastinating or waiting for someone to help you. No one is coming. Practice self-care and good things will happen to you.
Your worth loving.
How are health and happiness related?
Happy people tend to live longer. It’s not automatically so. Happy people can and do die young, but your giving yourself a chance of a long life if you can lead a happier life.
Can you consider health as wealth?
Ask a billionaire how much he or she would pay to be healthier if their health was failing! The richest people on this earth are the ones who have good health. The greatest wealth is health. Health is wealth. How important is health a value to you?
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How do you achieve health wealth and happiness