Find good ways to encourage yourself to overcome life problems. Live through hard times easier. Give yourself a little push to move beyond barriers to happiness.
Reflect on your successes more often
Everyone makes mistakes. Dwelling on mistakes and forgetting about your successes creates a downward spiral that can be difficult to pull up from. Take time to be pleased with your accomplishments no matter how small. This will boost your self esteem.
Think about what success in life means to you and find a picture that reminds you of this life goal.
Put up the picture somewhere that you will see at least once a day preferably more often. This picture will help you to move past daily barriers to a more successful life.
Look after your physical and mental health
Drink plenty of water eat vegetables or fruit everyday and exercise daily. Looking after your body will help your mental health.
Cut out people negatively impacting on your life and seek out positive people
Negative people will drain you of your life. Positive people will give you a boost when you need it.
Plan and reflect each day
Each morning plan what you want to achieve that day. At least one thing but no more than three. By identifying what is important to you each day you can focus your energy on getting those things done. At the end of the day identify the things you achieved that day no matter how small they may seem to others. Be grateful for those achievements.
By being more grateful for what you already have you will boost your self esteem and this will encourage you to do more the next day and the day after.
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It struck me that a D Day Veteran talking about his role in the Second World War said he did what he did because he did what he was supposed to do. What are we supposed to do in peacetime? Why is there, or is there, more mental health issues now when we arguably have more now than we ever have?
Having the opportunity to lead life the way you can is only possible due to the sacrifice of the men and women who went to war in the Second World War. What they fought for should not be wasted.
However what are we supposed to do now?
Many if not all millennials do not even think about this question. However they should. Indeed their elders should. What was fought for should not be wasted.
We do not need to be precious about what was fought for. Appreciative yes but that does not mean we ca not be frivolous. Indeed being frivolous is what we should be doing as long as we achieve what needs to be achieved in the process.
Life does not need to be all hardship to achieve more. It can be fun. It should be fun too!
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