Find good ways to encourage yourself to overcome life problems. Live through hard times easier. Give yourself a little push to move beyond barriers to happiness.
Reflect on your successes more oftenCheeringupInfo
Everyone makes mistakes. Dwelling on mistakes and forgetting about your successes creates a downward spiral that can be difficult to pull up from. Take time to be pleased with your accomplishments no matter how small. This will boost your self esteem.
Think about what success in life means to you and find a picture that reminds you of this life goal.CheeringupInfo
Put up the picture somewhere that you will see at least once a day preferably more often. This picture will help you to move past daily barriers to a more successful life.
Look after your physical and mental healthCheeringupInfo
Drink plenty of water eat vegetables or fruit everyday and exercise daily. Looking after your body will help your mental health.
Cut out people negatively impacting on your life and seek out positive peopleCheeringupInfo
Negative people will drain you of your life. Positive people will give you a boost when you need it.
Plan and reflect each dayCheeringupInfo
Each morning plan what you want to achieve that day. At least one thing but no more than three. By identifying what is important to you each day you can focus your energy on getting those things done. At the end of the day identify the things you achieved that day no matter how small they may seem to others. Be grateful for those achievements.
By being more grateful for what you already have you will boost your self esteem and this will encourage you to do more the next day and the day after.
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