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Tips For Women Over 55 Happiness Health Wealth UK
Secrets to Achieving Happiness, Health and Wealth as a Woman Over 55 in the UK
Happiness, health and wealth are three of the most important aspects of life for women over 55 in the UK. While many people think that happiness and wealth are only attainable in youth, it’s never too late to work towards a happier, healthier and more financially secure life. In this article, we’ll provide tips to help women over 55 in the UK achieve happiness, health and wealth.
- Focus on Your Mental Health
Happiness starts with a healthy mind. Mental health is just as important as physical health, and it’s never too late to take care of it. To boost your mental well-being, try practicing mindfulness, engaging in activities you enjoy, and reaching out to friends and family. You can also consider seeing a therapist or counselor to work through any issues you may be facing.
- Exercise Regularly
Regular exercise is essential for maintaining physical and mental health. Even just 30 minutes of exercise a day can help improve cardiovascular health, reduce the risk of chronic diseases, and boost mood. Whether it’s taking a walk, doing yoga, or joining a gym, find a form of exercise that you enjoy and make it a part of your routine.
- Focus on Good Nutrition
Eating a healthy diet is also essential for overall health and well-being. Make sure to include plenty of fresh fruits and vegetables, whole grains, and lean proteins in your diet. Avoid processed foods and sugary drinks, and limit your alcohol consumption.
- Take Steps to Secure Your Finances
For women over 55, it’s especially important to take steps to secure your financial future. This can include making a budget, paying off debts, and saving for retirement. Consider speaking with a financial advisor to help you make the most of your savings and plan for your future.
- Pursue Your Passions
One of the keys to happiness is pursuing what you love. Whether it’s a hobby, volunteering, or learning a new skill, find ways to engage in activities that bring you joy. This will not only make you happier, but it will also help you stay mentally and physically active.
- Maintain Strong Social Connections
Having strong social connections is crucial for women over 55. Maintaining relationships with family and friends, volunteering in your community, and participating in clubs and groups can help you stay connected and engaged.
In conclusion, happiness, health and wealth are achievable for women over 55 in the UK. By focusing on your mental health, exercising regularly, eating well, securing your finances, pursuing your passions, and maintaining strong social connections, you can live a happy, healthy, and financially secure life. Remember, it’s never too late to start working towards a better future.
Strengthening Pelvic Floor Muscles
Proven Techniques to Tone Your Pelvic Floor Muscles and Boost Your Confidence
The pelvic floor muscles play an important role in maintaining bladder and bowel control, as well as providing support for the pelvic organs and lower back. Strengthening these muscles can help improve overall pelvic health and prevent conditions such as urinary incontinence. Here are some tips on how to strengthen your pelvic floor muscles:
- Practice Kegel exercises: Kegel exercises are the most commonly recommended method for strengthening the pelvic floor muscles. They involve contracting and relaxing the muscles used to stop urination mid-stream. To perform Kegels, start by finding the right muscles. You can do this by stopping and starting your urine flow several times. Once you have identified the right muscles, you can start practicing Kegels by contracting them for five seconds, then relaxing them for five seconds. Repeat this process 10 to 20 times, three to four times a day.
- Incorporate resistance training: Resistance training, such as using pelvic floor exercise weights, can help improve pelvic floor muscle strength and endurance. These weights come in a variety of sizes and materials, and can be used while performing Kegels. Start with a lighter weight and gradually increase the resistance as you get stronger.
- Pay attention to your posture: Good posture can help improve the functioning of the pelvic floor muscles. When sitting, keep your hips and knees at 90-degree angles and avoid slouching. When standing, keep your shoulders back and your weight evenly distributed on both feet.
- Avoid constipation: Constipation can put extra pressure on the pelvic floor muscles, making them weaker. To prevent constipation, make sure you are eating a well-balanced diet that includes plenty of fiber and drinking plenty of water.
- Incorporate physical activity into your daily routine: Physical activity can help improve the strength and endurance of your pelvic floor muscles. Choose activities that engage your core muscles, such as yoga, Pilates, or weightlifting.
- Avoid habits that can weaken the pelvic floor: Certain habits, such as smoking, heavy lifting, and chronic coughing, can put extra pressure on the pelvic floor muscles and make them weaker. If you are unable to quit smoking or avoid heavy lifting, try to minimize the amount of time you spend doing these activities.
- Talk to your doctor: If you are experiencing any symptoms of pelvic floor dysfunction, such as urinary incontinence or pelvic pain, it is important to talk to your doctor. They may recommend additional treatments, such as physical therapy, to help you strengthen your pelvic floor muscles.
In conclusion, strengthening the pelvic floor muscles is an important aspect of maintaining overall pelvic health. Incorporating Kegel exercises, resistance training, good posture, and physical activity into your daily routine can help improve the strength and endurance of these muscles. Additionally, avoiding habits that can weaken the pelvic floor and talking to your doctor about any symptoms you are experiencing can also be beneficial. With the right approach and consistency, you can enjoy improved pelvic health and prevent conditions such as urinary incontinence.
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What Are The Symptoms Of The Menopause?
The symptoms of menopause can vary from woman to woman, but some common symptoms include hot flashes, night sweats, vaginal dryness, decreased libido, mood changes, and sleep disturbances. Other symptoms can include weight gain, fatigue, and memory problems. Some women may also experience osteoporosis and an increased risk of heart disease. It is important to note that these symptoms can also be caused by other conditions, so it is important to consult with a healthcare provider to determine the cause.
10 Secrets to Reversing the Effects of Ageing
As we age, it’s natural for our bodies to go through changes that can affect our appearance and overall health. However, there are ways to slow down the ageing process and even reverse some of its effects. In this article, we will share 10 secrets to reversing the effects of ageing and help you look and feel your best at any age.
- Stay active
Exercise is essential for maintaining a healthy body and mind. Regular physical activity can help to improve cardiovascular health, build muscle, and increase flexibility and balance. This can lead to a reduced risk of falls and injuries, as well as a better overall quality of life. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, five times a week.
- Eat a healthy diet
Eating a well-balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to provide the nutrients your body needs to stay healthy and strong. This can help to boost your energy levels, improve your skin, and even help you maintain a healthy weight.
- Get enough sleep
Sleep is crucial for overall health and well-being. During sleep, your body repairs itself, and it helps to boost the immune system. Aim for at least 7 hours of sleep each night to ensure you are well-rested and refreshed.
- Stay mentally active
Just like your body needs to be kept active, your brain needs to be kept active too. Keeping your mind engaged through activities like reading, puzzles, and even learning a new language can help to keep your brain sharp and reduce the risk of cognitive decline.
- Manage stress
Stress can take a toll on your mind and body. It can lead to anxiety, depression, and even physical symptoms like headaches and fatigue. Finding healthy ways to manage stress, such as through meditation, yoga, or exercise, can help to reduce the impact of stress on your body and mind.
- Avoid smoking and excessive alcohol consumption
Smoking and excessive alcohol consumption can lead to a variety of health problems, including cancer, heart disease, and liver damage. Quitting smoking and drinking in moderation can help to improve your overall health and well-being.
- Protect your skin
Your skin is your body’s largest organ, and it’s also the most visible sign of aging. To keep your skin looking its best, it’s important to protect it from the sun’s harmful rays. Use sunscreen with an SPF of at least 30, and avoid excessive sun exposure.
- Take supplements
Certain supplements, such as vitamin D, omega-3 fatty acids, and antioxidants, can help to support overall health and may even help to slow down the aging process. Talk to your doctor to determine which supplements may be right for you.
- Get regular check-ups
Regular check-ups with your doctor can help to detect any health problems early on. This can lead to more effective treatment and a better outcome. Make sure to schedule regular screenings for cancer, blood pressure, and cholesterol.
- Stay social
Stay connected with friends and family, join social groups and clubs, and participate in activities that interest you. These connections can provide emotional support and can help to keep your mind and body active.
In conclusion, ageing is a natural process, but there are ways to slow down and even reverse some of its effects. By following these 10 secrets, you can improve your overall health and well-being and look and feel your best at any age. Remember that it’s never too late to start taking care of yourself, so start today and enjoy a healthier, happier life.
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Secret Whispers Pelvic Floor Kegel Exercise Kit UK
Secret Whispers breaking the taboo of bladder leaks that affects over 50% of women and giving women the support and the education they deserve. Helping women become leak and pad free!!
Our multi award winning Pelvic Floor Kegel Weights Kit is so simple to use and so effective. We call them ‘The Dumbbell For Your Pelvic Floor’. We have been featured in many National papers and magazines and even mentioned on the Chris Evans Radio show where the news presenter said live on air how she was had her first dry run and was using Secret Whispers!
Our founder Julie, designed Secret Whispers pelvic floor weights after she could not find anything suitable and when she launched the response was fantastic. She loves talking about pelvic floors and why Kegels are so important.
Weak pelvic floor issues and bladder leaks are a massive issue for women and unfortunately due to the associated stigma so many women suffer in silence. But, here at Secret Whispers, we say the only shame is the lack of education that women receive.
Our pelvic floor weights are inserted just like a tampon. When inserted the correct pelvic floor muscles engage to hold them in. This is why they are so effective.
Over 50% of women cannot do their Kegels/pelvic floor exercises correctly. Our weights teach you and they exercise your pelvic floor muscles. Just 15 minutes a day for results.
Pelvic floor physios recommend them, midwives, gynecologists, doctors and of course every woman who uses them tells her friends. Come and join us today and spread the word that there is a solution to bladder leaks. They are also designed to last for life!
Natural Health Practice
All of the products on the Natural Health Practice website have been carefully selected and checked by one of the world’s leading natural healthcare experts, Dr Marilyn Glenville PhD. NHP has been selected as Dr Marilyn Glenville’s supplier of choice.
Natural Health Practice are a well-established, UK based company offering a range of carefully selected, completely natural products to support healthy living. WE PROVIDE SOLUTIONS THAT WORK FOR YOU, NOT JUST ‘QUICK FIXES’: We believe in providing you with solutions that will help you to regain and maintain optimum health and help you to live a healthy, active and vibrant lifestyle both now and long into the future.
The Natural Health Practice USP’s:
NHP Specialises In Women’s health and also has products suitable for men and children.
Formulated by Dr Marilyn Glenville PhD: The UK’s leading nutritionist specialising in women’s health.
Unique Combinations:
All the nutrients are specifically selected by Dr Glenville and combined in special formulations that allow the nutrients to work in harmony with each other for maximum benefit.
All in Ecological and recyclable Clear Glass Bottles.
Clear glass so you can see the size of the capsules before opening the bottle.
Manufactured in the UK.
Only 100% Active Ingredients Included:
- In their most bio-available form to aid absorption
- Hypoallergenic – free from sugar, gluten, starch, wheat, yeast, soya and dairy products
- Free from genetically modified organisms (GMOs)
- Made without the use of artificial flavours, colours or preservatives
- There are no fillers, binders, anti-caking agents, artificial sweeteners etc.
- Contained in Vegan capsules (Except the fish oil which is in fish oil gelatine)
All the NHP supplements are in capsules (no tablets).
Certified by the Vegan and Vegetarian Societies
With the exception of NHPs Omega 3 Fish Oil which is in Vegan capsules and not Bovine.
The fish are caught and harvested ecologically to FOS (Friends Of The Sea) standards.
Kosher Approved.
All of the NHP range of supplements are certified Kosher
Halal Approved.
All of the NHP range of supplements are certified Kosher
WHO WE ARE
We are a well-established, UK based company offering a range of carefully selected, completely natural products to support healthy living.
OUR MISSION
To encourage and educate people to combine health and wellbeing in their lives by providing easy access to products which compliment a natural and healthy lifestyle.
WHAT’S SPECIAL ABOUT OUR PRODUCTS?
All of the products we offer are completely natural and must pass our stringent selection criteria before being offered to you. Our selection criteria are:
- Recommended and approved by Dr Marilyn Glenville – the UK’s leading nutritionist
- The healthiest products available
- The most natural products available
- Free from genetically modified organisms (GMOs)
- Free from artificial flavours, colours and preservatives
Wild Women Tea Club: Delicious herbal teas designed especially to support the female body, especially Menopause, Perimenopause, PMS, Mum & Baby, Stress, Sleep & General Health
Delicious herbal teas designed especially to support the female body. Our specially blended teas target symptoms and strengthen your body in relation to PMS, Mum & Baby and Menopause. We also have delicious teas & remedies for General Health & Wellbeing such as such as Immune Booster, VIT HIT, Mindfulness, Happiness and Detox. 100% natural ingredients jam-packed full of plant-based goodness. Lovely packaging and great customer service
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Thousands Of Financially Vulnerable Women In UK In Deeper Than Expected Pension Poverty
4 million women in UK will have to wait wait up to 6 years longer to get their UK pension benefits.
Thousands of women in 50s and 60s claim they will face great financial hardship as a result of the UK governments decision to increase the female state pension age from 60 to 66. They claim they have not been given sufficient notice of the change in retirement age and are entitled to transition benefits to overcome financial shortfall they were not expecting.
Thousands of women are expected to march from Hyde Park to Parliament Square London in protest at the changes to state pension benefits. Although 4 million women will be affected several thousands are complaining that they can not afford to eat or heat their homes never mind enjoy their retirement.
UK Women Dying Before Most Other European Women
Women in UK live much shorter lives than most other European women according to analysis by Public Health England.
The average live expectancy for British women is currently 83. More than half of all other European women are likely on average to live longer. Men in UK are only expected to live until they are 79.4 in the UK but what is it that makes UK women live shorter lives than most other European women?
Acting to combat obesity and over consumption of alcohol would benefit both men and women in the UK. Sugar in general is a killer not so much fat. Tackling mental health and depression would improve life and life outcomes for men and women.
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Women developing more STEM careers
More women are interested in Science technology engineering and mathematics based careers. However there are still barriers preventing them climbing the STEM career ladder.
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