Controlling worry and using it to improve your life

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Learn how to stop worries impacting negatively on your life

Are you controlling worry or is worry controlling you? Life is full of worries. Everybody is worried about something. Some people can not control how they manage their worries.

Accept the uncertainty of your future. Worry is so unproductive and costly. It costs you pain and is needless as it does not change the future life you will lead.

Worrying is like paying a debt you do not owe Mark Twain

We explore worries and how to manage them to reduce negative effects of worry

If is even possible to use worry to improve your life but many people would be happier if they could only reduce the negative impact of worries.

#WorryControl #Mindfulness #ControllingWorry

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