Using mental health tech to improve mental health in UK

How technology can assist in improving mental health in UK with Cheeringup.Info

Digital mental health tools can help improve mental health but are not a replacement of traditional ways of healing with human to human contact. They can also be useful tools prompting people to begin conversations leading to further support. They can make it easier to talk about emotional or serious subjects.

Some people feel they can be more honest with digital mental health tools compared to human to human contact. Chatbots can chat with their users on matters of mental health. They can over tips on how to improve mental health and emotional state. They are useful tools to help people but are not panacea.

More than twice as many people die in UK from suicide than are killed on all UK roads. Poor mental health causes many more lost days from work than physical illness. The personal cost and cost to business of poor mental health in the UK is enormous. There is a need to support people with mental health issues in the UK. Digital mental health tools are not the answer but they can be part of the answer.

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Use of technology in treatment of mental disorders is increasingly being explored by sufferers and healthcare providers. Digital technology can effectively supplement to mainstream therapies for mental disorders. Mental health treatment is evolving. Digital mental health technology is becoming more accessible effective and affordable.

e-Mental health latest news opinions and services reviews

Looking at services targeting mental health problems that are delivered through online and mobile interactive websites apps sensor based monitoring devices computers and phones.

eMental health tools offer a significant lifeline for many with mental health care needs. The technology can bridge the gap in access to mental health services. However eMental digital services will not meet every patients needs. They encompass everything from chatbots to live therapy via video calling with therapists.

Mental health technology can provide people with options when when traditional services are overstretched or unaffordable. It can support a mental health coping strategy that may help people to self manage their conditions while waiting for traditional mental health treatment.

Technology is transforming mental health treatment in the UK. Using technology to improve mental health is increasingly important for both patients and healthcare providers. Mental healthtech can improve accessibility to healthcare to more of the UK population.

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Using mental health tech to improve mental health in UK

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CheeringupInfo Using mental health tech to improve mental health in UK

Do not waste your time feeling sorry for yourself

How to stop feeling sorry for yourself with CheeringupInfo

Feeling sorry for yourself only damages your life. Feeling sad for a period of time is healthy. There are many good reasons to feel sad. However there are no benefits in feeling sorry for yourself.

Self pity is not attractive to others and does not help you to live a better life. Feeling sad can help you to recover but self pity just delays living better. You are simply wasting your life away by feeling sorry for yourself.

Being grateful for what you do have in your life each and every day is critical to overcoming emotions of feeling sorry for yourself. Look for the good that is already in your life. Acknowledge the bad but celebrate and appreciate what you should be grateful for.

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How do you cope with gaslighting

Ways to identify if someone is gaslighting you with CheeringupInfo

How do you deal with gaslighting? Gaslighting behaviour examples include where being manipulated by a partner or someone close to you who knows you. They try to undermine your self belief in what you know to be true. They try to make you lose your mind. You feel as if you are insane even though you see what you see in plain light. You are made to feel neurotic and out of control of your life. You know what is true but you are made to feel it is not true. You are made to question your own judgement and even reality.

Stop second guessing yourself. You are right you know you are right and just because others start doubting you does not mean you are wrong. They will lie till they are blue in the face regardless of the evidence of the deception you put to them but that does not mean you are wrong.

Your lying partner will engage others to think you are the one who is crazy. You may well lose family and friends but stick by what you know to be true to retain your own sanity.

The gaslighter will claim that you are making it up and many will believe them but you are right. You know you are so stop second guessing yourself.

Expected to be blamed by the the gaslighter to everyone who will listen to them. This is to try to manipulate you to act the way they want you to act.

The gaslighter will try to convince you and others that they are blameless and that you have lost it.

A gaslighter will often appear top you and others to be exceptionally loving of you. This is part of the deception to isolate you and weaken your position. This does of course make you feel more vulnerable.

If you feel you may be a victim of gaslighting it is important to seek medical help from your GP in first instance who can direct you to others who can help you regain your confidence. You have been emotionally abused and it will take time to recover. However you are not at fault. You have your permission you seek help from medically qualified people.

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How do you cope with stress and negative emotions

Coping with negative emotions with CheeringupInfo

Learn how to manage negative emotions in a healthy way to reduce stress. Ease your stress levels and release your emotions. Negative emotions are not inherently bad. They can be critical to your personal development for the better.

Discover effective strategies for managing negative emotions

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Mindfulness and meditation are just two proven tools to help you manage anxiety stress and negative emotions. Constantly ruminating negatively about your life will increase your stress levels. Mindfulness and meditation techniques can help to break the negative downwards spiral of negative emotions.

Address your negative feelings with lifestyle improvement tips on CheeringupInfo. Connect with helpful online groups. Listen and speak to life coaches who can help guide you.

Feeling stressed is a physical symptom of the repetition of negative emotions. Combat both the physical and mental issues arising from negative emotions. Develop better life habits.

Healthcheck your life in UK with CheeringupInfo
Healthcheck your life in UK with Cheeringup.Info

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How do you cope with stress and negative emotions

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How to promote mental health and wellbeing in UK

How to improve mental health and mental wellbeing tips with CheeringupInfo

Pick up mental wellbeing tips. Engage in mental wellbeing activities. Discover how to improve your mental health.

  • Connect with people online and locally face to face
  • Develop good relationships
  • Be more mindful of your life
  • Find ways to be more active for less money
  • Improve your health and fitness

Read about ideas to stay mentally fit and develop your ability to manage your life better. Analyse what is negatively impacting on your metal wellbeing. Build a more positive life for yourself in the UK. Look after your mental health.

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How to promote mental health and wellbeing in UK

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Happiness comes from within yourself

Getting to know yourself with Cheeringup.info

Do not look for happiness from external sources. Happiness will not come from other people places or possessions. The place to find true happiness is from within.

Get help to discover who you really are. Stop looking for external things to make you enjoy life more until you do. Find happiness and contentment within yourself.

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Discover a new more positive you when you look more closely within yourself.

  • Realise you are more capable of more than you thought
  • You are important. Your life is important. Get a better perspective of yourself
  • Discover how great your life actually is and how it could get even better

Pick up tips to improve your lifestyle in UK yourself. In addition find a life coach to help you realise your life goals.

Happiness is not sustainable through material things or even other people

Both things and people can make you happy. However true happiness will always come from within. So even when you are in the worst of situations you can still find happiness within.

Seeking happiness from outside ourselves means that you are held prisoner by things or people you can not normally control. You can control your own happiness.

Happiness is a state of mind you can construct yourself from looking within to discover who you really are and what makes you happy.

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Too many cancer diagnoses are given in Accident and Emergency

Where do I go if I think I have cancer

Large percentage of people in UK find out they have cancer in Accident and Emergency department of a UK hospital. Cancer health services in UK need to improve. People in UK need to be made more aware of cancer prevention identification and treatment choices.

It is appalling that so many cancer patients are diagnosed through emergency admissions to Accident and Emergency Departments in UK hospitals.

People needed to be made more aware of the early signs of cancers and this increased knowledge could reduce emergency diagnoses.

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If the UK public are more aware of the early symptoms of cancer the proportion of emergency presentations can be reduced and help relieve pressure on hospitals by reducing the need for hospital inpatients. More patients going to their GP and having cancer tests would be referred to hospitals as outpatients.

Around a fifth to a third of GP patients depending on type of cancer are given an emergency diagnosis in Accident and Emergency Department in a hospital having failed to go to their GP depending on whose figures you believe.

However GPs also need to up their game. Medical experts in UK have have found in recent reviews that many people diagnosed with cancer in Accident and Emergency Department of a hospital have been to their GP three or more times. Around a third of breast cancer patients in UK attended three or more GP appointments and 40 percent of those diagnosed with bowel cancer.

NHS England is working towards a new target called the Faster Diagnosis Standard FDS. The target is that you should not wait more than 28 days from referral to finding out whether you have cancer. The FDS will apply to those people who had an urgent referral to see a specialist through the 2 week urgent referral or the urgent screening programme pathway. The urgent screening programme pathway is when your doctor refers you for further urgent assessment. This is usually following an abnormal result. It is as part of one of the 3 screening programmes in England for breast cancer bowel cancer and cervical screening

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Britain has the worst cancer survival rates in western Europe and a lot of this is due to cancer being diagnosed late often after an emergency presentation.

The earlier an individual can get a diagnosis of cancer the better the prognosis and the options for treatment. When the first time their cancer is identified is when it becomes an emergency the prognosis is much worse.

Get a GP appointment if you are in any doubt about your medical symptoms. Even if it takes a couple of weeks to get a doctors appointment you are starting the process of finding out and the sooner you find out the better.

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Homeopathy News UK

Homeopathy latest research news headlines opinions and reviews with Cheeringup.Info

NHS England says homeopathy should not be recommended to the public in England. NHS England has serious concerns with the Professional Standards Agency over the possible reaccreditation of the UKs largest group of registered homeopaths.

NHS England thinks that reaccrediting the UKs largest group of registered homeopaths will give a false impression to the public that their treatments are clinically and scientifically established.

In 2017 NHS England recommended that GPs stop providing homeopathy recommendations. NHS England thinks there is no good quality evidence that homeopathy is effective as a treatment for any health condition.

The Society of Homeopaths said it would not be commenting while its reaccreditation was currently being considered.

NHS England has issued guidance based on the latest clinical evidence to ensure that patients are not prescribed items such as homeopathy that could be unsafe ineffective or where there are more cost effective alternatives.

Anything that gives homeopathy a veneer of credibility risks chancers being able to con more people into parting with their hard earned cash in return for bogus treatments which at best do nothing and at worst can be potentially dangerous.

NHS England chief executive Simon Stevens

The NHS the Chief Medical Officer and the National Institute for Health and Care Excellences position is that homeopathic remedies are not scientifically validated or recommended to treat any health conditions.

Anyone can practise as a homeopath in the UK without any qualifications or experience.

The Professional Standards Authority accredits organisations such as the Society of Homeopaths which have a register of homeopathy practitioners.

Homeopathy is based on the concept that diluting a version of a substance that causes illness has healing properties.

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The Importance Of Self Love

Loving yourself before you can love others

Many lifestyle experts say it is crucial to know how to love yourself before you can build strong friendships and relationships. When you do not know how to love yourself nothing and no one will be enough to fill the hole in your life. Chasing happiness and fulfilment is simpler and more difficult than you think.

Love Taking Care Of Yourself
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Change Your Perception Of Life

Learn how to shift perspective of your life. Discover ways to change your perspective on a negative situation. Change your perspective and the reality changes.

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