Stay mentally and physically fit during coronavirus COVID19 pandemic
It is clear from the World Health Organisation that the only known way to control the spread of coronavirus COVID19 in absence of vaccine is to aggressively test people for the virus and quarantine. Self isolation is a more pleasant way of achieving quarantine condition.
Stopping the spread of the virus requires a significant element of economic and social hardship. To relieve the economic and social pressures CheeringupInfo will work with relevant partners to make it easier to cope with what needs to be done to control the virus quicker.
Take steps to counter the physical and mental effects of self isolation and social distancing
There are different reasons people are self isolating in the UK.
Current advice is to self isolate at home for 7 days if you have symptoms of new persistent dry cough or high temperature or 14 days if it is another member of your household
Around 1.5 million people in UK have been deemed highly vulnerable to coronavirus COVID19 and have been instructed not to go out for any reason whatsoever for at least 12 weeks.
However the UK government has brought in new rules for everyone in the UK and instructed people in the UK to essentially stay at home and self isolate from friends and family who do not live with you. There are 4 execeptions where you can leave home and include
going out to work if you have to
going out for food
going out for some medical purpose or helping vulnerable person.
going out for exercise once per day
You must not gather in groups of more than 2 people. These self isolation rules are backed up with fines and penalties from 30 pounds to unlimited amount.
The rules will last for at least 3 weeks and probably longer as the UK is not likely to hit peak infection until May. The government is unlikely to lift restrictions at the height of the infection transmission phase?
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Finding ways to reduce the impact of social isolation and loneliness with CheeringupInfo
Loneliness and social isolation can be painful. Tackling social isolation is not easy but can be reduced with online tools and services. Learn more about loneliness and social isolation. How can we solve social isolation?
Effects of Social Isolation on Mental Health and Physical Health
It is possible for people to be isolated but not feel lonely and vice versa. In a time when it is difficult to get together with people you like and have same interests with it can make more people feel lonely. Reduce the worrisome effects of social isolation with CheeringupInfo.
Social isolation is not easy. Recovering from social isolation requires a change of daily habits. Finding ways to exercise eat healthily and connect safely online and in real world are key. Overcome the challenges of self isolation over the next few months in the UK.
How To Overcome Social Isolation Barriers
Stay connected to combat loneliness and social isolation with CheeringupInfo and services. Connect online and with the outside world. Look out for each other during the spread of the coronavirus.
Technology can help combat social isolation. We use a number of free apps to help you stay connected online.
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Reducing your risk of dementia with Cheeringup.Info
Is it possible to prevent dementia? For some no but most people can reduce the risk of suffering from dementia. Pick up tips to reduce the risk of dementia.
Control what you can control to improve your health and reduce the risk of dementia
Take control of your health. There is little point worrying about the things you cannot control like genetic predilection to dementia if you are smoking socially isolated not exercising physically and mentally drinking too much and have poor diet.
Common dementia risk factors
There are things that increase your risk of dementia. If you tackle the dementia risk factors then you have a better chance of not suffering from dementia at any age as it is not just older people who have dementia.
Pick up tips from CheeringupInfo to reduce risk of dementia.
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Eat better move more and relax better. Simple gains come from stopping smoking and drinking minimal alcohol. A healthy balanced diet will then give you the chance to avoid weight related illnesses and diseases. Moving more whether it is formal exercise sessions or activities or indeed just moving more in daily life is going to help you live healthier. Lastly controlling stress levels and being more mindful and living for the moment will help you reduce stress levels. Drink at least a litre of water each day.
Simple health tips
Set the right healthy lifestyle goals for you. It needs to be realistic. You can always review it if it becomes too easy but it is important to set short term and long term healthy lifestyle goals that you can achieve not anybody else.
Take simple steps to live healthier life. Access healthy lifestyle information that is easy to read and understand.
Changing your daily habits and start to live healthier life with small little steps. Change everyday activity to make it easier to exercise more eat better and life well in UK.
Discover easy ways to eat healthily. The way we live our lives has a massive impact on how healthy we feel both physically and mentally.
Tips on how to live a healthier life in UK
Subscribe to receive free healthier lifestyle tips to your email inbox. With practical yet simple tips anyone can achieve a better state of health. Find advice and tips on how to put healthy eating and an active lifestyle into practice.
How to improve emotional and physical health in the UK with Cheeringup.Info
Live a healthier life in the UK. Build better mental or physical health. The two go hand in hand. Better physical health will improve your mental health. Improving your mental health will inspire better physical health.
Habits to improve mental and physical Health
Exercise move about fuel your body better and boost your self esteem. It maybe better for you to regularly do a little than to sporadically almost manically expose your body and mind to extreme effort compared to your bodys condition is capable of.
You may now be motivated to improve your mental and physical health. The next step is to create the habits you need to actually improve your health. Being more active will build strength in your body and help make you mentally tougher.
Develop a more positive future for yourself by expressing gratitude for what you currently have in your life. Be mindful of how you live each day as well as plan for improvements. At the same time plan to make improvements to your health.
Drinking adequate amounts of water and eating the right food will give your body the best chance to perform efficiently.
Sleeping well can come from better mental and physical health and this will help the body to recover and perform better. Improve your nutrition.
Boost your overall happiness with life and wellbeing. Be more aware of your choices in how to live your life.
Connect with people
It is critical to engage with people. Being connected with other people is part of developing your mental health improvement. Find ways online and offline to work with others ti improve your life.
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How technology can assist in improving mental health in UK with Cheeringup.Info
Digital mental health tools can help improve mental health but are not a replacement of traditional ways of healing with human to human contact. They can also be useful tools prompting people to begin conversations leading to further support. They can make it easier to talk about emotional or serious subjects.
Some people feel they can be more honest with digital mental health tools compared to human to human contact. Chatbots can chat with their users on matters of mental health. They can over tips on how to improve mental health and emotional state. They are useful tools to help people but are not panacea.
More than twice as many people die in UK from suicide than are killed on all UK roads. Poor mental health causes many more lost days from work than physical illness. The personal cost and cost to business of poor mental health in the UK is enormous. There is a need to support people with mental health issues in the UK. Digital mental health tools are not the answer but they can be part of the answer.
Use of technology in treatment of mental disorders is increasingly being explored by sufferers and healthcare providers. Digital technology can effectively supplement to mainstream therapies for mental disorders. Mental health treatment is evolving. Digital mental health technology is becoming more accessible effective and affordable.
e-Mental health latest news opinions and services reviews
Looking at services targeting mental health problems that are delivered through online and mobile interactive websites apps sensor based monitoring devices computers and phones.
eMental health tools offer a significant lifeline for many with mental health care needs. The technology can bridge the gap in access to mental health services. However eMental digital services will not meet every patients needs. They encompass everything from chatbots to live therapy via video calling with therapists.
Mental health technology can provide people with options when when traditional services are overstretched or unaffordable. It can support a mental health coping strategy that may help people to self manage their conditions while waiting for traditional mental health treatment.
Technology is transforming mental health treatment in the UK. Using technology to improve mental health is increasingly important for both patients and healthcare providers. Mental healthtech can improve accessibility to healthcare to more of the UK population.
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Ways to identify if someone is gaslighting you with CheeringupInfo
How do you deal with gaslighting? Gaslighting behaviour examples include where being manipulated by a partner or someone close to you who knows you. They try to undermine your self belief in what you know to be true. They try to make you lose your mind. You feel as if you are insane even though you see what you see in plain light. You are made to feel neurotic and out of control of your life. You know what is true but you are made to feel it is not true. You are made to question your own judgement and even reality.
Stop second guessing yourself. You are right you know you are right and just because others start doubting you does not mean you are wrong. They will lie till they are blue in the face regardless of the evidence of the deception you put to them but that does not mean you are wrong.
Your lying partner will engage others to think you are the one who is crazy. You may well lose family and friends but stick by what you know to be true to retain your own sanity.
The gaslighter will claim that you are making it up and many will believe them but you are right. You know you are so stop second guessing yourself.
Expected to be blamed by the the gaslighter to everyone who will listen to them. This is to try to manipulate you to act the way they want you to act.
The gaslighter will try to convince you and others that they are blameless and that you have lost it.
A gaslighter will often appear top you and others to be exceptionally loving of you. This is part of the deception to isolate you and weaken your position. This does of course make you feel more vulnerable.
If you feel you may be a victim of gaslighting it is important to seek medical help from your GP in first instance who can direct you to others who can help you regain your confidence. You have been emotionally abused and it will take time to recover. However you are not at fault. You have your permission you seek help from medically qualified people.
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Learn how to manage negative emotions in a healthy way to reduce stress. Ease your stress levels and release your emotions. Negative emotions are not inherently bad. They can be critical to your personal development for the better.
Discover effective strategies for managing negative emotions
Mindfulness and meditation are just two proven tools to help you manage anxiety stress and negative emotions. Constantly ruminating negatively about your life will increase your stress levels. Mindfulness and meditation techniques can help to break the negative downwards spiral of negative emotions.
Address your negative feelings with lifestyle improvement tips on CheeringupInfo. Connect with helpful online groups. Listen and speak to life coaches who can help guide you.
Feeling stressed is a physical symptom of the repetition of negative emotions. Combat both the physical and mental issues arising from negative emotions. Develop better life habits.
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How to improve mental health and mental wellbeing tips with CheeringupInfo
Pick up mental wellbeing tips. Engage in mental wellbeing activities. Discover how to improve your mental health.
Connect with people online and locally face to face
Develop good relationships
Be more mindful of your life
Find ways to be more active for less money
Improve your health and fitness
Read about ideas to stay mentally fit and develop your ability to manage your life better. Analyse what is negatively impacting on your metal wellbeing. Build a more positive life for yourself in the UK. Look after your mental health.
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Large percentage of people in UK find out they have cancer in Accident and Emergency department of a UK hospital. Cancer health services in UK need to improve. People in UK need to be made more aware of cancer prevention identification and treatment choices.
It is appalling that so many cancer patients are diagnosed through emergency admissions to Accident and Emergency Departments in UK hospitals.
People needed to be made more aware of the early signs of cancers and this increased knowledge could reduce emergency diagnoses.
If the UK public are more aware of the early symptoms of cancer the proportion of emergency presentations can be reduced and help relieve pressure on hospitals by reducing the need for hospital inpatients. More patients going to their GP and having cancer tests would be referred to hospitals as outpatients.
Around a fifth to a third of GP patients depending on type of cancer are given an emergency diagnosis in Accident and Emergency Department in a hospital having failed to go to their GP depending on whose figures you believe.
However GPs also need to up their game. Medical experts in UK have have found in recent reviews that many people diagnosed with cancer in Accident and Emergency Department of a hospital have been to their GP three or more times. Around a third of breast cancer patients in UK attended three or more GP appointments and 40 percent of those diagnosed with bowel cancer.
NHS England is working towards a new target called the Faster Diagnosis Standard FDS. The target is that you should not wait more than 28 days from referral to finding out whether you have cancer. The FDS will apply to those people who had an urgent referral to see a specialist through the 2 week urgent referral or the urgent screening programme pathway. The urgent screening programme pathway is when your doctor refers you for further urgent assessment. This is usually following an abnormal result. It is as part of one of the 3 screening programmes in England for breast cancer bowel cancer and cervical screening
Cancer Research UK
Britain has the worst cancer survival rates in western Europe and a lot of this is due to cancer being diagnosed late often after an emergency presentation.
The earlier an individual can get a diagnosis of cancer the better the prognosis and the options for treatment. When the first time their cancer is identified is when it becomes an emergency the prognosis is much worse.
Get a GP appointment if you are in any doubt about your medical symptoms. Even if it takes a couple of weeks to get a doctors appointment you are starting the process of finding out and the sooner you find out the better.
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