Tag: How Can I Be Excited Instead Of Scared

Excitement Over Fear

Feeling excited and feeling scared can often be very similar emotions, as they both involve a heightened state of arousal and anticipation. However, there are some strategies you can use to shift your perspective and focus more on the excitement than the fear:

Reframe the situation: Try to think of the situation in a more positive light. Instead of focusing on what could go wrong, focus on what could go right and the opportunities that may arise from the situation.

Visualise success: Spend some time visualising yourself succeeding in the situation. Imagine yourself feeling confident, capable, and excited about the outcome.

Practice mindfulness: When you start to feel scared, take a moment to notice the physical sensations in your body. Take a few deep breaths and try to focus on the present moment rather than worrying about the future.

Take action: Sometimes taking action can help alleviate fear. Break the situation down into smaller, manageable steps and focus on completing each one. As you start to make progress, you may find that your excitement starts to build.

Seek support: Talk to someone you trust about your feelings. They may be able to provide encouragement, advice, or simply a listening ear. Sometimes, knowing that you have someone in your corner can help alleviate fear and boost your excitement.

Remember, feeling scared is a normal and natural response to new or challenging situations. But with practice and patience, you can learn to shift your perspective and focus on the excitement instead.