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What Things Make You Feel Alive
Being honest about what you want from life will make you feel more alive.
Is it being outside in the fresh air? Are you a thrill seeker or do you just want to feel serenely connected to the planet? Perhaps you do not feel right until you have exercised? Maybe you just need to be mindful of what you already have. If not it could be that you need to start a new daily habit to achieve new life goals.
Seeing more face to face of your family and friends is many peoples idea of feeling more live. Feeling part of a team of people can be comforting to many.
Do More Of What Makes You Feel Alive
Many people feel the need to get out and see the world. It could be that you feel that time is running out or you just realised its a big place and you need to experience more of it for yourself, in person. Closer to home, concentrating your mind on a new hobby or craft could feel more rewarding?
What It Means To Feel Alive
If you do not feel alive you need to look after yourself like a best friend what look after you. Often we neglect the person who we are and focus on things that may not really matter.
A first step could be identifying what things make you feel alive. It is often not obvious what really rocks your boat!
If you feel more alive you do more things! Create a virtuous circle of improvement to really achieve more for yourself.
Crazy Things To Do To Make You Feel Alive
Others need to be challenged to feel alive. Scaring yourself may not be everyone’s cup of tea but finding something that puts you out of your comfort zone can make you feel more alive.
Taking A Risk Can Make Me Feel More Alive
How To Feel Alive Without Drugs Or Alcohol
Taking full control of your life, unencumbered by drugs or alcohol or any other addiction can make you feel more alive.
A good place to start is your financial situation. Money may not be necessary for you to feel alive but not being in control of your finances is stressful for most people. The new rich are the people who have enough money to do what they want to do.
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According to Socrates the secret to happiness is developing the capacity to enjoy less
You must first of all be grateful for what you do have. Being content with what you have will make you one of the happiest people in the world. If you practice gratitude and contentment you may well find that the universe recognises what you need a gives you more of what makes you happy. If not you will still live in a solid state of happiness grateful for what you have already and content to live the rest of your life as you are.
The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less
Socrates
It is harder to express your gratitude and contentment with your life if your life is hard. However, many people with very little physical manifestations of monetary wealth are quite poor in happiness. The richest people in life are those who are happy with less in their life. Many people chasing more will never be truly happy, because they will never ever reach a stage in their life that they are content with what they have, so can never experience the true pleasure of gratitude with what they have already achieved.
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Finding the joy of having less
Is simple to do, but you may not find it easy. It can be hard in a busy life to take time to enjoy life! Most people in the western world probably aspire to achieve more, do more or be more to themselves, their boss, their family and their friends. However, the intense joy of having less is not about having less. It is about being happy with what you have.
When will you have enough
When is enough enough for you? For some enough is when they have a roof over their head, clothes on their back and food on the table. For others, it will be when they have made their first million. You need to know what is enough for you before you can be absolutely content.
Perhaps you will discover, upon reflection, you already have enough. Think for a moment how good you will feel when you reach the point of knowing you have enough in your life. Imagine if you realise you already have enough! Your struggle with life will be over and you will have true happiness, gratitude and contentment.
Appreciating less is more
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Happiness does not depend on what is going on or is around you. The secret to happiness is inside your head. Once you know what happiness looks like for you, you can mould the things around you to make yourself even happier. Work on the things that are good for your soul not what others thing happiness looks like for them.
You can still have ambitions for your life
You just need to be sure your ambitions are right for you. Our Happiness Coaches can work with you to help you target a happier life. What is a happier life for you is not for everyone, but just for you. Most people are seeking happiness. It is the end goal of all activities for most people, but how each person gets there will be different.
Live In The Moment
Enjoy your life experiences as they happen and try not to get ahead of yourself, cause you may never arrive at where you plan to be whilst wasting the time you have now.
Too many people work too hard at achieving future goals and fail to enjoy the imperfect life they are most likely destined to live and experience forever.
What will you do if you arrive at your perceived perfect place in life and it turns out not to be the place you had envisioned.
Spending your money more wisely can improve your enjoyment of life in the UK
Do you want to discover ways to save money and time
Discover the best way to save money for future life enhancement. Learn how to save money each month on mundane day to day lifestyle expenses and on luxury one-off treats in the UK. Choose whether to make lifestyle changes to save money for specific purpose and find out how to improve your lifestyle whilst saving money on current expenditure.
The United Kingdom is known for its cold and damp weather, making heating an essential part of daily life. However, rising energy costs can make it challenging to keep your home warm without breaking the bank. Here are a few ways to cut your heating bills in the UK:
Insulate your home: Insulating your home is one of the most effective ways to reduce your heating costs. Proper insulation helps to keep heat in your home, reducing the amount of energy you need to keep it warm. Consider insulating your loft, walls, and flooring to keep your home warm and reduce your heating bills.
Use a programmable thermostat: A programmable thermostat allows you to set the temperature in your home according to your schedule. By setting the temperature to a lower level when you’re not at home or sleeping, you can save money on your heating bills.
Seal your windows and doors: Leaky windows and doors can be a major source of heat loss in your home. Sealing these gaps with weatherstripping or caulking can help to prevent heat from escaping, keeping your home warmer and reducing your heating bills.
Invest in energy-efficient appliances: Upgrading to energy-efficient appliances can help to reduce your heating costs. Look for appliances with a high energy efficiency rating, such as boilers and heaters, which use less energy to produce the same amount of heat.
Take advantage of government schemes: The UK government offers a range of schemes to help households reduce their energy costs, including insulation and boiler replacement grants. These schemes can help to offset the cost of energy-efficient upgrades, making them more affordable for households.
By taking these steps, you can help to reduce your heating costs and keep your home warm and comfortable throughout the winter. Remember to also check your energy supplier’s tariffs and look for the best deal.
How can I save money and live a good life in UK
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How to save money fast UK
Money saving tips
Stop wasting money. Buy what you need or want at a lower price but similar same or better quality. Changing your lifestyle can save you money faster. Spending money more wisely can boost your preferred lifestyle standards. Pick up smart tips to reduce your outgoings. Make sure you are ready for faster inflation of prices on products and services in the UK. Adjust your spending habits more easily with Cheeringup.Info and associated social media accounts.
Think about eliminating debt before spending more
1 Financial Tip For Better Life UK
Debt eats away at your spending power without actually producing anything positive in your life. Getting rid of your debt first will massively accelerate your lifestyle improvement as more of your income can be spent on improving your lifestyle in UK instead of paying off previous expenditure.
Pay yourself first before you identify what money you have to spend
By automatically paying a set amount by standing order from your income in a month to a savings account you are protecting yourself from future financial difficulties. Building up a savings pot will help to cover unexpected bills and pay for luxuries.
The savings account is how you pay yourself. Setup a Standing Order from your Current Account which receives your monthly income. You then focus on living within your means. This is the amount left in your Current Account AFTER the payment into your savings account. Make your budget work to pay for daily living expenses and treats out of the net amount left after you have put money into your savings account. If your budget does not work on this net amount then you must make changes to make it work for this net amount.
Realistic ways to save money in UK
Best Lifestyle Magazine UK
Learning how to save money fast in UK may depend on your choice of lifestyle and your income or current assets. Whatever your position there are many realistic ways to save money in the UK. Do a money makeover now! Invest some of your time fining savings that will payoff by protecting your hard earned income from overinflated prices.
Everyone has low hanging fruit when it comes to saving money. Utilities like energy and phone, insurance like motor and home cover and expenditure on food provide an easy opportunity to save money without massively impacting on your current lifestyle. Stopping smoking or drinking are harder changes to make but offer a massive opportunity to save money.
Prioritising what is truly important to you in life is key to making monetary savings. Re-evaluating what does and does not matter when it comes to being happy with your life will help you to drive through the necessary changes that will not only save you money but will improve your lifestyle in the UK.
Ditch the products or services that do not truly improve your enjoyment of life in the UK. Receive alerts to the latest Deal Of The Week and daily updated new exclusive special offers deals and discounts promoted by us. Switch to new suppliers offering better value for money.
Sometimes it is better to wait before making a purchase. Some businesses, knowing you are interested in their products or services are also prepared to offer individual bespoke personalised discounts to get your custom. Plus waiting a few days may help you to evaluate the purchase resulting in you not buying at all cause you realise it would not actually make your life better at all.
If you have a good idea to save money in the UK we are happy to let others know on your behalf
We want our readers and viewers to save money and improve their lifestyle. If you have great ideas for saving money in the UK, help others to benefit from your great idea.
Maybe you have a great money saving tip for motoring costs, holidays or health and fitness? Perhaps you have a life hack that also saves money. Whatever your idea to save money in the UK we’d love to hear from you.
Contact us on editor@cheeringup.info or via our social media accounts to help others improve their life by boosting their spending power.
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Save & Spend Better
Saving more and spending less are essential steps to improve your personal finances. Here are some strategies to help you achieve these goals:
Create a budget: Start by tracking your income and expenses to understand where your money is going. Categorise your expenses and identify areas where you can cut back. Allocate a portion of your income to savings and stick to your budget.
Set financial goals: Determine your short-term and long-term financial objectives. Whether it’s building an emergency fund, paying off debt, or saving for retirement, having clear goals will motivate you to save more and spend less.
Prioritise needs over wants: Distinguish between essential expenses (needs) and discretionary spending (wants). Prioritise your needs, such as housing, utilities, groceries, and healthcare, while being mindful of your discretionary spending. Ask yourself if a purchase is necessary before making it.
Reduce unnecessary expenses: Analyse your spending habits and identify areas where you can cut back. This might include eating out less frequently, canceling unused subscriptions or memberships, buying generic brands instead of premium ones, and minimising impulse purchases.
Automate savings: Set up automatic transfers from your checking account to a separate savings or investment account. By automating savings, you’ll ensure that a portion of your income goes towards savings before you have a chance to spend it.
Seek discounts and deals: Be mindful of discounts, sales, and coupons when making purchases. Look for opportunities to save money, such as buying in bulk, shopping during sales, using cashback apps, or using loyalty programs.
Avoid unnecessary debt: Minimise your reliance on credit cards and loans. If you do use credit, pay off your balance in full each month to avoid interest charges. Prioritise paying down existing debts and avoid taking on new ones unless necessary.
Increase your income: Look for ways to boost your earnings. This could involve negotiating a raise, taking on additional work or freelance projects, monetising a hobby or skill, or exploring passive income opportunities such as investing in stocks, real estate, or starting a side business.
Plan meals and shop smartly: Create a meal plan and grocery list before shopping. This helps you avoid impulse purchases and reduces food waste. Consider buying generic or store-brand products and compare prices across different stores.
Practice mindful spending: Before making a purchase, give it some thought. Consider if the item brings long-term value or is simply a short-lived desire. Delaying gratification and making intentional spending choices will help you save more money.
Remember, saving more and spending less is a continuous process. It requires discipline, consistency, and occasional adjustments to your financial habits. Over time, these habits will lead to improved personal finances and a stronger financial foundation.
How To Save Money And Boost Your Lifestyle In The UK
Living better healthier happier wealthier in UK with CheeringupInfo
Tips to improve your health wealth and happiness for chance of longer better life in UK.
If you still haven’t realised it yet – we are here for a good time, not a long time! Life is short. However, the good news is that there is still time to live the happiest years of your life. Maximise your health. Make the most of your available wealth. Find joy in weird places and things! Happiness can be as simple as smiling more often every day you have left. What happiness is coming your way?
Are you interested in latest ideas for living better in the UK? Do you want more out of your life in the UK? Do you need guiding towards best practices products and services?
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Embracing your individuality as an over-55 citizen in the UK can lead to a richer, more fulfilling retirement. Celebrate your unique quirks and passions—being “weird” means being true to yourself. Join clubs or communities that match your interests, explore new hobbies, or volunteer to meet like-minded people. Reject societal pressures to conform; instead, value your experiences and perspectives. Living authentically enhances mental well-being and creates deeper connections. Embrace your individuality and enjoy a vibrant, meaningful retirement on your own terms.
Ageing is a natural part of life, but that doesn’t mean we have to go gently into that good night. In fact, ageing disgracefully can be a lot of fun! Here are some tips for living life to the fullest as you get older:
Don’t worry about what others think: As we age, it can be easy to fall into the trap of trying to fit in with societal expectations. But screw that! Do what makes you happy, regardless of what others might think.
Stay active: Physical activity is important at any age, but it becomes even more vital as we get older. Find activities that you enjoy, whether it’s dancing, hiking, or cycling, and make sure to get in at least a little bit of movement every day.
Keep learning: Just because you’re not in school anymore doesn’t mean your learning has to stop. In fact, studies have shown that continuing to learn new things can help keep your mind sharp and reduce the risk of cognitive decline. Take a class, learn a new hobby, or even just read about a topic that interests you.
Stay social: Isolation can be a major problem for older adults, so it’s important to make an effort to stay connected with others. Join a club, volunteer, or just make time to catch up with friends and family.
Eat well: As we age, our bodies need different nutrients to stay healthy. Make sure you’re getting enough fruits, vegetables, and other healthy foods in your diet, and don’t be afraid to ask your doctor or a registered dietitian for advice.
Have fun: Above all, the key to aging disgracefully is to enjoy yourself. Don’t take life too seriously, and make time for the things that bring you joy. Whether it’s travelling, trying new foods, or just spending time with loved ones, make sure to make the most of every day.
It is important that you consult a doctor before you change anything in your life which you think to adversely impact on your health. However, people tend to have more energy, vitality and fun if they are healthy. Improving your health is never too late to do. Small gradual and increasing steps are likely to make you feel better about your life and will help you maintain new better daily habits. You could aim for improved fitness, reduced body fat and increased strength and balance. Make sure the changes you pick are right for your level of current health and fitness.
What works ageing better in the UK
Fulfil Your Potential
Increased online and face to face connections within your local area and further afield can reduce feelings of isolation and loneliness. Being alone does not mean you are lonely. Being with people can still feel lonely. However, the more you engage the more likely you will find people who can banish feelings of being cut-off or lonely. Making better connections not only dissipates feelings of loneliness but can also produce new information and opportunities to lead a fulfilling life in UK.
How do you age best
Make The 3rd Act Of Your Life Your Best
You need to find the right balance of physical and mind exercise, diet and lifestyle choices to age best. There are certain changes you can make in your life which are more than likely to live longer including giving up smoking and reducing alcohol. However, as Billy Connolly once indicated, living an extra 2 weeks at the end of your life cause you have deprived yourself of something may not deliver the happiest best life for you if you have been miserable for most of your life due to the lack of pleasure in most of your life!
Give up smoking and reduce alcohol consumption – there is some evidence, not conclusive, that some of the right alcohol can improve your health but most evidence suggests that minimal or no alcohol consumption will extend your life.
Eating well is a key to longer fitter healthier happier life – green leafy vegetables, brazil nuts, fish and some dairy products all offer a route to healthier life. Some evidence suggests that if you do not have issues with food and diet, fasting can improve the ageing process as well as improve your finances! Minimal calorie intake on 2 days of the week or only eating during an 8 hour block within 24 hours has helped some people to feel and look better.
Getting outdoors will help with vitamin D production which will help make you feel better and if you exercise at same time will doubly boost your vitality.
Mental health is so important for your physical wellbeing. Increased physical activity can boost your mental health. Holistically improving your lifestyle will improve the ageing process. Many also advocate that we are what we think. Positive mental attitude is available to everybody. However, just as taking steps to improve your physical health requires effort, so does improving mental health. It also requires effort. Great mental health does not simply happen for most people. Great mental health needs to be worked on every day.
A combination of improved physical and mental health will reduce the effect of stress in your life. Eliminating stress in life is impossible for most if not all. How we deal with acute and chronic stress factors will dictate how stress impacts on our lives and the ageing process. Using alcohol, for example, to cope with stress results in a double hammer blow to your mental and physical health. Short-term you may escape negative impact, but if your way of handling stress is counter productive it will accelerate the ageing process in your body and very likely your mind.
Crucial to ageing better is sleep. What each person needs each day will vary, but if you are not getting enough sleep for you, then you are damaging your long term health outcomes. Short term sleep deprivation is sometimes unavoidable, but a lifestyle which incorporates sleep loss will impact negatively on you eventually.
What age do you start looking old
Elderly Lifestyle Guru
When you start feeling old! What looks old to a 20 year old may not look old for a 50 year old. Age maybe within the eye of the beholder. However, the best way to know if you are looking old is to be honest with how you feel about yourself. If you feel old then this will continue until you change something in your life. Without changing something in your life how can you possibly feel young? You are in control of your ageing process – no else can make the changes in your physical and mental health that are going to work well for you.
In previous generations, passing the retirement age of 65 may have been considered old age, but even the UK retirement age has increased! Now mid 80s is possibly old, but even then people who have looked after their physical and mental health, with a bit of luck too, can live a fuller life than people 40 years younger.
Some of the healthiest fittest people have died young. There is no guarantee that if you do all the right things that you will life a long happy life in the UK. You can only try to control the things that are within your power and the not worry about the uncontrollables. The key to ageing well is to identify the controllables in your life and then make changes to your life that you know you can maintain with a little bit of effort.
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Wash your face twice a day. This will help to remove dirt, oil, and makeup from your skin, which can clog pores and lead to breakouts.
Use a gentle cleanser. Look for a cleanser that is free of harsh chemicals and detergents, as these can irritate your skin.
Exfoliate regularly. Exfoliating helps to remove dead skin cells and reveal fresh, new skin. However, don’t over-exfoliate, as this can damage your skin.
Moisturize your skin. Moisturising helps to keep your skin hydrated and prevent it from drying out. Choose a moisturiser that is oil-free if you have oily skin, or a cream if you have dry skin.
Wear sunscreen every day. Sunscreen is essential for protecting your skin from the sun’s harmful UV rays. Look for a sunscreen with an SPF of 30 or higher.
Avoid touching your face. Your hands are often dirty, so touching your face can transfer dirt and bacteria to your skin, which can lead to breakouts.
Get enough sleep. When you’re well-rested, your skin has a chance to heal and repair itself. Aim for 7-8 hours of sleep per night.
Eat a healthy diet. Eating a healthy diet will give your skin the nutrients it needs to stay healthy. Include plenty of fruits, vegetables, and whole grains in your diet.
Manage stress. Stress can take a toll on your skin, so it’s important to find ways to manage stress. Exercise, relaxation techniques, and spending time in nature can all help to reduce stress levels.
See a dermatologist if you have any concerns. If you have any concerns about your skin, such as acne, eczema, or psoriasis, see a dermatologist. A dermatologist can help you to develop a skincare routine that is right for you.
Following these tips can help you to achieve clear, healthy skin.
Here are some additional tips that you may find helpful:
Use products that are right for your skin type. If you have oily skin, look for products that are oil-free. If you have dry skin, look for products that are moisturizing.
Patch test new products before using them on your entire face. This will help to prevent allergic reactions.
Don’t be afraid to experiment.There are many different skincare products available, so find what works best for you.
Be patient. It takes time to see results from a good skincare routine. Don’t get discouraged if you don’t see results immediately.
When you are ready to live a better life we will be here for you
How to fulfil your potential
Believe in your potential to be much better at life. Unwrap the real you. Let others see just how good your best is! Be all you could be. Your salvation is already within you to overcome your life problems.
Put into effect a better version of the current you
Achieve more in your life with help support and lifestyle tips from CheeringupInfo. Have you realised you are better than what you have shown in life so far? Are you ready to carry out changes to make your life better in the UK?
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Do not postpone enjoying your life! Are you killing yourself for a job that when you die will quickly be filled? Nobody cares at your work. You will not be missed. Take care of yourself cause your employer will not. Love yourself more. Respect you are not immortal. Your employer knows you are replaceable so you might as well accept this now. When you realise this reality, you will start to make better life decisions for yourself. You will improve your own life starting from today.
If you do not realise how expendable your skills in your job are, one day you may look back at your life and regret you did not prioritise your physical and mental health over your career.
You are going too run out of time. The biggest mistake people make in life is to think you have time! However, the good news is that your best new life can begin as soon as your attitude to your life changes.
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How to make your life happier in UK with Cheeringup.info
Happiness is a state of mind that we all aspire to achieve. However, sometimes it can seem elusive and unattainable. The good news is that there are simple things that you can do every day to boost your happiness levels. In this article, we will discuss easy ways to be happy.
Practice gratitude Gratitude is a powerful tool that can help us shift our focus from what we don’t have to what we do have. Take a few moments every day to reflect on the things that you are grateful for in your life. This can be anything from the roof over your head to the people who love you. By focusing on the positives, you will find that your mood improves, and you feel happier.
Spend time in nature Spending time in nature has been shown to have a positive effect on our mental and emotional well-being. Being surrounded by greenery and fresh air can help reduce stress, boost our mood, and increase our overall sense of well-being. Try to spend at least a few minutes every day outside in nature, whether it’s taking a walk in the park or sitting on a bench in your backyard.
Connect with others Humans are social creatures, and we thrive on connection with others. Make time every day to connect with the people in your life, whether it’s having a conversation with a friend, calling a family member, or even just exchanging a smile with a stranger. When we feel connected to others, we feel happier and more fulfilled.
Practice self-care Self-care is essential for our physical, mental, and emotional well-being. Make time every day to do something that makes you feel good, whether it’s taking a relaxing bath, reading a book, or going for a walk. Taking care of ourselves is not selfish, but rather necessary to maintain a healthy and happy life.
Engage in activities you enjoy Engaging in activities that you enjoy is an easy way to boost your happiness levels. Whether it’s playing a sport, painting, or cooking, doing things that bring us joy can help reduce stress and improve our mood. Make time every week to engage in activities that you enjoy, and you will notice a significant improvement in your overall well-being.
Get enough sleep Sleep is essential for our physical and mental health. When we don’t get enough sleep, we can feel irritable, anxious, and depressed. Aim for at least 7-8 hours of sleep every night, and you will notice a significant improvement in your mood and overall well-being.
Practice mindfulness Mindfulness is the practice of being present in the moment without judgment. When we practice mindfulness, we can reduce stress and anxiety, improve our mood, and increase our overall sense of well-being. Try to practice mindfulness every day, whether it’s through meditation, yoga, or simply taking a few deep breaths.
Volunteer Volunteering is a great way to give back to your community and feel good about yourself. When we help others, we feel a sense of purpose and fulfillment that can boost our mood and overall sense of well-being. Look for volunteer opportunities in your community, whether it’s at a local food bank or animal shelter, and give back in any way that you can.
Practice forgiveness Holding onto grudges and resentment can weigh us down and prevent us from feeling happy. Practice forgiveness every day, whether it’s forgiving yourself for a mistake or forgiving someone who has wronged you. Letting go of negative emotions can help us feel lighter and happier.
Learn something new Learning something new can help us feel more confident and fulfilled. Whether it’s taking a class, learning a new skill, or simply reading a book on a topic that interests you, engaging in new learning experiences can boost our happiness levels. When we challenge ourselves to learn and grow, we feel a sense of accomplishment and fulfillment that can lead to greater happiness.
Laugh more Laughter is often called the best medicine, and for good reason. Laughing has been shown to have a positive effect on our mood and overall well-being. Make time every day to engage in activities that make you laugh, whether it’s watching a funny movie or hanging out with friends who have a great sense of humor.
Focus on the present moment Often, we get caught up in worries about the future or regrets about the past. By focusing on the present moment, we can reduce stress and anxiety and improve our overall sense of well-being. Try to practice mindfulness and focus on the present moment, rather than worrying about what may or may not happen in the future.
Exercise regularly Exercise has been shown to have a positive effect on our physical and mental health. When we exercise, we release endorphins, which are natural feel-good chemicals that can boost our mood and overall sense of well-being. Make time every day to engage in physical activity, whether it’s going for a run, taking a yoga class, or simply going for a walk.
Eat a healthy diet What we eat can have a significant impact on our mood and overall sense of well-being. Aim to eat a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Avoid processed foods and sugary drinks, which can contribute to feelings of sluggishness and fatigue.
Practice gratitude journaling In addition to practicing gratitude every day, consider keeping a gratitude journal. Write down three things every day that you are grateful for, and reflect on them throughout the day. This can help shift your focus to the positives in your life and improve your overall sense of well-being.
Happiness is something that we can all achieve with a little bit of effort and mindfulness. By practicing gratitude, spending time in nature, connecting with others, engaging in activities we enjoy, getting enough sleep, practicing mindfulness, volunteering, practicing forgiveness, learning something new, laughing more, focusing on the present moment, exercising regularly, eating a healthy diet, and practicing gratitude journaling, we can boost our happiness levels and lead happier, more fulfilling lives. Start small, and incorporate one or two of these practices into your daily routine, and you will notice a significant improvement in your mood and overall sense of well-being.
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Change Your Thinking Habits To Change Your Tomorrow
Reduce stress and improve quality of life by eliminating negative self talk
Have you ever stopped to consider the power of your thoughts? The way you think can have a profound impact on your life, shaping your actions, emotions, and even your physical well-being.
If you’re not happy with the direction your life is heading, it might be time to start changing the way you think.
One thing to keep in mind is that changing the way you think is not a quick or easy process. It requires a lot of self-awareness and effort, but the rewards are worth it. By changing your thought patterns, you can create a brighter and more fulfilling future for yourself.
So, how can you go about changing the way you think? Here are five tips to get you started:
Practice mindfulness. Being present in the moment can help you to be more aware of your thoughts and how they impact you. By practicing mindfulness, you can learn to recognize negative or unhelpful thoughts as they arise and choose to let them go.
Challenge negative thinking. It’s natural to have negative thoughts from time to time, but if you find yourself constantly dwelling on the negative, it’s time to start challenging those thoughts. Ask yourself if the thought is true, and if not, try to reframe it in a more positive light.
Surround yourself with positive influences. The people you spend time with can have a big impact on your thoughts and attitudes. Surround yourself with people who are supportive and positive, and avoid those who bring you down.
Engage in activities that challenge your thinking. Whether it’s reading a challenging book, trying a new hobby, or learning a new skill, engaging in activities that challenge your thinking can help you to see things in a new light and broaden your perspective.
Practice gratitude. Focusing on the things you are grateful for can help you to shift your perspective from negative to positive. Take a few minutes each day to reflect on the things you are thankful for, and watch your outlook on life start to change.
Changing the way you think takes time and effort, but it’s worth it. By adopting these habits, you can start to create a brighter and more fulfilling future for yourself.
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Find new ways to boost your health in the UK. Read lifestyle improvement articles and watch videostreaming live and ondemand to pick up tips on better life choices. Signup for free alerts to your inbox or come back to search for latest thinking on better health wealth and happiness. If you live in the UK live an easier better life. When you are looking for inspiration come for CheeringupInfo.
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What will make you happier? Can simply being happier improve your health?
Happiness does not have to be your happiness to improve your health – Seeing other people happier can make you happier even if you are unconnected to the happier person or why they are happier. Experiencing other people enjoying life more can make you feel better.
Helping others helps you improve your health – Amazing things happen to you when you do great things for other people. You boost your own feel good feelings and benefit from enhanced wellness.
Changing your attitude to your own life can improve your physical and mental health – Change your future simply by changing your attitude to your lot in life. Some people have very difficult lives. However it is often hard to know who these people are. Just because someone lives in a mansion does not mean they are happy with their life. Being homeless does not automatically make your life an unhappy life. Having enough money to do what you want out of life is clearly more likely to make you a happier person, but your attitude to life is most likely to be the real guide to whether you are happy or not. Changing your future enjoyment of life by changing your attitude to your life.
Taking control of your life can improve your health – Being in control of your life can make you happier. Being happier will help you to be more motivated to take steps to improve your physical and mental health. Feeling helpless, like driftwood on the sea, may mean you decay or fall apart over time. Taking control of the final destiny for you may mean you end in worse or better place but you will feel better on the journey of life. This feeling better improves your mental health and gives you more strength to tackle life more easily. Never blame anyone else for your place in life. Take control of your destiny starting right now! Failure is when you don’t try, not when you try and fail.
Living for today not tomorrow and certainly not your past will make you happier and being in the moment can boost contentment with your life improving your health – Being content with your life will improve most people’s health. Constantly worrying about your future can itself make you more likely to suffer from depression. Constantly regretting previous life choices is nonconstructive – if you cannot change the outcomes from your past decisions then leave your past behind you. Unburdening your life today and each and every new day when it comes, will lift your enjoyment of life. Enjoying your life more will improve your overall health.
Next step is to know what makes you happy! That is not immediately obvious.
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Enjoy the great outdoors in the UK more for less with CheeringupInfo
Helping you wild swim more with less effort and either for free or low cost to make your life easier and better. Swimming all year round is possible with a little precaution and preparation. Wild swimming in the Spring, Summer and Autumn in the UK is accessible for many people. It is different from swimming in a pool cause it is an adventure, is invigorating and can boost your feelings about yourself and the quality of your life in the UK. We track down and promote the best wild swimming places plus open air swimming in the likes of lidos. Subscribe to CheeringupInfo for free to receive free alerts reviews and updates to your inbox. We cover the whole UK. Whenever you feel like something different to make your life easier and better let CheeringupInfo help you for free.
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Yorkshire Wild Swimming
Best Spots for Wild Swimming in Yorkshire: Dive into Nature’s Beauty
Yorkshire, England’s largest county, is a haven for outdoor enthusiasts seeking natural beauty and adventure. One of the most captivating ways to connect with the region’s picturesque landscapes is through wild swimming. Whether you’re a seasoned swimmer or simply enjoy the exhilaration of immersing yourself in nature’s pools, Yorkshire offers a plethora of stunning spots to indulge in this timeless activity. In this article, we’ll explore the best wild swimming spots in Yorkshire, from tranquil rivers and hidden waterfalls to scenic lakes and enchanting coastal stretches. So, pack your swimming gear and get ready to dive into the breathtaking beauty of Yorkshire’s wild swimming destinations.
Gordale Scar
Located in the heart of the Yorkshire Dales National Park, Gordale Scar is a striking limestone ravine that provides a dramatic backdrop for a refreshing swim. The crystal-clear waters that flow through the gorge are perfect for a dip on a warm summer’s day.
Ingleton Waterfalls Trail
Embark on the Ingleton Waterfalls Trail to explore a series of magnificent waterfalls, including Thornton Force and Pecca Falls. Along the trail, you’ll find inviting pools where you can take a dip and rejuvenate amidst the stunning cascades.
Semerwater
Nestled in the heart of the Yorkshire Dales, Semerwater is a tranquil lake surrounded by verdant hills. Its calm waters offer a serene setting for a leisurely swim, with the added option of kayaking or canoeing for those seeking further adventure.
Janet’s Foss
Tucked away in the woodlands near Malham, Janet’s Foss is a magical waterfall with a small plunge pool. The pool’s clear waters and the lush green surroundings create an idyllic spot for a peaceful wild swim.
The Strid
As the River Wharfe narrows and cascades through the Bolton Abbey Estate, it creates the mesmerising Strid. Although caution is advised due to its powerful currents, experienced swimmers can take a dip in the deep pools and experience the thrill of swimming in a natural wonder.
Malham Cove
Malham Cove is a dramatic limestone cliff formation that attracts climbers and walkers, but it also offers a unique swimming experience. After exploring the magnificent cove, take a refreshing dip in the beck that runs through it.
Kettlewell Village
Kettlewell is a picturesque village surrounded by stunning countryside and the River Wharfe. The river provides various spots for swimming, where you can enjoy the beautiful surroundings and the tranquil sound of flowing water.
Aysgarth Falls
The iconic Aysgarth Falls, with its series of cascades and deep plunge pools, is a true spectacle. Venture into the lower falls area for a memorable wild swimming experience amidst the stunning natural beauty.
Lake Gormire
Tucked away in the North York Moors, Lake Gormire is a hidden gem with a mystical charm. Surrounded by woodland, this small lake offers a peaceful escape for wild swimmers seeking solitude and a deep connection with nature.
Hayburn Wyke
Hayburn Wyke, situated between Scarborough and Whitby, is a secluded bay with a charming waterfall that tumbles into the sea. Explore the rock pools and enjoy a refreshing swim where the freshwater meets the saltwater.
River Nidd, Pateley Bridge
The River Nidd in Pateley Bridge offers a delightful combination of natural beauty and fantastic wild swimming opportunities. Follow the river upstream and discover serene pools and gentle rapids perfect for cooling off on a hot summer’s day.
How Stean Gorge
How Stean Gorge is a dramatic limestone ravine that attracts thrill-seekers and nature lovers alike. Besides its spectacular caving and rock-climbing experiences, the gorge features sections where you can swim and immerse yourself in its breathtaking surroundings.
Malham Tarn
Malham Tarn, the highest lake in England, is a serene spot surrounded by rolling hills and limestone pavement. The lake’s pristine waters beckon swimmers to take a dip and experience the tranquility of this remote and beautiful location.
Goit Stock Falls
Located near the village of Cullingworth, Goit Stock Falls is a hidden gem in the heart of Brontë Country. The cascading waterfalls and deep pools offer a refreshing retreat for wild swimmers looking for a touch of seclusion.
Fountains Abbey
Fountains Abbey, a UNESCO World Heritage Site, is renowned for its magnificent ruins and landscaped gardens. The River Skell that runs through the estate provides delightful spots for wild swimming, allowing visitors to combine history with aquatic adventures.
Castle Howard Lakes
Castle Howard, with its grand stately home and sweeping landscapes, also boasts a series of lakes perfect for wild swimming. Immerse yourself in the tranquility of these beautiful lakes and revel in the serenity of your surroundings.
River Swale, Richmond
The charming market town of Richmond is blessed with the River Swale meandering through its heart. Along its course, you’ll discover numerous calm sections and small waterfalls where you can take a dip and enjoy the scenic beauty of the Yorkshire Dales.
Flamborough Head
Flamborough Head, a stunning coastal area, offers an exhilarating wild swimming experience in the North Sea. Explore the rocky coves and take a dip in the clear blue waters, surrounded by towering cliffs and seabird colonies.
Bridestones
Bridestones, located near the village of Dalby Forest, is an otherworldly rock formation dating back millions of years. Its unique sandstone structures are complemented by inviting pools, making it a captivating destination for both swimmers and nature enthusiasts.
Trollers Gill
Tucked away in the Yorkshire Dales, Trollers Gill is a mystical limestone gorge steeped in folklore. After wandering through the enchanting gorge, reward yourself with a refreshing swim in the clear pools, surrounded by rugged beauty.
Yorkshire’s wild swimming spots provide a refreshing and invigorating way to immerse yourself in the region’s natural wonders. From cascading waterfalls and tranquil lakes to meandering rivers and breathtaking coastal stretches, the county offers a diverse range of locations to satisfy the adventurous spirit. Whether you seek a peaceful dip in a secluded spot or an adrenaline rush in a powerful river, Yorkshire has it all. Remember to respect the environment, follow safety guidelines, and leave no trace of your visit. So, grab your swimwear and prepare to dive into the incredible beauty of Yorkshire’s wild swimming destinations. Discover hidden gems like Gordale Scar and Janet’s Foss, where you can swim in the midst of dramatic waterfalls and serene plunge pools. Explore the stunning rivers and lakes, such as the River Nidd in Pateley Bridge or the peaceful Malham Tarn, offering refreshing swims amidst picturesque landscapes.
For those who prefer the coastal charm, the rugged cliffs of Flamborough Head and the secluded bay of Hayburn Wyke provide thrilling opportunities to swim in the open sea. Immerse yourself in the magic of How Stean Gorge, where you can swim amidst breathtaking limestone formations and lush surroundings.
As you venture through Yorkshire’s wild swimming spots, be mindful of safety precautions and the fragility of the natural environment. Respect any guidelines and regulations in place to preserve the beauty for future generations.
So, whether you seek an adrenaline rush or a tranquil escape, Yorkshire’s wild swimming spots offer an unforgettable experience. Pack your swimsuit, towel, and a sense of adventure, and embark on a journey through Yorkshire’s stunning landscapes, where the beauty of nature and the joy of swimming combine to create moments of pure bliss.
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Dwelling on past failures or perceived failures binds you to the past and may be impacting adversely on your enjoyment of present. This can damage your future life. However worrying about the future can create a constant state of unrelenting anxiety and perhaps even cause depression. Planning for your future should be a positive constructive task not a state of anxiety – your future has not happened yet so plan for it with minimal fear worry or anxiety.
Many people imagine life is worse than it really is. Even when life is bad or not running as smoothly as you would like, extracting the best out of a bad situation will make your life at least better if not great.
Taking A Risk Can Make Me Feel More Alive
Taking risks in your life can be frightening but staying where you are now should be more frightening. The benefits of remaining in the security of where are now may need to be dispensed with in return for progression in your life.
You may need to work harder at your life to make it better. If you aspire to be more successful this normally requires hard work. Being more successful may mean more money but not automatically so. More wealth in your life is not always measured in money or financial wealth. More wealth could mean more money and time to do the things in your life you enjoy.
When It Is Time To Die Let Us Not Discover That We Have Never Lived
The Power of Perspective: How to Reframe a Bad Day
We’ve all had those days where everything seems to go wrong. Your alarm doesn’t go off, you spill coffee on your shirt, and then you get stuck in traffic. It’s easy to get caught up in the negativity and let one bad thing lead to another. But what if there was a way to break this cycle and turn a bad day around?
Enter the power of perspective. The way we view a situation can have a huge impact on how we feel about it. By shifting our perspective, we can reframe a bad day and find the silver lining in even the most challenging situations. Here are a few tips for reframing a bad day:
Look for the learning opportunity. When something goes wrong, it can be easy to get frustrated and dwell on the negative. But try to shift your focus to what you can learn from the situation. Maybe you’ll discover a new way of doing things, or maybe you’ll learn to be more prepared for the next time something goes awry.
Practice gratitude. It’s easy to get caught up in the things that are going wrong, but try to focus on the things that are going right. Write down a few things you’re grateful for, no matter how small. This can help shift your focus from the negatives to the positives.
Seek out the good. Look for the small acts of kindness or the moments of joy throughout your day. It could be something as simple as a stranger holding the door open for you or a coworker bringing in donuts. By actively seeking out the good, you’ll start to see more of it in your day.
Put things into perspective. When things are going wrong, it can feel like the world is against you. But try to take a step back and remember that this is just one day, and it will pass. It’s easy to get caught up in the drama, but try to keep things in perspective and remember that it’s just a small blip in the grand scheme of things.
Seek support. If you’re having a particularly tough day, it can be helpful to reach out to someone you trust for support. Whether it’s a friend, family member, or a therapist, having someone to talk to can help you process your feelings and find a way to move forward.
By shifting your perspective, you can reframe a bad day and find the silver lining in even the most challenging situations. Remember, it’s not about ignoring the negative or pretending everything is okay when it’s not. It’s about finding a way to make the best of a tough situation and coming out stronger on the other side.
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