Rhubarb & Lemon is a vintage fashion online retailer

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Vintage fashion online retailer offering unique, vintage garments that allow our customers to create their individual style, without breaking the bank

We pride ourselves in our selection of the finest vintage & retro designerwear & sportswear available. We believe in doing what’s right for our planet and see vintage fashion as an environmentally friendly alternative to fast fashion. Every item we stock is a one-off piece not to be found anywhere else and we upload new stock every week. We sell some of the most desirable brands on the market including Burberry, Moncler, Ralph Lauren, and The North Face as well as top sportswear brands like Nike, Adidas and Fila.

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Rhubarb & Lemon is a vintage fashion online retailer

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How to save money on groceries UK

Save Money Grocery Shopping: Aldi and Lidl are currently the fastest growing food retailers in UK, with their combined market share hitting 19.1 percent of UK grocery supermarket place. They consistently offer the cheapest grocery shopping basket and therefore offer an opportunity to save money every day on food and drink necessities.

An added bonus or side-effects of you switching your weekly grocery shopping to Aldi or Lidl, are that the supermarket competitors will feel more obliged to temper their food and drink price increases in the future which will help control inflation.

If you keep buying from the same businesses they will keep pushing up prices. If you are not prepared to change, prepare to keep paying higher and higher prices.

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You have to change who you shop with and what you buy if you are to help change the inclination of businesses to continually increase the price of your grocery shopping.

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When you realise you have enough you will get more out of life

Being content with life is the secret to true happiness

Being content with life is true happiness

Being content with what you already have will give you the power to go get stuff that will truly enhance your life. If you don’t need anything more you will have confidence to pick only the things you really want instead if the things you have to have. You’ll select the things that add to your enjoyment of life not detract from your happiness.

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What one person is content with will vary person to person. Trouble is too many people don’t know whether to stick or twist. You need to decide what is enough. When you know what enough is and you have it, it doesn’t mean you can’t have more in your life. It just means you have true happiness in your life and you can pick and choose what more you have in your life.

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Life will never be easy

Ups and downs will still frequent your life. Knowing you are enough to cope will help you to enjoy the ride or at least make life easier and better.

Try not to live in the past. You can’t change it. Being angry about real or perceived actions against you will not hurt your transgressors. It will only hurt you.

Try not to live in the future. What you may fear may not happen. If you worry about your future and the feared event does not happen then you have wasted the present time worrying unnecessarily.

If you make the present time as happy as you can then you will find more peace contentment and happiness over your whole life. You will be able to look back and say you have lived your best life.

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Making sense of your life

Very few if any people have total control of their life. The richest people financially find that life and events get in the way of their perceived control. Most people have very little control of life events. However everyone has control over how the think about life events. Believing in yourself enables you to accept the things you can’t control and focus your limited daily energy on the things you can control. You can choose how you feel about your life. Feeling bad about the bad things in your life will only make the bad things seem worse. Accepting that shit happens is not being heartless cruel or throwing in the towel. It is better to invest your skills energy and resilience in the things you can change not the things you can’t.

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Tips For Happy Life UK

10 Tips On How To Live A Happy Life in UK

Here are 10 tips on how to live a happy life in the UK:

  1. Connect with others: Social connections are an essential part of human happiness. In the UK, there are many social opportunities to meet people, such as through clubs, community events, and volunteering.
  2. Exercise regularly: Regular exercise is not only good for your physical health, but it also has mental health benefits. In the UK, there are many opportunities to exercise, such as through gyms, outdoor activities, and sports teams.
  3. Practice gratitude: Taking time to appreciate the good things in your life can increase your happiness. Try keeping a gratitude journal or regularly expressing gratitude to others.
  4. Spend time in nature: The UK is home to some stunning natural scenery, and spending time in nature has been linked to increased happiness. Try visiting a national park or taking a walk in the countryside.
  5. Learn new skills: Learning new skills and pursuing hobbies can increase your sense of purpose and satisfaction. The UK offers many opportunities for adult learning and hobby groups.
  6. Practice mindfulness: Mindfulness can help you stay present in the moment and reduce stress. There are many resources available in the UK for learning and practicing mindfulness.
  7. Pursue a meaningful career: Having a job that aligns with your values and interests can increase your happiness. The UK has a diverse job market with many opportunities for career development.
  8. Prioritise self-care: Taking care of yourself is important for overall well-being. Prioritise activities that promote self-care, such as getting enough sleep, eating well, and taking time for relaxation.
  9. Cultivate positive relationships: Positive relationships with family and friends can increase happiness. Prioritize spending time with those who uplift and support you.
  10. Embrace the culture: The UK has a rich cultural history and offers many opportunities to explore art, music, and other cultural experiences. Embrace the culture and try new things.

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What makes you happy

Knowing yourself is critical to making your life easier and better. What does your best life look like? Visualising your best life can help you to take daily steps to arrive at your best life. Some even say that visualising what your best life looks like brings it into your life. Either way you need to know what would make you happier otherwise you are just scrambling around in the dark hoping that a better life hits you in the face. The chances of you improving your life without knowing what makes you truly happy are slim to zero. Even if you do get lucky and improve your life by good fortune you are unlikely to live your best life.

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Enjoy yourself more in UK with CheeringupInfo. Boost your self esteem. Develop a healthier lifestyle. Build in better habits. Talk and share online with like-minded individuals in UK. Build your resilience to life’s slings and arrows.

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If you want to live your best life, getting enough quality sleep, eating a healthy diet, and staying physically active are all important. In this article, we will discuss some tips for optimising your sleep, nutrition, and exercise to help you feel your best and achieve your goals.

First, let’s talk about sleep. Getting enough sleep is essential for both your physical and mental health. Lack of sleep can lead to a range of problems, from poor concentration and memory to an increased risk of chronic diseases like heart disease and diabetes. To get the best sleep possible, here are a few tips:

  1. Create a relaxing bedtime routine. This can include activities like taking a warm bath, reading a book, or listening to calming music.
  2. Make your sleep environment conducive to sleep. This means keeping your bedroom cool, dark, and quiet, and using comfortable bedding.
  3. Avoid caffeine, alcohol, and heavy meals before bedtime. These can interfere with your ability to fall asleep and stay asleep.
  4. Try to go to bed at the same time each night and wake up at the same time each morning. This will help regulate your body’s internal clock.

It’s important to get enough sleep – typically 7-9 hours for adults – to help your body and mind rest and recharge.

Next, let’s talk about nutrition. Eating a balanced diet is essential for good health. A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Here are a few tips for eating well:

  1. Plan your meals ahead of time. This can help you make healthier choices and avoid reaching for unhealthy snacks.
  2. Choose whole, unprocessed foods whenever possible. These are generally more nutritious and can help you feel fuller for longer.
  3. Avoid sugary drinks and foods. These can cause a quick spike in your blood sugar, followed by a crash that can leave you feeling tired and irritable.
  4. Stay hydrated by drinking plenty of water. This can help keep your energy levels up and aid in digestion.

To make sure you’re getting all the nutrients you need, you may want to consider taking a daily multivitamin.

Regular physical activity has numerous benefits, including improving your enjoyment of life in UK. Exercise is key to sustainable healthy lifestyle. Exercising more will optimise your health and well-being. Regular physical activity is essential for maintaining good health and well-being. It can help improve your mood, boost your energy levels, and support your overall health. To get started, try to incorporate some form of physical activity into your daily routine – this could be anything from going for a walk or jog to taking a fitness class.

In conclusion, getting enough sleep, eating well, and staying active are all important for living your best life. By making small changes to your routine, you can help support your overall health and well-being and feel your best every day.

Ideas to look after mind and body:

  • Eat a healthy, balanced diet that includes plenty of fruits, vegetables, and whole grains.
  • Exercise regularly, aiming for at least 150 minutes of moderate-intensity activity per week.
  • Get enough sleep, aiming for 7-9 hours per night.
  • Take time to relax and unwind, whether it’s through meditation, yoga, or just taking a few deep breaths.
  • Stay hydrated by drinking plenty of water throughout the day.
  • Avoid or limit alcohol, tobacco, and other substances that can be harmful to your health.
  • Take care of your mental health by seeking support from friends, family, or a mental health professional if you’re struggling.
  • Try to reduce stress by setting aside time for activities that you enjoy, and by practicing good time management and organization.
  • Avoiding sitting for long periods of time and take regular breaks to stretch and move around.
  • Stay connected with others and maintain a strong support network.

Overall, the key is to make healthy lifestyle choices that work for you and that help you feel your best. By taking care of your body and mind, you can improve your overall well-being and quality of life.

Take better care of your mind and body

Acknowledge and celebrate what is already good in your life. Discover how to improve your wellbeing and general wellness. Find something to make your life happier. Explore new lifehacks and ideas to improve your life in UK. Be the person you want to be.

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The Biggest Mistake We Make In Life Is Thinking You Have Time

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When you realise life is precious what will you do to make your life better

You may die before someone with terminal cancer in a car accident! Is living a long life a good thing anyway? Do people who live a short life packed with amazing things live a better life than someone who just effectively exists to 100? Are you living the life you want or are you just trying to make a living? Is doing the same thing every day with people you love better than achieving new things on your own?

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Each person is different from the next

Even people who love something passionately can be differentiated from others in their tribe by the other things in their life that make them different. One persons desire could be another persons fear. Some people jump out a plane hundreds of times whilst others could not be persuaded to get in the plane in the first place!

What you want out of life should not be determined by anyone other than yourself. Whatever it is that makes you rock your world you need to realise the most precious thing you have in your life is time. Time to experience the things you love.

The realisation of the value of time is crucial no matter what age you are. When you truly believe tomorrow may never come for you, it should change your whole outlook on life choices. It should trigger the need to plan for a better life for yourself. If it doesn’t then you haven’t yet grasped the value of time.

If you knew with 100 percent certainty you will definitely die on a specific date in the future and had the means to make choices about your life what would you do differently today?

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Hopefully make a plan to live your life differently!

Few people are living the exact life they want for themselves. Many people do not even know what exact life the ideally want for themselves. How can you work towards the realistic best life for yourself if you do not know what your best life looks like?

Planning for a better life does not mean your plan will work out exactly as planned. If you created a plan the first thing you will discover is that life intervenes into your best laid plan! That does not mean the time you invested in your new life plan was wasted. It just means you may land in a different place than you thought you would but the new place is a better place than you would otherwise have found with no plan.

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Are You Just Surviving Or Living The Best Life You Can

Not everyone wants to own a mansion, buy a super car, fill their wardrobe with designer clothes or have other materialistic ambitions

If you do that does not make you a selfish bad person. Being debt free is a traditional ambition in the UK that many still dream of – paying off mortgage and having no debt is their dream of stress free fun life. You do not need to have a million pounds to be a millionaire. The new millionaire wealthy people are the people with a wealth of time and a big enough budget to do the things they love. A big enough budget does not have to be massive. Your funds just need to be big enough for your dream life, not anyone else’s.

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Working through life problems is the main part of life

Some people have small problems they think are huge. Others have huge problems they are confident they can manage. Wherever you are on the spectrum, hope you can overcome your life problems can support you long enough to put in place practical measures to achieve life goals.

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  3. Do you realise how precious time is and want to increase your wealth of time?

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Better Life Choices

Making better choices in life involves developing good decision-making skills, being aware of your values and goals, and taking the time to consider all available options. Here are some tips to help you make better choices:

Clarify your values and priorities: Understand what is important to you and what your goals are. This will help you make decisions that align with your values and priorities.

Gather information: Do your research and gather all the information you need to make an informed decision. This includes both factual information and opinions from others who have experience in the area you are considering.

Consider the pros and cons: Make a list of the potential benefits and drawbacks of each option. This can help you weigh the pros and cons and make a more informed decision.

Consider the long-term consequences: Think about how each option will impact you in the long run, not just in the short term. Consider the potential risks and benefits of each option.

Trust your intuition: Sometimes your gut instinct can be a valuable guide when making decisions. Pay attention to your feelings and trust your intuition, especially if you have experience in a similar situation.

Seek advice: It can be helpful to seek advice from trusted friends, family members, or professionals when making important decisions. They may be able to provide valuable insights and perspectives that you may not have considered.

Take action: Once you have made a decision, take action and move forward. Don’t second-guess yourself or procrastinate. Remember that making mistakes is a normal part of the learning process, so don’t be too hard on yourself if things don’t go as planned.

By following these tips and practicing good decision-making skills, you can make better choices in life and achieve your goals more effectively.

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The Biggest Mistake We Make In Life Is Thinking You Have Time

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Create virtual exhibition for your business. Showcase your business products or services on CheeringupInfo to sell more online. Want to avoid many of the costs and threats of exhibiting and showcasing your business? Still want to connect with more buyers? Want to beat your competitors to new customers? Need to find innovative ways to grow your business faster?

The traditional world of exhibitions is time consuming and costly. Your investment can all be wasted if not enough people see your products whether this is due to coronavirus or just poor attendance. You may well exhibit in the traditional way but if not enough people see your business offers then you are not going to sell enough to cover your costs.

Our online exhibitions can be tailored to your needs. If you want full interactive experience with potential new customers this can be arranged.

Just because your exhibiting online does NOT mean you cannot speak to people face to face. We will set up an online exhibition stand so you can attract new customers and fully understand barriers to sale as well as make new sales online.

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If you have a great product or service showcase the best of your business to attract more new customers. Sell to them with our eCommerce solutions or send them to your normal sales process. Take money from new sales or generate new business leads.

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If you cannot visit a business in the real world then our virtual exhibitions online are for you

We currently have several live exhibitions online. They bring you the best of countries cities and industries to your mobile tablet or pc. Speak to people face to face or contact them at your leisure to buy the best at the best price online. Browse products and services online from the comfort of your home workplace or anywhere with WiFi. Save money and time buying online.

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