How do you achieve health wealth and happiness?

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When you are very young you are not really interested on such things. However as you grow older some contemplation on such issues can improve the quality of your life in UK:

  1. Focus on your now. Be in the present. Your past you can’t change and will only bring you anxiety trying to live there. Your future will never ever come and will only bring you fear to live there and most of your fears will not come true thus ruining your present worrying about the future.
  2. What is the worst that can happen? You are good enough. You just need to know what is enough for you.
  3. Stop chasing your future by knowing what you want in your life and then bringing it into your life, confidently know you are worth it and knowing it will come when the time is right. Allow yourself the luxury of contentment and gratitude for what you have already.
  4. Eat and drink well. Identify what your body and mind needs and feed yourself properly.
  5. Move about more! You do not need to train for a Channel swim, the London Marathon or immerse yourself in pain. Just move about more every single day.
  6. Sleep and rest. Chris Hoy won gold partly because he rested has hard as he worked!
  7. Love yourself more! Cut yourself some slack. You live in a difficult world with people who are difficult and who want to make your life complicated. Life is complex not complicated. We know what we need to do to be healthy wealthy and happy. You just need to do it instead of procrastinating or waiting for someone to help you. No one is coming. Practice self-care and good things will happen to you.

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Happy people tend to live longer. It’s not automatically so. Happy people can and do die young, but your giving yourself a chance of a long life if you can lead a happier life.

Can you consider health as wealth?

Ask a billionaire how much he or she would pay to be healthier if their health was failing! The richest people on this earth are the ones who have good health. The greatest wealth is health. Health is wealth. How important is health a value to you?

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How do you achieve health wealth and happiness

I just want to go home but I don’t know where home is

What do you do when you want to go home but can’t?

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I just wanna go home but nowhere seems like home to me. Do you connect with this feeling? What are you going to do about it? What can you do about it? You can be happy and have this feeling but you can’t be content with your life?

If this feeling sounds like a bit of you, don’t doubt yourself. Use it as a catalyst to change your life for the better. Keep an open mind and remember to connect with others to talk through tour feelings if it will help bring clarity to your life decisions. Depression is a medical condition and we don’t offer medical advice. If you feel depressed you should seek medical advice asap.

Find out where your home is

You have to find your purpose in life. 99 percent of people have a simple purpose. Only 1 percent are destined to save the world. Of that 1 percent most do the opposite unintentionally!

Most peoples life from the outside is pointless. Their existence on this planet to others is or was pointless. What others think of your life is not your problem. Your problem in your life is to solve why you are here and what you are going to do to be content with your life.

When is your life enough for you?

  • When will you have enough money?
  • When will you have enough friends?
  • When will you have enough people liking you?

It’s not for other people to determine that. That is your job in life. Remember however, that if you are what you think other people think of you and not what you think of you, you will never be happy with your life. You will always be second-guessing what others think of you.

  • Normally you will be wrong about what other people think of you.
  • If you are right about what other people think of you, it is unlikely you will be able to change their mind what they think so you will always be unhappy with them and yourself
  • If you are wrong about what other people think of you, it is unlikely you will find that out but you will have wasted your life trying to change someones mind to like you when they already do like you

You see you are living a fools life even caring what other people think of you. What you have to do to feel content with your life, feel like you are home, is to like yourself. If you don’t like yourself you need to change that and only that. Knowing what to change is really up to you.

  • First of all you need to be clear what you want in your life, not just what you do want in your life
  • Secondly, you need to do at least one thing every single day that will make your life better that day or will make your life better in future. Don’t assume the stereotypical things representing a good life are is the best life for you. For example, life by the beach maybe one persons dream could be hell for someone who wants to make more money every day till they drop dead
  • Thirdly, you need to be consistent. At best your actions will create tiny improvement to your life. If you don’t do something every day to improve your life then your life will not get better. No one is going to come into your life and make it better. Only you can make your life better each day

Yes what you think will make your life better will change. Living your best life plan is like every single plan in life or business. No plan works in practice. Life changes the best laid life plan! However, you have to know what will make your life better each day and then do something that day – not tomorrow – that will make your life better.

One day near the end of your life you will realise that your effort each day to be a better person – for you – will have worked – for you. You might arrive at a totally different destination from where you thought you would when you set out. That is unimportant. What’s important is that you led the best life you could. You will feel content with your effort. You will feel you have arrived home.

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I just want to go home but I don’t know where home is

Enjoy Your Life The Way You Want To In UK

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What makes you happy?

Are you happy with your life? Learning how to enjoy every moment of life is surprisingly difficult. There are plenty of things to enjoy in life in UK. Your mind is free to think what it wants. How you think changes your reality. How you talk to others changes what your life is and what you will experience in life in UK.

  • Be grateful for what you have in your life already. If you are working towards the moment you will be happy, it may never come and you will probably not enjoy the moment if it does come.
  • Recognise good moments. If you are too busy to enjoy your life more than why are you being so busy? What’s the point of being so busy you can’t enjoy the life?
  • Love yourself first. That means putting yourself first. Oxygen masks on plane drop in an emergency so you can save yourself first before trying to save anyone else.
  • Look after your mind and body. This includes a key part of any healthy lifestyle – make sure you rest and recuperate. Pushing through pain barriers is good in the right circumstances. Until those moments come rest!
  • Acknowledge what you accomplish every day and celebrate any success regardless of how easy it may be perceived by others. Comparing your successes to others is pointless. You need to try to be better than yourself yesterday not anybody else to improve your lifestyle.
  • Back yourself. Investing in you not your relative friend or employer. How you survive and develop your life will make you happier healthier and wealthier.
  • Know which relationships support your lifestyle choices. Most people do not care what you do. Many of those who do care want you to fail. Only a few relationships want for you what you want.

It is impossible and perhaps not even desirable to be happy every moment of every day. Identifying things that make you unhappy is part of changing your life for the better.

Allow yourself to be the best you can be. That does not mean everyone can do what they want in life. Recognise accept and embrace your limitations. Work out how to be healthier wealthier and happier despite your limitations, and perhaps because of your limitations to be a true best version of yourself.

You may say you don’t have the luxury of free time to work at yourself. You have responsibilities and are accountable for more than yourself. We say priorities! Look closely at your life now. Are you prioritising your life choices in a way that supports your realistic achievement of desire to be happier. Most people will find on closer inspection that they are doing somethings they do not need to do or need to reorganise their priorities to have more time for themselves. If you can’t make changes to your priorities today plan for a specific day you will change your priorities. If you say its impossible to change your priorities ever you are not being honest with yourself. Not being honest with yourself and others means you cannot be the best version of you ever. Is that your choice? Create the life you want for yourself cause nobody else can.

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What do you not want in your life?

Unlocking the Secrets to a More Fulfilling Life in the UK: Expert Tips and Strategies

Looking at common questions that many people ask themselves as they navigate through life. In this article, we’ll explore what it means to avoid certain things in life and what can happen when we keep doing the same things.

What do you not want in your life?

There are many things that people may not want in their lives, and these can vary from person to person. Some common things that people may want to avoid include:

  1. Toxic Relationships: Negative and abusive relationships can have a detrimental effect on your emotional and physical well-being. It’s important to recognize when a relationship is toxic and take steps to remove yourself from the situation.
  2. Negative self-talk: A critical inner voice can create self-doubt and hold you back from reaching your full potential. It’s important to practice self-compassion and positive self-talk.
  3. Procrastination: Putting things off can lead to missed opportunities and increased stress. It’s important to take action and develop healthy habits to increase productivity.
  4. Financial instability: Money concerns can cause stress and anxiety, affecting mental and physical health. It’s important to create a budget, save for emergencies, and seek professional help when needed.
  5. Lack of purpose: Feeling unfulfilled and lacking direction can lead to a sense of aimlessness and dissatisfaction. It’s important to reflect on what’s important to you and set meaningful goals.

Where will your life take you if you keep doing the same things?

If you keep doing the same things, your life will likely continue on a similar trajectory. While there may be some comfort in routine and familiarity, it can also lead to stagnation and missed opportunities. It’s important to evaluate your actions and consider whether they align with your goals and values.

Doing the same things can lead to complacency and a lack of growth. It’s important to challenge yourself, try new things, and step outside of your comfort zone. This can lead to personal growth, increased confidence, and a sense of accomplishment.

In conclusion, it’s important to reflect on what you want in life and what you want to avoid. It’s also important to evaluate your actions and consider whether they align with your goals and values. By taking steps to create a life that’s aligned with your aspirations, you can increase your chances of fulfillment and happiness. Additionally, by trying new things and stepping outside of your comfort zone, you can continue to grow and develop as a person.

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Are you always living in the past or the future? Living with past regrets will only bring you pain. Living for your future will only bring you anxiety about its appearance, or not.

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You will never live in your future. Trouble is you will waste the here and now worrying about something that will probably not happen in the way you want. The only way to live a happier life is to live fully now every single day!

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We all make mistakes. Our past is most probably sprinkled with macro-mistakes and definitely littered with micro-mistakes! Macro-mistakes include the wrong partner, wrong job or wrong investment of money. Micro-mistakes include wrong insurance, wrong restaurant or wrong holiday destination.

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Your happiness depends on how you react to life events not the event occurring in your life

Discover how to improve your lifestyle in UK with Cheeringup.Info tips

Coping with life events is not about controlling everything in your life

It does not matter what life events you suffer as it is how you react to those events that will determine your level of happiness. Life events will not make you unhappy, it is your response to those events that will determine your medium to long term happiness. You persons personal existential crisis is the next persons personal challenge to overcome. Being more positive about unwanted events can stop a spiral of despair from which it will be harder to recover and prosper.

Happiness with your life is not about what happens to you. Its about how you react. We can chose how to react. That is not to say it is easy to react. It just means we have the option to react badly or better. You are in control of how you think at any one time and you can only think about one things at a time.

It is about controlling how you think about the things that are in your life right now. If you control how you think about your life at every moment of time then you can control if you are happy or not. We can control how we react. Life is how you react to events. Life problems are not the problem. Your reaction to your problems is the problem with your life.

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Tips For Easy Life UK

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Living an easy life is something that many people aspire to, but it can be difficult to achieve. The fast-paced world we live in can make it challenging to find the time and energy to relax and enjoy life. However, with the right mindset and a few lifestyle changes, it is possible to create a more relaxed and fulfilling lifestyle. In this article, we will explore some tips and strategies for living an easy life in the UK.

Prioritise self-care
Self-care is essential for living an easy life. Taking care of yourself physically, mentally, and emotionally is crucial for maintaining good health and wellbeing. Self-care activities can include anything from taking a relaxing bath, getting a massage, practicing meditation or yoga, or simply taking a walk in nature.

Self-care should be a regular part of your routine, not just something you do when you are feeling stressed or overwhelmed. By prioritising self-care, you can improve your mood, reduce stress, and feel more energised and productive throughout the day.

Simplify your life
One of the biggest obstacles to living an easy life is clutter and complexity. Simplifying your life can help you feel more relaxed and focused, allowing you to enjoy the things that matter most. Some ways to simplify your life include:

  • Decluttering your home: Getting rid of excess stuff and organising your living space can help reduce stress and improve your mental clarity.
  • Saying no to unnecessary commitments: Sometimes, saying no to things that don’t align with your values or priorities can be the best way to simplify your life.
  • Unplugging from technology: While technology can be helpful, it can also be a source of stress and distraction. Taking a break from screens and social media can help you feel more present and focused on the moment.

Create a positive mindset
Your mindset can have a big impact on your overall happiness and wellbeing. Cultivating a positive mindset can help you overcome challenges, stay motivated, and enjoy life more fully. Here are a few ways to create a positive mindset:

  • Practice gratitude: Focusing on what you are grateful for can help you appreciate the good things in life and stay positive.
  • Surround yourself with positive people: Being around people who uplift and support you can help you maintain a positive attitude.
  • Focus on solutions: When faced with a problem, focus on finding solutions rather than dwelling on the negative.

Make time for hobbies and passions
Engaging in hobbies and passions can be a great way to relax and enjoy life. Whether it’s reading, gardening, painting, or playing a sport, pursuing activities you enjoy can help reduce stress and increase happiness. Try to make time for your hobbies and passions regularly, even if it’s just a few minutes each day.

Prioritise rest and relaxation
Rest and relaxation are essential for maintaining good health and wellbeing. Making time for rest and relaxation can help you recharge and feel more energised and focused. Some ways to prioritise rest and relaxation include:

  • Getting enough sleep: Aim for at least 7-8 hours of sleep each night to help your body and mind recharge.
  • Taking breaks throughout the day: Taking short breaks throughout the day can help you feel more relaxed and focused.
  • Practicing mindfulness: Mindfulness practices like meditation or deep breathing can help you relax and reduce stress.

Build meaningful connections
Building meaningful connections with others is essential for living an easy life. Social connections can help you feel supported, connected, and happier overall. Here are a few ways to build meaningful connections:

  • Spend time with loved ones: Whether it’s family, friends, or a significant other, spending time with people you care about can help you feel more connected and supported.
  • Join a community group: Joining a group with shared interests can help you meet new people and build a sense of belonging and purpose.
  • Volunteer: Volunteering can be a great way to meet new people while giving back to your community.

Practice work-life balance
Achieving a healthy work-life balance is essential for living an easy life. When you are able to balance work and leisure time effectively, you can avoid burnout and feel more fulfilled overall.

Here are some tips for achieving work-life balance:

  • Set boundaries: Set clear boundaries around your work hours and avoid checking emails or doing work-related tasks outside of those hours.
  • Prioritise leisure time: Make sure to prioritise leisure time and engage in activities that help you relax and recharge.
  • Take breaks: Taking short breaks throughout the workday can help you stay energised and focused.

Living an easy life in the UK is achievable with the right mindset and lifestyle changes. By prioritising self-care, simplifying your life, cultivating a positive mindset, pursuing hobbies and passions, prioritising rest and relaxation, building meaningful connections, and practicing work-life balance, you can create a more relaxed and fulfilling lifestyle. Remember that small changes can add up to big results, so start implementing these strategies today to live your best life.

Your happiness depends on how you react to life events not the event occurring in your life

Sustainable happiness is learning to enjoy life while solving your problems

Does happiness come from solving problems in your life

What is the difference between happiness and sustainable happiness

Removing all of your problems in your life is definitely impossible. It may not even be desirable as solving your life problems will probably improve your life. Even if you had everything you wanted in your life you would still have the problem of deciding which of the great things to do next! If you accept you will always have problems in your life then the next thing to tackle is how to enjoy solving your problems instead of being stressed out by your problem solving tasks. Once you crack this you will always be happy with your life.

Most if not everyone can find at least a fleeting moment of happiness from something. Few people can be happy most of the time. Sustainable happiness is finding a way to be happy most of the time. Finding happiness in the problems in your life is a good way of creating a happy life. From the mundane problems in life to the existential problems encountered occasionally, finding joy in the tackling of life problems may not beat the problem but it will help you to deal with life problems in a better way.

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Ways To Enjoy Life More

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Spend time with loved ones. Our relationships with our loved ones are one of the most important sources of happiness in our lives. Make time for the people who matter most to you, and let them know how much you care.

Give back to others. Helping others is a great way to feel good about ourselves and make a difference in the world. Find a cause that you care about and get involved.

Do things that make you happy. Take some time each day to do something that you enjoy. This could be anything from reading a book to taking a walk in nature.

Practice gratitude. Take some time each day to reflect on the things that you are grateful for. This could be anything from your health to your family and friends.

Be mindful. Mindfulness is the practice of paying attention to the present moment without judgment. When we are mindful, we are more aware of our thoughts, feelings, and surroundings. This can help us to appreciate the good things in our lives and to let go of negative thoughts and emotions.

Exercise regularly. Exercise is not only good for our physical health, but it is also good for our mental health. Exercise releases endorphins, which have mood-boosting effects.

Get enough sleep. When we are well-rested, we are better able to cope with stress and to enjoy life. Aim for 7-8 hours of sleep per night.

Eat a healthy diet. What we eat has a big impact on our mood and energy levels. Make sure to eat plenty of fruits, vegetables, and whole grains.

Avoid negative people. Negative people can bring us down and make us feel unhappy. If you have someone in your life who is always negative, try to limit your interactions with them.

Seek professional help. If you are struggling to be happy, don’t be afraid to seek professional help. A therapist can help you to identify the things that are making you unhappy and to develop strategies for coping with stress and improving your mood.

These are just a few easy ways to enjoy life more. By making some simple changes in your life, you can increase your happiness and live a more fulfilling life.

Here are some additional ideas:

Spend time in nature. Being in nature has been shown to have a number of benefits for our mental and physical health. Go for a walk in the park, hike in the woods, or simply sit in your backyard and enjoy the fresh air.

Learn something new. Learning new things can help to keep our minds active and engaged. Take a class, read a book, or try a new hobby.

Create something. Whether it’s painting, writing, or playing music, creating something can be a rewarding and enjoyable experience.

Spend time with animals. Animals can provide us with unconditional love and support. Volunteer at an animal shelter or simply pet your own furry friend.

Do something for yourself. Make time for the things that you enjoy, even if it’s just for a few minutes each day. Take a bubble bath, read a book, or take a nap.

Be present. One of the best ways to enjoy life is to be present in the moment. Focus on what you’re doing and who you’re with, and let go of worries about the past or the future.

Life is short, so make the most of it! By following these tips, you can learn to enjoy life more and live a happier, more fulfilling life.

Sustainable happiness is learning to enjoy life while solving your problems

The secret of happiness is having lower expectations of yourself and of others

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Is it good to lower expectations

Being happy does not depend on how well things are going but does depend on how well things are going compared to what you were expecting. If you or someone else delivers more than expected you will be happier than you expected. You will be unhappy if your expectations of life are not met. If your expectations are exceeded you are normally happier than you thought you would be.

If you set realistic goals and achieve them you will be happy. If you expect things in your life that you will never in a million years achieve you will never be happy. If you aim too low you will be happy with your achievements, but could you be underselling yourself. However the key to happiness is low expectations if your goal is to be happy with your life.

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Knowing when you have enough is part of setting expectations. Many people who relentlessly push themselves to higher and higher achievements may achieve more but they may never be happy cause each new level is not enough. They expect to achieve more and more but the day they have enough will never come and therefore they will never be happy.

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Happy Life Strategies

How to Be Happy with Your Life: 10 Essential Strategies for Lasting Happiness

Happiness is a universal pursuit, and everyone deserves to experience joy and contentment in their lives. While external circumstances and events can impact our happiness temporarily, true and lasting happiness comes from within. In this article, we will explore ten essential strategies that can help you cultivate happiness and be truly content with your life. By adopting these practices, you can develop a positive mindset, build meaningful relationships, nurture your well-being, and find purpose and fulfillment in your everyday existence.

Embrace Gratitude
Gratitude is a powerful tool for cultivating happiness. Take time each day to appreciate the things you have, both big and small. Keeping a gratitude journal or simply reflecting on the positive aspects of your life can shift your focus from what is lacking to what you have, fostering a sense of contentment and happiness.

Cultivate Optimism
Optimism is the belief that good things can and will happen. Train your mind to look for the silver lining in challenging situations. Rather than dwelling on setbacks or failures, view them as opportunities for growth and learning. By cultivating optimism, you can maintain a positive outlook on life and increase your overall happiness.

Nurture Relationships
Human connections are vital for happiness. Invest time and effort in building and maintaining meaningful relationships with family, friends, and loved ones. Surround yourself with positive and supportive people who uplift and inspire you. Engage in activities that foster connections, such as spending quality time together, engaging in open and honest communication, and showing empathy and compassion.

Practice Self-Care
Self-care is crucial for overall well-being and happiness. Take care of yourself physically, mentally, and emotionally. Prioritise activities that nourish your mind, body, and soul, such as exercise, healthy eating, getting enough sleep, and engaging in hobbies you enjoy. Practice self-compassion and allow yourself time for relaxation and rejuvenation.

Set Meaningful Goals
Having goals that align with your values and aspirations can provide a sense of purpose and fulfillment. Set realistic and achievable goals that excite and motivate you. Break them down into smaller steps, and celebrate each milestone you reach along the way. Pursuing meaningful goals can give your life direction and enhance your happiness.

Find Meaning and Purpose
Discovering meaning and purpose in life can significantly contribute to long-lasting happiness. Reflect on your passions, values, and talents, and explore how you can use them to make a positive impact in the world. Engage in activities that align with your core values and provide a sense of fulfillment, whether it’s volunteering, helping others, or pursuing a career that makes a difference.

Practice Mindfulness
Mindfulness involves being fully present in the moment and non-judgmentally aware of your thoughts and emotions. By practicing mindfulness, you can cultivate a greater sense of self-awareness and reduce stress and anxiety. Engage in mindfulness activities such as meditation, deep breathing exercises, or simply immersing yourself fully in whatever you’re doing at the moment.

Develop Resilience
Life is full of challenges and setbacks, but building resilience can help you bounce back stronger. Embrace adversity as an opportunity for growth and learn from your failures. Cultivate a positive mindset, focus on solutions rather than dwelling on problems, and seek support from loved ones during difficult times. Resilience enables you to navigate life’s ups and downs with greater ease and maintain happiness despite challenges.

Practice Generosity and Kindness
Acts of kindness and generosity have a profound impact on our happiness.

Practice Generosity and Kindness
Acts of kindness and generosity have a profound impact on our happiness. When we extend a helping hand or perform acts of kindness towards others, we experience a sense of fulfillment and connection. Look for opportunities to be generous, whether it’s through volunteering, offering a listening ear to a friend in need, or performing random acts of kindness for strangers. Small gestures can make a big difference in someone’s day and bring joy to your own life as well.

Embrace the Power of Forgiveness
Holding onto grudges and resentment can weigh us down and hinder our happiness. Learn to forgive others, not for their sake, but for your own peace of mind. Forgiveness is a liberating act that allows you to let go of negative emotions and move forward with a lighter heart. It doesn’t mean condoning or forgetting the hurtful actions, but rather releasing the emotional burden they impose on you. By practicing forgiveness, you free yourself from the chains of negativity and create space for happiness and healing.

Happiness is not a destination; it is a journey that requires conscious effort and practice. By implementing these ten essential strategies in your life, you can cultivate a genuine sense of happiness and fulfillment. Embrace gratitude, nurture relationships, practice self-care, set meaningful goals, and find purpose and meaning in your life. Develop resilience, practice mindfulness, and engage in acts of kindness and forgiveness. Remember that happiness is a state of mind that can be nurtured and cultivated, even amidst life’s challenges. So, take the first step today and commit to embracing these strategies. With time and perseverance, you can create a life filled with genuine happiness, contentment, and a deep sense of fulfillment. You deserve it!

Low expectations in relationships

Love and Romance

If you expect more from others and they do not deliver you will be unhappy with your relationship. Sure compromise and change can happen but if someone is unable or unwilling to change to meet your expectations you will be unhappy. If you can accept the person the way they are then you will be happy. The price of happiness in a relationship maybe not expecting people to change.

How to be happy – lower your expectations

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You do not need to accept something less. You just need to decide what is enough to make yourself happy.

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The secret of happiness is having lower expectations of yourself and of others