Never make a permanent decision based on a temporary emotion
There is always a way back from where you are just now or way out of your current unhappy position. What really matters in terms of your enjoyment of life?
- What will make you healthier?
- What will make you wealthier?
- What will make you happier?
Understand what makes you happy. Figure out how to improve your life. Take steps to make your life happier.
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Create a daily plan to meditate more easily with our step by step guide
Here is a step-by-step guide to create a daily meditation plan:
- Determine the time and place: Choose a time and place where you won’t be disturbed, such as first thing in the morning or just before bedtime. Also, find a quiet, comfortable spot where you can sit or lie down and relax.
- Set a goal: Determine how long you want to meditate each day, whether it’s 5 minutes, 10 minutes or 20 minutes. Start with a manageable goal and gradually increase the time as you get more comfortable with the practice.
- Get comfortable: Find a comfortable seated position, either on a chair or cushion on the floor. You can also lie down, but be sure to stay awake. Keep your back straight and relax your muscles.
- Focus on your breath: Close your eyes and take a few deep breaths. Then, begin to focus on your breath and the sensation of the air moving in and out of your body. If your mind starts to wander, simply bring your attention back to your breath.
- Use a mantra or visualisation: Repeat a mantra or visualisation to help you focus and calm your mind. For example, you can visualize a peaceful scene or repeat the words “peace” or “calm”.
- End your meditation: When your timer goes off, take a few deep breaths and slowly open your eyes. Take a moment to stretch and shake out any tension.
- Make it a daily habit: Make meditation a part of your daily routine by setting aside the same time and place each day. You can also use a reminder or an app to help you stay on track.
Remember that meditation is a practice and it takes time to develop. Be patient and kind to yourself, and eventually you will find it easier to quiet your mind and find peace through meditation.
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Put More Life Into Living
A lot of people are simply try to exist. Living well they feel is outta reach.
Living like a king is out of reach for most people except perhaps for kings but there is more everyone can do to put some spice into living better!
We’re not saying everyone can lead a fancy life. We are saying everyone can lead a better life if they know what they want out of everyday life.
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Ideas and Tips To Be Happier Today
Expel Negative Thinking To Allow Space For Happiness To Grow
If happy feelings are given the chance now, you can look forward more optimistically. Learn how to be more open to the positive feelings of happiness.
- We are social animals. Actually meet up for real with friends and family instead of texting or messaging them
- Listen to music. Whatever music you like, take time to listen to what you like instead of listening to whatever is on the radio
- Meditate. Focusing on your breathing to help free your mind of life’s troubles
- Mindfulness. Live the moment instead of worrying about the past or planning for the future. Being in the moment and truly experiencing life will help you enjoy life more.
- Get moving. Exercising the body will help ease the troubles of the mind
- At end of day. Take time to at the end of the day to praise yourself for anything that you did well. This will help push out thoughts that adversely impact on your outlook for your life.
- Help others. What goes around comes around. Even if it does not you will be proud of yourself for helping someone you know, or even complete strangers.
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Be Inspired and Inform Your Life Decisions
Sometimes to enjoy life more you simply need to appreciate what you have more or see how others are dealing with life.
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