Tag: Better Habits

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Habits are behaviours that we perform on a regular basis, often unconsciously. They can have a significant impact on our lives, both positively and negatively. Developing better habits can help us achieve our goals, improve our health and well-being, and enhance our overall quality of life.

In this article, we’ll explore some practical strategies for developing better habits, including setting clear goals, creating a routine, tracking progress, and staying motivated.

Set Clear Goals
The first step in developing better habits is to set clear goals. Without a clear sense of what you want to achieve, it can be difficult to make lasting changes to your habits. When setting goals, it’s important to make them specific, measurable, achievable, relevant, and time-bound (SMART).

Specific: Be clear about what you want to achieve. For example, if your goal is to improve your health, be specific about the actions you’ll take to achieve this, such as exercising regularly, eating a balanced diet, and getting enough sleep.

Measurable: Set goals that can be measured, so you can track your progress and see how far you’ve come. For example, if your goal is to exercise regularly, set a target number of workouts per week.

Achievable: Make sure your goals are achievable. Don’t set yourself up for failure by aiming too high. Instead, set goals that are challenging but realistic.

Relevant: Make sure your goals are relevant to your overall priorities and values. For example, if your goal is to improve your health, make sure it aligns with your broader goal of living a long and healthy life.

Time-bound: Set a deadline for achieving your goals. This will help keep you accountable and motivated.

Create a Routine
Once you’ve set clear goals, the next step is to create a routine. Habits are most effective when they become part of a regular routine, as this makes them easier to perform consistently.

Creating a routine involves identifying the specific actions you need to take to achieve your goals, and then scheduling these actions into your day or week. For example, if your goal is to exercise regularly, you might schedule workouts for specific times each week, such as Monday, Wednesday, and Friday mornings.

Creating a routine also involves identifying any potential barriers or obstacles that might prevent you from developing the habit. For example, if you struggle to find time to exercise in the morning because you have to get your children ready for school, you might schedule your workouts for later in the day, when your children are at school.

Track Progress
Tracking your progress is an important part of developing better habits. It allows you to see how far you’ve come and identify areas where you may need to improve.

There are many different ways to track progress, depending on the habit you’re trying to develop. For example, if your goal is to exercise regularly, you might track the number of workouts you complete each week, or the amount of time you spend exercising each day.

Other ways to track progress might include keeping a journal, using a habit tracker app, or working with a coach or accountability partner. The key is to find a method that works for you and that you can stick to over the long term.

Stay Motivated
Developing better habits can be challenging, especially if you’re trying to make significant changes to your lifestyle. Staying motivated is key to maintaining your momentum and making lasting changes.

There are several strategies you can use to stay motivated, including:

Celebrate small wins: Celebrate your progress along the way, even if it’s just a small step in the right direction. This can help you stay motivated and focused on your goals.

Visualise success: Visualise yourself achieving your goals and imagine how it will feel to have developed the habit you’re striving for. This can help you stay motivated and focused on your long-term goals.

Get support: Surround yourself with supportive people who can encourage and motivate you. This might include friends, family members, or a coach or mentor who can offer guidance and support.

Practice self-care: Take care of yourself both physically and mentally. This might include getting enough sleep, eating a healthy diet, and taking time to relax and recharge.

Reframe setbacks: Recognise that setbacks are a normal part of the habit development process. Rather than seeing them as failures, reframe them as opportunities to learn and grow.

Keep it fun: Find ways to make developing better habits enjoyable and fun. This might include trying new activities or incorporating social elements into your routine.

By incorporating these strategies into your habit development process, you can increase your chances of success and make lasting changes to your lifestyle.

Developing better habits is an important part of achieving our goals, improving our health and well-being, and enhancing our overall quality of life. By setting clear goals, creating a routine, tracking progress, and staying motivated, we can make lasting changes to our habits and create a more fulfilling and satisfying life.

Remember that habit development is a process, and it takes time and effort to make lasting changes. Don’t be too hard on yourself if you experience setbacks or challenges along the way. Instead, focus on the progress you’ve made and the steps you can take to continue moving forward.

With the right mindset, tools, and support, you can develop better habits and create the life you truly desire.

Relaxation Techniques

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The Shakti Acupressure Mat is a daily self-care tool based on the Indian bed of nails. Contrary to popular belief, beds of nails have been used as a relaxation aid for 5,000 years. Relax your mind and body in 20 minutes.

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Team Shakti is a New Zealand based e-commerce company that has expanded globally through the success of our flagship product – The Shakti Mat. We are purpose-led with strong commitments to charity, ethical production and providing fulfilling employment for our team. Our approach to e-commerce is driven by data-informed decision making and creative zeal.

Since the creation of The Shakti Mat in 2007 there have been many imitations, but few are crafted with the same values. Here are 5 reasons why The Shakti Mat is a worthwhile investment.

1. Design
We believe effective acupressure mats are defined by the quality of their materials. That’s why Shakti Mats are crafted to be longer, sharper and more durable. This creates an acupressure experience that is powerful & effective. You can trust your Shakti Mat will last for years to come.

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We believe everyone that creates The Shakti Mat should be provided with meaningful & fulfilling employment. That’s why we support all Shakti employees in India with a living wage, an emergency medical fund, and investment in the education of their children. When you lie down on your Shakti Mat you can relax knowing our well-being products look after more than just your own.

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Sensitive Striver Personality: Pros Cons

What is a sensitive striver and what are the pros and cons to this personality type?

Sensitive Strivers: Understanding this Personality Type

The term “sensitive striver” is a relatively new concept in the field of psychology and refers to individuals who are highly sensitive, driven, and ambitious. This personality type is characterized by their strong desire for success, paired with an acute sensitivity to the emotions and needs of others. While sensitive strivers can bring a lot of positive traits to the table, they can also face a number of challenges that come with this combination of sensitivity and ambition.

Pros of Being a Sensitive Striver

Empathy: Sensitive strivers are naturally empathetic and have a strong ability to understand the feelings of others. This makes them great at building relationships, communicating effectively, and creating a positive work environment.
Drive: Sensitive strivers are driven to succeed and are often highly motivated to achieve their goals. They have a strong work ethic and are not afraid to put in the time and effort required to reach their full potential.
Creativity: This personality type is often creative and imaginative, which can bring a fresh perspective to the workplace and help them find innovative solutions to problems.
Adaptability: Sensitive strivers are highly adaptable and can adjust to new situations quickly. This makes them well suited to careers that require a lot of change and flexibility.

Cons of Being a Sensitive Striver

Emotional exhaustion: Sensitive strivers often carry a lot of emotional weight and can become exhausted by the constant demands of their work and relationships.
Perfectionism: This personality type can be prone to perfectionism, which can lead to high levels of stress and anxiety. They may also have a hard time accepting mistakes or failures, which can limit their progress.
Conflict avoidance: Sensitive strivers may avoid conflict in order to maintain relationships and avoid upsetting others. However, this can lead to a lack of assertiveness and make it difficult for them to get their needs met.
Overthinking: Sensitive strivers can be prone to overthinking and may spend a lot of time analyzing their thoughts and feelings. This can lead to indecision and a lack of confidence.

In conclusion, sensitive strivers are a unique personality type with a combination of sensitivity, drive, and ambition. While they can bring a lot of positive traits to the table, they can also face a number of challenges that come with this combination. It is important for sensitive strivers to find a balance between their sensitivity and their ambition, and to seek support when they need it. With the right support, sensitive strivers have the potential to achieve great success and make a positive impact on the world around them.

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Encalife

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Encalife is a lifestyle brand dedicated to helping people function and lives better through the use of relaxation products that change the mood of their personal environment. Our products help people create a clear separation between work and personal life when they’re spending time at home.

Holistic well-being is at the core of everything Encalife does. Encalife values the importance of taking care of ourselves from the inside out and that any positive change begins within.

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Relaxation Techniques

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10 healthy eating tips

Eating a healthy diet is an important part of maintaining overall health and well-being. Here are 10 tips for healthy eating:

Focus on whole, unprocessed foods. These types of foods are typically more nutritious and contain fewer additives and preservatives. Examples include fruits, vegetables, whole grains, legumes, nuts, and seeds.
Eat a variety of foods. No single food provides all the nutrients your body needs. By eating a variety of foods, you’ll ensure that you’re getting a wide range of nutrients.
Incorporate plant-based protein sources. Beans, lentils, tofu, and other plant-based protein sources are not only nutritious but also generally lower in saturated fat and calories compared to animal-based protein sources.
Limit added sugars and salt. Added sugars and salt can contribute to health problems such as obesity, high blood pressure, and tooth decay. Look for foods that are lower in added sugars and salt and try to use them sparingly when cooking at home.
Choose healthy fats. Some fats, such as olive oil, avocado, and nuts, can be a healthy part of your diet. However, it’s important to limit your intake of saturated and trans fats, which can increase your risk of heart disease.
Eat plenty of fruits and vegetables. These foods are high in fiber, vitamins, and minerals, and they can help you feel full while keeping your calorie intake in check. Aim for at least five servings of fruits and vegetables per day.
Drink plenty of water. Water is essential for maintaining hydration and supporting various bodily functions. Aim to drink at least 8 cups (64 ounces) of water per day.
Control portion sizes. Eating larger portions than your body needs can contribute to weight gain. Be mindful of portion sizes and aim to eat appropriate amounts for your energy needs.
Plan ahead. Taking the time to plan and prepare your meals can help you make healthier choices and avoid last-minute decisions that may not be as nutritious.
Don’t skip meals. Skipping meals can lead to overeating later on and may disrupt your body’s natural hunger and fullness cues. It’s important to eat regular, balanced meals to support overall health and well-being.

By following these tips, you can improve your eating habits and adopt a healthier diet that supports your overall health and well-being.

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The secret to healthy living is to be realistic and set goals that are small easily achievable ones to give yourself encouragement

If you set unrealistic goals that are too big you are setting yourself up for failure right at the beginning. Drink plenty of water throughout the day. Exercise more and this includes walking or climbing stairs instead of driving or using the lift.

Most adults eat more than they need to

Eating fewer calories needs to be done in a balanced diet that fits into your lifestyle as much as possible rather than changing your lifestyle to fit your diet in.

Eat lots of fruit and vegetables..
Eat more oily fish.
Cut down on saturated fat and sugar.
Eat less salt

The simplest things are often the best. If you can keep the changes to your lifestyle as simple as possible you are making it more likely you will stick at it forever and not for a fad period.

Healthy living is more than eating less and exercising more; it requires a permanent change of your though process to include every aspect of living. However making some changes for the better is better than living an unhealthy lifestyle.

Eating a balanced diet means choosing a variety of food groups not isolating or excluding key food groups. Developing a better understanding of the different food groups will help you put together a diet that is right for your lifestyle. A bit of research will help you choose more wisely and make improving your lifestyle easier.

Do not skip breakfast.

Eating a healthy diet and moving more is the key to a healthier life. Combine the two elements and gradually build a better lifestyle into your life.

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