Reframe unhelpful thoughts to view life differently

How to retrain your brain to think differently with CheeringupInfo

If you knew exactly to the day how much life you had left to live, what would you do differently now to live better for the rest of your life?

Reframing unhelpful thoughts. Identify when you are having unhelpful thoughts. Review why you thought like that. Reframe how you think about it with more positive outlook. Negative thought patterns can surprisingly be used to comfort yourself but will not make for a happy life. Reframe unhelpful thoughts. Everybody in life makes mistakes. That does not make you a bad person. It makes you human! Think differently about the bad things or mistakes in your life to make yourself feel better. When you feel better you can make plans to improve your life and life choices.

Instead of feeling the worst about yourself think about ways you could be wrong. Could there be alternative ways to look at your life issues that are more positive than your default way of assessing your life?

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Changing your view of your life may not make your life better but feeling better about your life will make you feel happier to take on the things that may need to be changed in your life. Changing your emotional response to issues in your life is a good step to building a better life.

Change how you see the world and change how you feel about yourself and your role in the world to have a more positive outlook. Give less time to what other people think about you and what you do and back yourself instead.

Many people worry too much about the life they are not actually living! Their perception of their life is skewed to mull over things that are not real. Do you want to get to the end of your life with regrets about a life you have not really lived? If not reframe how you think about things that are or are not in your life. Move your life forward more positively by replacing unhelpful negative thoughts with more positive outlook on your life as it really is now.

Reframe the way you look at situations people and relationships you are currently experiencing in life. Train yourself to think and look at life differently. Change the way you talk to yourself about yourself.

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If you knew exactly to the day how much life you had left to live, it would likely change the way you approach life and the choices you make. You may be more inclined to prioritise your time and energy towards things that truly matter to you, and to let go of anything that does not bring value or happiness to your life.

Here are some top 10 bullet points for living differently if you knew exactly how much life you had left:

  1. Prioritise your values: Take some time to reflect on what truly matters to you, and make sure that your actions and choices align with your values.
  2. Cultivate gratitude: Practice gratitude by regularly taking stock of the things you are grateful for. This can help you appreciate the present moment and live a more fulfilling life.
  3. Practice self-care: Take care of your physical, mental, and emotional well-being. This might involve getting enough sleep, exercising regularly, eating a healthy diet, and taking breaks to relax and recharge.
  4. Make time for the things you love: Whether it’s hobbies, passions, or relationships, make sure to set aside time for the things that bring you joy and fulfillment.
  5. Let go of negative emotions: Holding onto anger, resentment, or other negative emotions can weigh you down and prevent you from living your best life. Practice forgiveness and try to let go of negative emotions that do not serve you.
  6. Build strong relationships: Surround yourself with people who support and uplift you, and make an effort to build and maintain strong, healthy relationships.
  7. Find purpose and meaning: Consider what gives your life purpose and meaning, and make an effort to incorporate those things into your daily life.
  8. Take risks and try new things: Don’t be afraid to step outside of your comfort zone and try new things. This can help you grow and learn, and can lead to new opportunities and experiences.
  9. Practice forgiveness: Let go of grudges and try to practice forgiveness towards others. This can help you move on and live a more peaceful, fulfilling life.
  10. Be present: Make an effort to live in the present moment and not get caught up in regrets about the past or worries about the future. This can help you fully experience and enjoy life as it unfolds.

Ultimately, if you knew exactly how much life you had left, you would likely be more inclined to live each day to the fullest and make the most of the time you have. By prioritising your values, practicing self-care, and building strong relationships, you can live a more fulfilling and meaningful life.

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How do you reframe negative thoughts to positive

Here are some tips on how to reframe negative thoughts to positive:

Identify your negative thoughts. The first step is to become aware of your negative thoughts. Pay attention to the thoughts that you have throughout the day, especially the ones that make you feel bad.

Challenge your negative thoughts. Once you’ve identified your negative thoughts, challenge them. Ask yourself if there is any evidence to support the thought. Are you making any assumptions? Are you catastrophising?

Replace your negative thoughts with positive ones. Once you’ve challenged your negative thoughts, replace them with positive ones. This can be difficult at first, but it gets easier with practice.

Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. When you’re mindful, you’re less likely to get caught up in negative thoughts.

Seek professional help. If you’re struggling to reframe your negative thoughts on your own, consider seeking professional help. A therapist can help you identify and challenge your negative thoughts and develop healthy coping mechanisms.

Here are some examples of how to reframe negative thoughts to positive:

Negative thought: I’m so stupid. I always make mistakes.
Reframed thought: Everyone makes mistakes. I’m learning from my mistakes and getting better all the time.

Negative thought: I’m never going to be good enough.
Reframed thought: I’m good enough just the way I am. I’m always learning and growing.

Negative thought: I’m going to fail.
Reframed thought: I’m going to do my best and see what happens. I’m not going to give up.

Reframing negative thoughts can be a helpful way to improve your mental health and well-being. It takes time and practice, but it’s worth it.

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Discover life changing ways to improve your life in the UK. Pick up lifestyle improvement hacks hints and tips. Think smarter to live better in the UK.

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Health Watch UK With Cheeringup.Info

Cheeringup.info Health Watch UK is a platform that provides up-to-date information, news, and advice on various aspects of health and well-being. This platform is part of Cheeringup.info, a digital lifestyle magazine that aims to provide readers with helpful and informative content on a wide range of topics.

Cheeringup.info Health Watch UK covers a broad range of health-related topics, including mental health, physical health, nutrition, fitness, and lifestyle. The website is updated regularly with news and articles on the latest health trends, research, and developments. It aims to provide readers with the information they need to make informed decisions about their health and well-being.

One of the key features of Cheeringup.info Health Watch UK is its focus on mental health. Mental health is a crucial aspect of overall health and well-being, yet it is often overlooked or neglected. Cheeringup.info Health Watch UK recognizes the importance of mental health and provides readers with articles and resources to help them manage and improve their mental well-being.

The website also provides information and advice on physical health, including tips for staying healthy and fit. This includes articles on exercise, healthy eating, and maintaining a healthy lifestyle. Cheeringup.info Health Watch UK understands that physical health and mental health are closely linked, and provides readers with resources to help them improve both aspects of their well-being.

Nutrition is another important aspect of overall health and well-being, and Cheeringup.info Health Watch UK provides readers with information and advice on healthy eating and nutrition. The website features articles on the benefits of various foods and nutrients, as well as tips for maintaining a healthy and balanced diet.

Fitness is also a major focus of Cheeringup.info Health Watch UK, with articles and resources on a wide range of fitness topics. This includes articles on different types of exercise, such as cardio and strength training, as well as tips for staying motivated and maintaining an active lifestyle.

Cheeringup.info Health Watch UK also provides readers with advice and resources on lifestyle topics that can impact overall health and well-being. This includes articles on stress management, sleep, and other aspects of daily life that can impact physical and mental health.

In addition to its content on health and well-being, Cheeringup.info Health Watch UK also features news and articles on the latest developments in healthcare and medicine. This includes updates on new treatments and medications, as well as research on various health conditions and diseases.

Cheeringup.info Health Watch UK is a valuable resource for anyone looking to improve their health and well-being. Whether you are looking for information on mental health, physical health, nutrition, fitness, or lifestyle, this platform provides readers with the resources they need to make informed decisions about their health.

One of the key strengths of Cheeringup.info Health Watch UK is its focus on providing practical and actionable advice. The website does not simply provide information on various health topics, but also provides readers with tips and advice on how to apply this information in their daily lives. This makes it a valuable resource for anyone looking to improve their health and well-being in a tangible way.

Another strength of Cheeringup.info Health Watch UK is its commitment to providing accurate and reliable information. The website cites sources and studies to back up its claims and recommendations, ensuring that readers can trust the information they are receiving. This is particularly important in the health and wellness space, where misinformation can be prevalent.

Cheeringup.info Health Watch UK also provides readers with a variety of resources to help them improve their health and well-being. This includes articles, videos, podcasts, and other multimedia content, as well as links to external resources and organisations.

The website also features a section on mental health resources, which provides readers with information on organisations and helplines they can contact for support. This is a valuable resource for anyone struggling with mental health issues, as it provides them with a list of trusted resources they can turn to for help and support.

Overall, Cheeringup.info Health Watch UK is a comprehensive and valuable resource for anyone looking to improve their health and well-being. The website provides readers with practical and actionable advice, backed up by reliable sources and studies. It covers a broad range of health-related topics, including mental health, physical health, nutrition, fitness, and lifestyle. The website also provides readers with a variety of resources to help them improve their health and well-being.

In today’s world, where health and wellness have become more important than ever, Cheeringup.info Health Watch UK serves as an important platform for information and advice on how to lead a healthy and fulfilling life. With its focus on practical and actionable advice, readers can trust that the information they are receiving will help them make tangible improvements to their overall health and well-being.

If you are looking for a reliable and comprehensive resource on health and wellness, Cheeringup.info Health Watch UK is a great place to start. With its focus on mental health, physical health, nutrition, fitness, and lifestyle, this platform provides readers with the information and resources they need to lead a healthier and happier life. Whether you are looking to improve your mental well-being, physical fitness, or overall lifestyle, Cheeringup.info Health Watch UK has something to offer.

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How do you live your best life in retirement in the UK?

Do you think retirement is to be feared or enjoyed to the full before you die or worse become ill! Life is for living. No one can tell you how to live in your retirement. If you do not know then who will?

You can work as long as you want to. Nobody is forcing you to retire so if you retire make sure you make the most of it. If you do work in a job that does have a compulsory retirement age that does not mean you have to retire. You can change jobs if you need to work. Alternatively there are lots of ways to volunteer and continue in unpaid work.

If the thought of retirement fills you with dread maybe you should consider asking your employer if you can work more flexibly or part time to ease you into retirement.

However retirement in the UK should be embraced as an opportunity to live the life you want. If you want to sit outside a cafe and watch the world pass by then you should. If you want to travel the world then your should. What you should not do is waste your retirement.

Plan for the best retirement in the UK

Clearly identify how you want to live in retirement in the UK. Write your retirement plan down so you can return to it again and again to tweak and improve it.

If you are lucky you will live around a third of your life in retirement. That is a lot of life to live without structure. Many people need some kind of structure to their life to feel mentally and physically well.

When you retire action your retirement plan

You do not know how long you will have your health and wealth! Retirement is not the time for procrastination! Having put a lot of thought into planning the best retirement for yourself it would be a shame to live a retirement life that is substandard to your best.

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How to travel on a budget with CheeringupInfo

How to travel the world on a budget with Cheeringup.Info

Make your holiday travel budget go further. Discover travel tips and ideas to save money on holiday. See more of the world for less. Researching your holiday plans first is a better way to save money. Fitting your dream holiday together like a jigsaw will open up ways to save money and time. By going on holiday at a slightly different time of day or month or year you can reap huge holiday savings not immediately obvious when you print in your holiday departure dates into holiday search engines.

How you live on holiday is obviously going to affect your holiday travel budget. You can sometimes fit in must see holiday attractions for less if you plan your holiday diligently.

Paying for trips or holiday attractions before you set off on holiday can be cheaper. If you arrive at an international attraction you you could be held prisoner in terms of price to pay.

Internationally recognised holiday travel attractions are often overpopulated. Many are so overcrowded it spoils the holiday experience. Picking a different less popular time to arrive at the holiday attraction may not just save you money but improve your holiday memories of the holiday attraction.

Another benefit of planning your holiday in terms of holiday budget size is that you can travel longer and save money to see even more. Many holiday accommodation costs can fall disproportionately if you travelled for a couple of months instead of one month for example. Planning your holiday may mean you can reorganise time off work to see much more for a lower daily cost over two months instead of one month. Turn a holiday into a life time experience and tick lots more off your life bucket list.

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How to be clear on what you need to do now to be happier

Learn how to be clear and certain on what your goal in life is that would bring you most happiness health and wealth if you achieved it. What do you need to do to have greater chance of being happy healthy and wealthy in the UK.

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Happiness Is Life

Finding your life’s goal can be a daunting task, but it is an essential step in living a happy, healthy, and wealthy life. The key to being clear and certain about your life’s goal is to take the time to reflect on what truly brings you joy and fulfillment.

First, it’s important to understand that your life’s goal doesn’t have to be something grand or impressive. It can be as simple as wanting to be a good parent or to have a fulfilling career. The important thing is that your goal is something that resonates with you and aligns with your values.

Once you have a clear idea of what your life’s goal is, it’s time to take action. Start by setting small, achievable goals that will help you move closer to your ultimate goal. This can include things like setting aside time each day to work on your goal, or learning new skills that will help you achieve it.

It’s also important to surround yourself with people who support and encourage you. This could be friends and family members, or a supportive community or group. These people can provide valuable advice and encouragement, and can help keep you motivated and on track.

In addition to setting goals and surrounding yourself with supportive people, it’s also essential to take care of your physical and mental health. This means eating a healthy diet, getting regular exercise, and taking time to relax and unwind. When you’re feeling your best, you’ll be better equipped to tackle the challenges that come your way and move closer to achieving your life’s goal.

Finally, don’t be afraid to ask for help or support when you need it. Whether it’s seeking out a mentor or coach, or joining a support group, there are many resources available to help you on your journey.

In conclusion, being clear and certain about your life’s goal is an essential step in living a happy, healthy, and wealthy life. By taking the time to reflect on what brings you joy 

What is my goal in life

What is the purpose of your life? Only a small proportion of people in the UK can build a life of meaning. When most of us are gone it will be as if you were not here. That does not mean you cannot create a happy life in the UK.

Growing happiness in the way you live and work in the UK is achievable. This is the true purpose of life? Living well when we are here is the most important aim for us all?

Most people in the UK have a list of problems they can reel off if you asked them. That does not mean you are not happy. It means that you are happy despite life problems.

Your perception of how your life is going is the most important thing in your life. If you believe you are lucky living well or well off then you are likely to be a happy person regardless of what bad things there are in your life.

Growing your happiness in the UK is achievable despite your life problems whatever they are. Create daily habits and thought process that supports living happier in the UK.

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Do not look to others to define whether you are living a good life or not. Decide for yourself and then look for what could make you happier. Most importantly be grateful for what you do have right now before seeking improvements in your life. Accept and be grateful for what you have whilst acknowledging you can improve your life a little or alot.

Are you satisfied with your life in the UK?

Make your life in UK feel better than ever. Living in modern Britain is not easy for many people. Build your confidence in your life now and opportunities to grow your happiness in future. Take control of your wellbeing as no one else will. Grow your own happiness a little more each day or at least take one step closer to greater happiness each day no matter how small a step.

You do not need to live a worthwhile life to be happier in UK. Most people in the UK live a life that will not have been missed when you are gone. However the key to living well is to live happier life which is different from worthwhile life. We cannot all be Mother Theresa!

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Giving more or helping others is actually a key element of being happier in the UK. This does not mean you have to beat yourself up because you feel unworthy. Focusing on fulfilling your own needs first will enable you to help others more in future. For now nurture your own wellbeing. You will then feel more positive about your life.

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Strategies for building wealth to build more wealth

How to build wealth in UK with CheeringupInfo

Building wealth tips. How much wealth do you need to build to lead the life you want now or in future? Focus on your life goals to build wealth in UK more easily. Make better life decisions and become more financially independent.

Think differently about managing your life to create more personal wealth. Read lifestyle management articles on how to improve your life in UK. Learn about different options to increase wealth in the UK.

To become wealthy you need to earn more than you spend! If you love spending and are happy to be in debt then that is your choice. You will never be wealthy though! It is a hard fact that control over your money is key to becoming wealthy. Some people say you do not need money to feel well off. This is true but it helps to have money to be happy in the UK!

Building wealth starts with a clear written wealth management plan. At the outset be clear on what you want in your lifestyle how much you will need to live that lifestyle and what you will do or not do to achieve that lifestyle.

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Once your wealth management plan is written create the daily and monthly habits you will need to build personal wealth. This can be automated like setting up standing order or direct debits but it also includes personal habits to make sure you are not wasting money and are seeking out new ways to save money.

Save money when buying stuff and finds ways to increase your income

We help people and businesses save money. Reduce your costs and outgoings to improve your standard of living in the UK. In addition maximise your income. Most people in the UK are thinking about changing jobs in the UK.

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Money saving tips and income generating ideas

To build wealth in the UK it is critical to first understand where you are now before you build wealth in future. Identify where your money goes every month and where you can cut back to make savings and grow your wealth faster.

Debt saps your financial strength. Paying off interest on debt before you can do anything with your income is demoralising.

Not all debt is bad. A mortgage is not fun but it can save you money on rent is not wasting money on rent and may build wealth if house prices rise which over decades they always have. Mortgages can also often be paid off quicker with overpayments and also save thousands in interest but you should pay off higher interest debt first like credit cards and personal loans. Paying off higher interest debt may allow you to rapidly improve your overall financial position on its own.

Make sure you are paid what you are worth.Many employers value your skills and experience. In the UK there is a skills shortage with record low unemployment. Without the supply of new people to the job market UK employers are having to pay more to attract new recruits. Get paid what you are worth and you can build your personal wealth faster.

Invest in your future. There are many investment vehicles. Historically stocks and shares have provided the best investment return despite suffering massive falls during periods like 2008 financial crisis and the technology dot.com bubble bursting around the year 2000. However investigate the investment vehicle you feel most comfortable then consider investment diversification. Spread your investment money over different investments to protect your overall wealth when markets fluctuate up and down.

Be careful to spend your money wisely! Unwisely spent money might feel good! If that works for you then good luck to you. If you want to build wealth then you can still enjoy spending money but do it wisely.

The power of compounding your money to build wealth faster

To exponentially increase your wealth you need to use the power of compound interest. Reinvesting your investment earnings in the investments you have means you make money on the interest you earned on your investments previously. 5 percent upon the 5 percent plus initial investment you earned last year and repeat repeat repeat more quickly builds wealth than spending the interest you earned on your investments. Even small amounts reinvested over decades can make you a very wealthy person.

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Planning for retirement tips UK

Retirement planning advice with Cheeringup.Info

Planning for retirement tips UK. Can you live in retirement in the UK on just your UK state pension? To qualify for a UK State Pension currently £8546.20 a year you will need to have paid National Insurance contributions for at least 35 years. If you do not work for 35 years or more throughout your career you may be able to claim National Insurance credits for periods where you care for children or elderly relatives. You can also top up your contributions.

You can take a look at your National Insurance record online using the government’s check your State Pension service.

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If you need more than around £9000 per year to live the lifestyle you want in retirement in the UK what are you doing to make sure you have enough money?

There are many ways to build a retirement savings pot. Diversifying how you save for retirement in the UK is crucial to reduce the risk of you missing your retirement savings target over decades of saving.

It is worthwhile writing down how you plan for retirement? In addition to helping you to remember what your retirement plan is it will enable you to quickly review your progress towards achieving your retirement plan over many years.

A retirement plan should encompass elements like pensions property cash savings taxation outstanding debt and it should change the closer you get to retirement so you can change it. Taking more risks may be acceptable to you 40 years before you retire but 4 years before you retire you may want to protect your retirement savings from risks of loss including converting retirement savings into more liquid assets or less risky investments. It is also advisable to consider what will happen to your retirement savings pot should you die before you retire. For example a will will ensure your retirement savings pot goes where you want it to go when you die.

Closer to retirement you also need to consider you you will access the retirement savings pot

This could include purchasing an annuity that pays you lifetime income and drawing down money from pensions. It could include selling or downsizing property. You need to take time well before retirement to do this so that you will have the money you need to pay for your lifestyle in retirement you want.

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Remember also that ill health or a change in relationship like divorce can change your available retirement funds or costs whilst in retirement in UK.

Get yourself ready for retirement day today!

It is important to start with the end. What kind of lifestyle do you want to live in retirement in the UK? What size of retirement savings pot will you need to produce at retirement so that you can lead the retirement life you want? You need to plan carefully for how you want to retire and when. If you want to retire earlier than state retirement age in the UK then you may need to build a bigger retirement savings pot quicker. Early retirement means you have less time to build your retirement savings pot and it will have to last longer assuming you live longer.

Work out how much money you will need when you retire and plan ahead today not tomorrow!

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Hacks to save money in UK

How to save money in UK with CheeringupInfo

Money hacks UK. Do you want to save money and time in the UK? Discover the best ways to save money in the UK online. Grab the latest bargains in the UK first before the sell out!

Reduce money worries. Make your money go further. Get expert money advice. Discover amazing ways to save money in the UK.

It is important to have an emergency pot of money to call upon at short notice. However after you have 6 month living costs saved up in the bank do not save more if you have outstanding debts which you are paying interest on.

Debt which is interest free is different. Managing this debt is still very important but debt that is interest free can help you save money in other areas of your life. For example pay off debt that you are paying interest on and spend money on interest free credit cards. Note that even the interest free debt will have to be paid off at some point but balancing your money to target expensive debt with high interest can save you a lot of money.

Be clear on the reasons for saving money in UK

If you have in mind the end purpose for saving money then it can help motivate you to save more money. Just saving money for the sake of it can result in unplanned spending because you have lost the focus off your money saving plans. An end goal for your money saving effort can spur you to save money when you might otherwise spend it.

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Latest Best Hot Deals

Put a proportion of money that comes your way regularly and consistently

Putting money by every time you get paid will create virtuous money saving habit. Having your saved money in a separate savings account can also reduce the chance you spend what you have saved diligently.

money saving tips
Money saving tips

Cutting out or cutting down on the bad things in your life can protect your hard earned cash from waste

Smoking drinking and gambling are the three worst offenders. However you can lump in fast food and even expensive coffees. You do not need to live a miserable life if your perception of saving money in these areas is that you are improving your life not cutting out good experiences. Change your perception to make it easier to cut out or cut down.

Looking at your monthly living costs to find ways to save money every month without trying too hard

Utility bills phone bills mortgage and the like that present a monthly debit from your bank account are a useful source of money saving opportunities. Competition in the marketplace in the UK normally means that there are other businesses who want your business and are prepared to charge you less to get your business. Once done diary it for the next time you can swap suppliers then forget about it.

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Self imposed austerity does not need to be miserable if you know why you are saving money and how to do it with least impact on your lifestyle

To give you an idea of how much to save each month spending about 50 percent on essentials like accommodation costs and food plus 30 percent on more luxury based spending will give you 20 percent to save each month.

For many people in the UK this money guideline is not manageable. If you cannot cut costs of living in UK then you can increase your income by changing jobs.

More than half of people in the UK are planning on changing jobs in 2020. There are many good reasons to change jobs but boosting your income is not a bad reason though could be if there are other things to consider. However looking about for a new job that pays more will help you measure your worth to an employer. Should you receive a new job offer you can still go back to your boss and tell them you have a job offer that pays more. He or she might give you a pay rise to stay in your current job.

There is near record low unemployment in the UK. There is a growing skills shortage. It is often better for a UK employer to pay more to keep employees who plan on leaving than to recruit a replacement. UK job hunters have the upper hand in wage negotiation. Whether you choose to exercise this power to try to improve your lifestyle is your choice. However if you do not look round and test the job market you will never know if you can realistically boost your income.

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12th February 2020 Switching Gas and Electricity May Become More Mistake Free Now That Utility Firms To Be Fined For Mistakes In Switching Provider

Gas and electricity customers will receive automatic compensation of 30 pounds from May 2020 if their switch to a new provider goes wrong.

Ofgem the regulator is trying to help consumers in UK shopping around for better deal by punishing providers for switch failings. 30 pounds will be paid to you if the switch is not completed within 15 working days. A mistake is made in switch or old supplier does not provide final bill in 6 weeks will also result in 30 pound penalty paid to consumer.

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