What Makes You Feel More Alive

Learn how to feel alive and happy again with CheeringupInfo

What Things Make You Feel Alive

Being honest about what you want from life will make you feel more alive.

Is it being outside in the fresh air? Are you a thrill seeker or do you just want to feel serenely connected to the planet? Perhaps you do not feel right until you have exercised? Maybe you just need to be mindful of what you already have. If not it could be that you need to start a new daily habit to achieve new life goals.

Seeing more face to face of your family and friends is many peoples idea of feeling more live. Feeling part of a team of people can be comforting to many.

Do More Of What Makes You Feel Alive

Many people feel the need to get out and see the world. It could be that you feel that time is running out or you just realised its a big place and you need to experience more of it for yourself, in person. Closer to home, concentrating your mind on a new hobby or craft could feel more rewarding?

What It Means To Feel Alive

If you do not feel alive you need to look after yourself like a best friend what look after you. Often we neglect the person who we are and focus on things that may not really matter.

A first step could be identifying what things make you feel alive. It is often not obvious what really rocks your boat!

If you feel more alive you do more things! Create a virtuous circle of improvement to really achieve more for yourself.

Crazy Things To Do To Make You Feel Alive

Others need to be challenged to feel alive. Scaring yourself may not be everyone’s cup of tea but finding something that puts you out of your comfort zone can make you feel more alive.

Taking A Risk Can Make Me Feel More Alive

How To Feel Alive Without Drugs Or Alcohol

Taking full control of your life, unencumbered by drugs or alcohol or any other addiction can make you feel more alive.

A good place to start is your financial situation. Money may not be necessary for you to feel alive but not being in control of your finances is stressful for most people. The new rich are the people who have enough money to do what they want to do.

Subscribe to CheeringupInfo for free alerts to new lifestyle improvement articles and videos

cheeringup.info making life easier and better for free

Subscribe to cheeringup.info for free for email alerts to easier life and better living ideas deals and discounts

What Makes You Feel More Alive

How to put stop to negative unhelpful self destructive thoughts

Tips to improve your lifestyle and way of living in the UK with CheeringupInfo

Self Improvement Lifestyle Tips

Build more positive way of thinking about yourself. Tips on how to stop self-destructive thoughts. Explore root of self-destructive behaviour. Overcome negative thinking.

Your Life Is A Reflection Of Your Thoughts
Are Your Thoughts Reflecting Your Reality

Effects Of Negative Self-Talk
End Negative Self Talk

Unwanted thoughts are a common experience, and they can be caused by a variety of factors, such as stress, anxiety, or trauma. While it is not possible to completely get rid of unwanted thoughts, there are a number of things you can do to manage them.

Here are some tips for getting rid of unwanted thoughts:

Acknowledge the thought. The first step to managing unwanted thoughts is to acknowledge them. When you have an unwanted thought, don’t try to push it away or ignore it. Instead, simply acknowledge it and say to yourself, “I’m having the thought thatā€¦”

Label the thought as an intrusive thought. Once you have acknowledged the thought, label it as an intrusive thought. This will help you to distance yourself from the thought and see it for what it is: a random thought that does not necessarily reflect your true beliefs or values.

Do not judge the thought. It is important to not judge the thought or yourself for having it. Thoughts are just thoughts, and they do not define you. Instead, simply observe the thought and let it pass.

Focus on the present moment. One way to get rid of unwanted thoughts is to focus on the present moment. This can be done by paying attention to your breath, your surroundings, or your body sensations. When you focus on the present moment, you are less likely to dwell on unwanted thoughts.

Practice relaxation techniques. Relaxation techniques, such as deep breathing, meditation, and yoga, can help to reduce stress and anxiety, which can make unwanted thoughts more frequent.

Seek professional help. If you are struggling to manage unwanted thoughts, it is important to seek professional help. A therapist can help you to understand the root of your unwanted thoughts and develop coping mechanisms to manage them.

It is important to remember that you are not alone. Unwanted thoughts are a common experience, and there are effective treatments available. If you are struggling with unwanted thoughts, please reach out for help.

How To Stop Overthinking and Negative Thoughts Derailing Your Life

Everybody makes mistakes. Making mistakes does not make you a failure. Mistakes are simply an opportunity to learn and potentially improve your life in future. Self-destructive behaviour like negative self-talk may give you some comfort in short term. It is one reason people indulge in negative self-talk. However, a pattern of negative self-talk is self defeating and highly destructive for your mental health and wellbeing. Using individual little failures to learn about yourself and how you can improve yourself in future.

Raise Low Self-Esteem

We all have times when we lack confidence and do not feel good about ourselves. However, when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lifestyle. Your opinion of yourself matters. You are what you think about yourself. If you improve how you think about yourself you can improve yourself. You will be better able to cope with life’s slings and arrows. You are good enough and good enough – is good enough to live a happier better life. Feeling good enough will open up new lifestyle challenges you will feel more confident about taking on. Even if you fail at these challenges you will be better placed to cope, learn and try something else.

Negative Thought Patterns

Its time to challenge the negative beliefs you have about yourself. Replace them with positive things about yourself. Create a list of positive things about yourself and add to the list every now and again. Read and believe in the list every day. Recognise in writing what your good at.

Unhelpful thoughts can overcome even the most accomplished people. Self doubt and self criticism can sneak in. Everyone should question themselves from time to time, but to constantly do so is a destructive negative thought pattern.

The good news is that you can break this pattern of thinking. At best negative thought patterns hold you back. At worst it can be completely debilitating. You are worthy. With practice you can become mentally fitter. Just as you exercise your body to be fitter, you can exercise your mind to be mentally healthier.

Little Failures Are Not A Bad Thing And Do Not Make You A Bad Person

Failing is just giving you new information. Use that information to improve your life. Do not let a negative thought develop into negative self-talk pattern that adversely impacts on your real life and the way you live. Try to create thoughts that are more realistic of what you had thought had happened to you. Replace the negative narrative running through your head constantly with a different more real perspective of life events. The more you practice realistic more positive real world thinking the more your mind will accept it and self destructive negative thoughts will be edged out.

Love Yourself More

Love Your Life More For Less with CheeringupInfo
Live the life you want not the life you have been given so far

Move from self-destructive thinking to self care. Love the good things about yourself. Celebrate the good things you do no matter how small or important you may perceive them to be. Stop negative thoughts by replacing them with more positive realistic thoughts. You can only think about one think at a time. Whilst you are thinking positively the negative self-talk is not happening.

Gradually, with regular practice, the good feeling you get when you think positively will spread greater confidence in yourself. You are building a new life of happiness and contentment for yourself.

Love Your Life More With CheeringupInfo
Love Life A Little More With CheeringupInfo

Practical Exercises To Stop Or Banish Negative Self-Talk

Write down a few things are negative about yourself. Throw them in the bin or destroy them like safely setting fire to the paper they are written on. Then write down several positive self-affirming things about yourself. Every day read and believe what you have written for you are a good person. Nurture your self-esteem. Improve your mental health slowly over time.

Distance yourself from negative people. Build relationships with positive people. You know the difference. Life is too short to give the time of day to people who do not wish you the best or have your best interests in their heart.

Say no to thinks you do not like or things you do not want to do. Say yes more often to the things you do want to do. A little R&R does everyone some good. Be more assertive about what you want for yourself to improve your life and lifestyle.

Pick one or two things you want for yourself that will make your life better. Identify what you need to do every day to achieve your new life goal. Setting small daily challenges you can realistically complete with a little effort will make your chosen life goals happen with a little fair wind. Instead of one giant leap that has a 50-50 chance of success, small daily steps completed every day will give you a greater chance of successfully changing your life for the better.

Love Taking Care Of Yourself
Make the most of your life

How do you cut down negative thinking. Is cutting down negative thinking better than constantly focusing on positive thinking?

To cut down negative thinking and strike a balance, consider these strategies:

  1. Mindfulness Meditation: Practice mindfulness to become aware of negative thoughts without judgment, allowing them to pass without dwelling on them.
  2. Cognitive Behavioral Therapy (CBT): Identify and challenge negative thought patterns with the help of a therapist or self-help resources.
  3. Gratitude Journaling: Regularly write down things you’re grateful for to shift your focus towards positivity.
  4. Positive Affirmations: Incorporate positive affirmations into your daily routine to counteract negative self-talk.
  5. Surround Yourself with Positivity: Spend time with supportive and optimistic people who can influence your mindset.
  6. Limit Exposure to Negativity: Reduce exposure to negative news, social media, or other sources of negativity.
  7. Set Realistic Goals: Avoid setting unrealistic expectations for yourself, which can lead to negative thinking when you fall short.

Regarding your question about whether cutting down negative thinking is better than constantly focusing on positive thinking, it’s essential to strike a balance. While it’s unrealistic to focus solely on positive thinking, it’s also unhealthy to dwell on negativity. A balanced approach that acknowledges both positive and negative aspects of life is generally more effective for mental well-being. Negative thoughts can serve as warning signs or motivation for improvement, but excessive negative thinking can be detrimental. So, aim for a healthy balance between recognizing and addressing negative thoughts while also cultivating a positive mindset.

You Are Already Good Enough

How to put stop to negative unhelpful self destructive thoughts