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We are on the cliff edge of a new decade. Complete your life review and bite the bullet on life changes. Improve your life decisions. Sometimes you have to bite the bullet. Is now the time to bite your bullet. Experience a better new decade than the one about to leave us.
Force yourself to do something today your future self will thank you for
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With change comes inevitable hard choices and some pain. If you are happy with your lot then you may not wish to seek out this pain. However if you do seek a better life then endure the pain to get the gain.
You cannot have your cake and eat it. You may need to sacrifice something to achieve more in your life.
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Struggling to stay motivated?
Get going and develop good lifestyle habits with CheeringupInfo. Develop habits that are smart measurable achievable realistic and time limited. Review your smart goals at the end of the period you set and set new smart goals to stay motivated and make sustainable progress.
Remind yourself of your smart goals every day. Tick off they ones you achieved at the end of the day without judging any failures. Take time to reward yourself for your accomplishments.
Reach your big smart goals in life in small increments. Do not set out to fail with unrealistic giant steps towards life goals. You are bound to fail and demotivate yourself sufficiently to fail to successfully attain life goals.
Staying motivated to achieve life goals is about creating daily habits. Each day set out to do something however small that will take you a step closer to your life goals.
The new good habit will incrementally help you to be the success you want to be in life.Few people jump from A to B in one leap. Create the environment and small actions that bring you relentlessly to your goal completion. Achieve what you want in the long term rather than crashing and burning with unrealistic short term life management plans.
Develop your own strategy to stay motivated that works for you but build in flexibility to cope with bumps along the way
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Pick up tips advice and support from our Life Coach network. Find a life coach near you in UK or online. Stay focused and on track when pursuing long term goals. Achieve your life dreams and goals with a little assistance.
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Using temptation bundling to overcome life’s hurdles, create good habits and achieve what you want in your life more easily
Temptation bundling is a psychological strategy that has been proven to be effective in helping people overcome life’s hurdles and achieve their goals. This technique involves combining an enjoyable activity with a task that is less desirable, making it easier for people to complete the task and reach their objectives. In this article, we will explore the concept of temptation bundling and how it can help you overcome life’s hurdles and achieve what you want in your life.
Temptation bundling is all about making the best of two worlds: the world of enjoyment and the world of productivity. The idea behind this strategy is to find a way to make the things you need to do more enjoyable by bundling them with something that you love to do. For example, if you have trouble sticking to your exercise routine, you could try temptation bundling by only allowing yourself to watch your favorite TV show while you exercise. This way, you get to enjoy watching your favorite show and also get the benefits of exercise.
One of the key advantages of temptation bundling is that it helps to overcome procrastination and the tendency to avoid unpleasant tasks. When we procrastinate, we often focus on the unpleasant aspects of a task, and this can make it difficult to start or complete it. By combining the task with something enjoyable, we are more likely to look forward to it, and this can make the task seem less daunting.
Another benefit of temptation bundling is that it can help us to establish new habits. When we consistently pair a task with an enjoyable activity, it becomes a part of our routine and over time, we may find ourselves automatically completing the task without the need for the enjoyable activity as a reward. This can help us to develop healthy habits that we can maintain long-term.
Temptation bundling can be applied to many different aspects of our lives, such as exercise, work, studying, and more. Here are a few examples of how you can use temptation bundling to achieve your goals:
If you have trouble getting motivated to exercise, try temptation bundling by only listening to your favorite music while you work out.
If you find it difficult to focus on work, try temptation bundling by only allowing yourself to check social media after you have completed a certain number of tasks.
If you struggle to find time to read, try temptation bundling by only reading while you are in a comfortable and enjoyable setting, such as while relaxing in a hammock or while taking a bath.
In conclusion, temptation bundling is a simple yet effective strategy that can help you overcome life’s hurdles and achieve what you want in your life. By combining an enjoyable activity with a task that is less desirable, you can make the task more enjoyable and establish healthy habits that will help you reach your goals. So why not try temptation bundling today and see how it can help you reach your full potential!
How To Get What You Want In Your LifeStay motivated and focused on achievement of your life goals
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New Year New Job
New Year is often a great time to review your career. More than half of all UK employees are planning on changing jobs in 2020. Maybe its time for you to change jobs too?
Are you paid enough for your skills and experience? Is your current employer taking advantage of your reluctance to change jobs? Could you boost the standard of your living in the UK? Find your dream job in 2020 in UK. Give yourself the best chance of improving your life next year.
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Career Gap: Good or Bad
A career gap can be a touchy subject for job seekers, especially in the UK where the job market is competitive and employers often look for a continuous work history. However, the answer to whether a career gap is a good or bad thing for UK employers is not a straightforward one. Both sides have their pros and cons and ultimately, it depends on the individual situation.
One advantage of a career gap for UK employers is that it can demonstrate a candidate’s ability to pursue personal interests or to take care of family responsibilities. This can show that the candidate has a balanced life and is motivated to succeed both professionally and personally. Moreover, it can also highlight a candidate’s independence, adaptability and resourcefulness, as they may have developed new skills or pursued new interests during their gap. These qualities can be valuable to an employer and make the candidate stand out among other applicants.
On the other hand, a career gap can also raise concerns for UK employers. Some may view it as a lack of commitment to work, or a potential red flag that the candidate is not serious about their career. Moreover, there may be concerns about whether the candidate has kept up with industry changes and advancements during their gap, which could impact their ability to perform well in the role.
In conclusion, whether a career gap is a good or bad thing for UK employers depends on how the candidate presents it and how it is perceived by the employer. To ensure that a career gap is viewed in a positive light, it is important for job seekers to present it as a time of growth, learning and personal development. They should also highlight any transferable skills or new experiences they gained during their gap that are relevant to the role they are applying for.
In the end, UK employers are looking for candidates who can bring value to their organization, regardless of whether they have a gap in their work history. So, instead of focusing on the gap, job seekers should concentrate on showcasing their skills, achievements and passion for the role they are applying for.
Career Gap: Good or BadUK Jobs Report October 2021
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Get paid what you are worth in UK with Cheeringup.Info
More than half of UK employees are planning on changing jobs in 2020. Are you? If you are not being paid what you are worth now then what makes you think your current UK employer is likely to increase your pay next year?
Whether you want to stay with your current employer or not you should start looking for a new job today. If you find a job in UK that pays more then you can use this as leverage to up the pay with your current employer or change jobs to an employer who values your skills and experience more with hard cash!
It is very expensive for an employer to replace you if you leave. If you do not lay the ground work to potentially change jobs then you will not be able to test your current employer on whether your current employer will up your pay to avoid incurring replacement costs.
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If you are paid more you can do more. Most things in UK cost money. To improve your lifestyle in UK you may need either more money or more flexibility in how you work for your current or new employer.
You need that leverage of another job to get more from life in UK.
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Pick up tips on how to get paid what you are worth in UK. Discover great new job opportunities. Do research to find out what someone with your skills and experience is worth.
Get paid proper value for your work skills and experience
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If you have been in your job a while there is a good chance your current employer is not paying you what you are worth. They are paying you what they think you are worth which may not be the same as what the jobs market thinks you are worth!
Make sure you do research to find out what you are worth in UK before you go job hunting or as you start your job search in UK
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If you want to get paid what your talents are worth you are going to have to grow some! No business is going to pay you top dollar unless you at least ask for it.
If you have been in your curent job a while you should have been getting better at it! As you are better at your job you are contributing more to the business. You should be able to share in the extra you bring to the table. You give more value to the business for the same amount of time you work. Your pay should rise accordingly.
Are you paid fairly by your current employer in UK?
If not why not? If not what are you going to do about it cause your employer probably will not?
Learn your UK job market value. Get paid what you are worth in todays job market.
Are you being underpaid? If your current employer is being stingy with pay see what others may be prepared to pay you to come over. Feel better about your job by being paid more helps!
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Be pointed in the right direction to find your dream job in UK. See through the fog of events and situations impacting on your previous career choices. Connect with career advice experts to change ot develop your career in UK. Do not forget to consider the downsides as well as upsides of your dream job. Focus on a realistic view of your dream job before you jump ship.
What is it that your current job does not provide that you want in your dream job?
Would your dream job provide what you need financially to live the way you want to in UK?
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How do you think your career is going? Could you do better? Could you find another employer who rates your skills and experiences higher than your existing employer? Is it simply time to change career direction?
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Different ways to find a job in UK with Cheeringup.Info
Find a job UK. There are different ways to find a job in the UK. Discover how to find a job online with CheeringupInfo. There are smarter ways to find a job in UK online.
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We make job hunting and career development easier. Find a new job in UK fast. Our jobs and careers tips advice and support will speed up the job search process. Apply for the latest best jobs online or sell yourself to recruiters who have not yet posted the best job vacancy for your next step on the career development ladder.
Our guidance will help you find the job you are looking for in UK. Learn how to find a job in UK with CheeringupInfo. Pick up tips on finding a new job in UK.
There are ways to ask for a pay rise in your existing job. There are other employers in the UK you value your skills and experience more. Find out how to get a pay rise. Boost your lifestyle in the UK
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Mastering Situation-Selection Strategy: A Path to Transform Your Life
In the hustle and bustle of our daily lives, we often find ourselves reacting to situations without considering their impact on our well-being and overall happiness. However, by adopting a situation-selection strategy, we can take control of our lives and steer them in a positive direction. Situation-selection refers to the conscious choice of the environments and activities we engage in, enabling us to shape our experiences proactively. In this article, we will explore the power of situation-selection and how it can transform your life for the better.
Understanding the Power of Situation-Selection
Situation-selection involves actively selecting the contexts and circumstances we expose ourselves to, rather than merely reacting to them. By taking charge of our environment, we can enhance our well-being, productivity, and overall satisfaction. Here’s how situation-selection can empower you:
a. Influencing Mood and Emotional State: Choosing positive and uplifting environments can significantly impact our mood and emotional well-being. Surrounding ourselves with supportive and encouraging individuals, engaging in activities we enjoy, and avoiding toxic environments can create a conducive atmosphere for personal growth and happiness.
b. Fostering Personal Growth: Selecting situations that challenge us, expose us to new experiences, and promote personal development is crucial for growth. By actively seeking out opportunities for learning and improvement, we can expand our knowledge, skills, and perspectives, ultimately leading to a more fulfilling and purpose-driven life.
c. Enhancing Productivity: Our physical and digital environments play a vital role in determining our productivity levels. Creating an organised, clutter-free workspace, minimising distractions, and setting clear goals can significantly boost our efficiency and focus. By selecting environments conducive to concentration and productivity, we can accomplish more and feel a sense of achievement.
Strategies for Effective Situation-Selection
Now that we understand the importance of situation-selection, let’s explore some practical strategies to implement this approach effectively:
a. Identify Your Values and Goals: Begin by clarifying your values and defining your goals. Understanding what truly matters to you will guide your decision-making process. Consider the aspects of life you wish to improve, such as career, relationships, health, or personal growth. This self-reflection will enable you to align your situation-selection choices with your aspirations.
b. Assess Your Current Situations: Take an honest look at the environments and activities you engage in regularly. Evaluate how they align with your values and goals. Identify any negative influences, such as toxic relationships or unproductive routines, and make a conscious decision to distance yourself from them.
c. Create Supportive Social Circles: Surround yourself with individuals who uplift and inspire you. Seek out people who share similar values and goals, as they will provide encouragement and support on your journey. Engaging in meaningful conversations and collaborating with like-minded individuals can foster personal growth and expand your horizons.
d. Curate Your Digital Environment: In today’s digital age, our online experiences can significantly impact our well-being. Take control of your digital environment by carefully selecting the content you consume, the people you follow on social media, and the online communities you participate in. Unfollow accounts that promote negativity or comparison and instead focus on platforms that provide educational, inspirational, and uplifting content.
e. Embrace Novelty and Discomfort: Stepping out of your comfort zone is essential for growth. Seek out situations that challenge you and expose you to new experiences. This could include attending workshops, trying new hobbies, or traveling to unfamiliar places. Embracing novelty and discomfort will expand your perspectives and allow for personal transformation.
f. Practice Self-Care: Nurturing your physical, emotional, and mental well-being is crucial for effective situation-selection. Prioritise self-care activities such as regular exercise, healthy eating, quality sleep, and stress reduction techniques. Taking care of yourself will enhance your overall resilience, enabling you to navigate challenging situations with greater ease.
g. Set Boundaries: Establishing boundaries is essential for maintaining a healthy and balanced life. Learn to say no to activities or situations that do not align with your values or goals. Recognise that your time and energy are valuable, and prioritise activities that contribute to your personal growth and well-being.
h. Continuously Evaluate and Adjust: Situation-selection is an ongoing process that requires regular evaluation and adjustment. As you grow and evolve, your values and goals may change. Periodically reassess your environments and activities to ensure they continue to align with your aspirations. Be open to making necessary changes and adaptations along the way.
Overcoming Challenges and Resistance
Implementing a situation-selection strategy may come with its own set of challenges and resistance. Here are some common obstacles and ways to overcome them:
a. Fear of Change: Stepping into new situations and environments can be intimidating. Acknowledge your fears but remember that personal growth often lies outside your comfort zone. Start with small, manageable changes and gradually expand your comfort zone over time.
b. External Influences: External pressures and expectations from others may conflict with your desired situation-selection choices. Stay true to yourself and your goals, even if it means going against the norm. Surround yourself with supportive individuals who understand and respect your journey.
c. Lack of Awareness: Sometimes, we may be unaware of the negative impact certain situations have on our lives. Cultivate self-awareness through introspection, journaling, and seeking feedback from trusted individuals. This awareness will help you identify areas that require change and enable you to make more informed situation-selection decisions.
d. Perfectionism: The pursuit of an ideal situation-selection may lead to perfectionism, causing unnecessary stress and dissatisfaction. Embrace the concept of progress over perfection. Understand that situation-selection is a continuous process, and it’s okay to make adjustments and learn from experiences along the way.
Taking control of your life and improving your overall well-being requires a proactive approach to situation-selection. By consciously choosing the environments and activities you engage in, you can shape your experiences, foster personal growth, and enhance your happiness and productivity. Remember to identify your values and goals, assess your current situations, curate supportive social circles, embrace novelty, practice self-care, set boundaries, and continuously evaluate and adjust your choices.
While challenges and resistance may arise, have faith in your ability to navigate them and persevere. The journey of situation-selection is an empowering one, leading to a life that aligns with your true aspirations. Embrace the power of situation-selection and embark on a transformative path toward a more fulfilling and meaningful life.
By adopting this strategy, you are taking a proactive step toward creating the life you desire. Embrace the power of situation-selection and unlock your potential for personal growth, happiness, and success. Remember, you have the ability to shape your experiences and transform your life—one situation at a time.
Pain Spurs Life Change
When the pain of your current reality exceeds the fear of changing your life is when you will change you life in the uk
Transform Your Life: Overcoming Fear and Pain to Create a Brighter Future in the UK
Life is full of challenges, and at some point, everyone experiences a moment of pain that may push them to want to make a change in their life. Change can be difficult, and often the fear of the unknown keeps people from making the necessary adjustments to improve their situation. However, when the pain of your current reality exceeds the fear of changing your life, that’s when real transformation can happen.
The United Kingdom, like the rest of the world, has experienced significant change in recent years. From the impact of the global pandemic to the rise of automation and the changing nature of work, people in the UK are faced with many challenges that can cause them to feel stuck or powerless. However, it’s important to remember that no matter what is going on in the world around you, you always have the power to change your own circumstances.
The first step in making a change is recognising when the pain of your current reality has become too great. This might mean acknowledging that your job is causing you excessive stress, that your relationship is no longer fulfilling, or that your living situation is no longer sustainable. Whatever the situation, it’s important to take a step back and honestly evaluate how you’re feeling.
Once you’ve recognised the pain, the next step is to identify what changes you need to make to alleviate it. This can be challenging, as change can be daunting and it’s easy to feel overwhelmed. However, it’s important to remember that even small changes can have a significant impact over time. Perhaps it’s time to update your resume and start looking for a new job, or to have a difficult conversation with your partner about the state of your relationship. Or maybe it’s time to start saving up to move to a new city or get a new qualification.
Finally, it’s important to remember that change is a process. It’s not something that happens overnight, and it’s likely that there will be setbacks along the way. However, if you can stay focused on your goals and keep pushing forward, you will ultimately be able to achieve the change you’re looking for.
When the pain of your current reality exceeds the fear of changing your life, that’s when you know it’s time to take action. Change can be scary, but it’s important to remember that you have the power to shape your own life. By recognising the pain, identifying what needs to change, and staying focused on your goals, you can create a brighter, more fulfilling future for yourself in the UK or anywhere in the world.
Transform Your Life: Overcoming Fear and Pain to Create a Brighter Future in the UK
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How to motivate yourself everyday. Find good ways to encourage yourself to overcome life problems. Live through hard times easier. Give yourself a little push to move beyond barriers to happiness.
Reflect on your successes more often
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Everyone makes mistakes. Dwelling on mistakes and forgetting about your successes creates a downward spiral that can be difficult to pull up from. Take time to be pleased with your accomplishments no matter how small. This will boost your self esteem.
Think about what success in life means to you and find a picture that reminds you of this life goal.
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Put up the picture somewhere that you will see at least once a day preferably more often. This picture will help you to move past daily barriers to a more successful life.
Look after your physical and mental health
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Drink plenty of water eat vegetables or fruit everyday and exercise daily. Looking after your body will help your mental health.
Cut out people negatively impacting on your life and seek out positive people
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Negative people will drain you of your life. Positive people will give you a boost when you need it.
Plan and reflect each day
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Each morning plan what you want to achieve that day. At least one thing but no more than three. By identifying what is important to you each day you can focus your energy on getting those things done. At the end of the day identify the things you achieved that day no matter how small they may seem to others. Be grateful for those achievements.
By being more grateful for what you already have you will boost your self esteem and this will encourage you to do more the next day and the day after.
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10 Habits to Make You Successful in Life
What does it mean to be successful? For some, it might mean achieving financial wealth. For others, it might mean making a difference in the world. And for still others, it might mean simply living a happy and fulfilling life.
No matter what your definition of success is, there are certain habits that can help you achieve it. In this article, we will discuss 10 habits that are common among successful people.
Habit 1: Set goals
The first step to achieving success is to know what you want to achieve. What are your goals? What do you want to accomplish in your life? Once you know your goals, you can start to develop a plan for how to achieve them.
Habit 2: Take action
It’s not enough to just set goals. You also need to take action. This means taking steps every day to move closer to your goals. It doesn’t matter how small the steps are, as long as you’re moving forward.
Habit 3: Be organized
Successful people are organised. They know how to manage their time and resources effectively. They also have a system for keeping track of their goals and progress.
Habit 4: Be positive
A positive attitude is essential for success. When you’re positive, you’re more likely to take risks, persevere in the face of challenges, and see opportunities where others see obstacles.
Habit 5: Be persistent
Success doesn’t happen overnight. It takes time, effort, and persistence. Successful people don’t give up easily. They keep going even when things get tough.
Habit 6: Be a lifelong learner
The world is constantly changing, and so must you. If you want to be successful, you need to be willing to learn new things. This means being open to new ideas and experiences.
Habit 7: Be a good communicator
Communication is essential for success. You need to be able to communicate your ideas effectively to others. This means being able to listen, write, and speak clearly.
Habit 8: Be a good networker
Your network is your net worth. The more people you know, the more opportunities you’ll have. Successful people are good at networking. They know how to build relationships and connect with people who can help them achieve their goals.
Habit 9: Take care of yourself
Your health is your wealth. If you’re not taking care of yourself, you won’t be able to reach your full potential. Successful people make their health a priority. They eat healthy foods, get enough sleep, and exercise regularly.
Habit 10: Give back
One of the best ways to be successful is to give back to others. When you help others, you’re also helping yourself. It gives you a sense of purpose and satisfaction.
These are just 10 of the many habits that can help you achieve success in life. If you want to be successful, start by developing these habits. And remember, success is not a destination. It’s a journey. So enjoy the ride!
Here are some additional tips for developing these habits:
Start small. Don’t try to change everything at once. Focus on one habit at a time and gradually build it into your routine.
Find a mentor. Find someone who has already achieved the kind of success you want and learn from them.
Don’t be afraid to fail. Everyone fails at some point. The important thing is to learn from your mistakes and keep going.
Celebrate your successes. When you reach a goal, take some time to celebrate your accomplishment. This will help you stay motivated and keep moving forward.
I hope these tips help you on your journey to success!
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