Tag: What Is Happiness And How To Be Happy

Fed up of pleasing others?

Are you constantly putting the needs of others before your own? Do you find yourself bending over backwards to please others, even if it means sacrificing your own happiness and well-being?

If so, you may be a people-pleaser.

Being a people-pleaser can have negative consequences for both our mental and physical health. We may feel resentful and unappreciated, and we may lose sight of our own needs and wants.

But there is hope. By learning to set boundaries, communicate our needs, and prioritise our own well-being, we can break the cycle of people-pleasing.

It’s important to remember that pleasing others should never come at the expense of your own happiness. We should strive for balance, and learn to say no when necessary.

So, if you’re a people-pleaser, don’t be afraid to take control of your life and make a change. Your well-being is worth it.

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Do your best then step back knowing the result is the best you could achieve without seeking approval from people in your life. Focus on what you managed to achieve not what others may think of your efforts.

Stop trying to please people. People pleasers are forever captured by the people they are trying to please.

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The people they are trying to please are rarely bothered whether you are happy or not. Therefore you will rarely be happier even if you are successful at pleasing people.

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If not you will eventually. That maybe at the end of your life. Looking back the most likely way you will feel disappointed with your life will be because you tried too hard to live the life others wanted you to live instead of the life you wished you had had!

That is not to say you need to thumb your nose at others. There is no suggestion here that you need to run over people to get what you want. Indeed arrogant lack of recognition of the importance of others is a possible cause of failure in life.

The suggestion here is that if you do not identify what you want out of your life and then act to achieve it then you will be buffeted about by what others want from your life.

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People pleasers make decisions in life that suit the expectations of others. Everybody likes to be liked but trying to be liked by everyone is exhausting and ultimately unfruitful for the people pleaser and the person the people pleaser is trying to please.

How to overcome people pleasing

Stop sabotaging your own life goals for others. This self destructive behaviour is not satisfying you? If it is crack on! However if you want to learn how to stop being a people pleaser others can help you or you can pick up tips on CheeringupInfo.

• You do not need to feel more uncomfortable in social situations.
• You do not need to be the atmosphere absorber.
• Neither do you need to pacify others needs to the detriment of your own.

Be confident and secure in your own skin without constantly seeking the approval of others. You are not being selfless you are being used and sometimes abused.

Instead of trying to make everyone around you happy make yourself happy

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You are worth it! You do not need others to tell you that to feel happier. When you fully embrace your worthiness yourself you will also get the love and respect from others. That will be a double helping of happiness!

You may well become less accommodating when you stop being a people pleaser. That should not be the aim of stopping being a people pleaser. The aim should be to figure out what you want and then go and get it! If in the process you are perceived as less accommodating then so be it.

Saying no to others is part of rewarding personal care. Improving your self care will make you happier.

Do you often make decisions based on what you think will please others?

He who knows does not speak he who speaks does not know. People do not know the real you but if you do then what others think and say do not matter and are untrue anyway.

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Are you a People-Pleaser? Discover the Hidden Dangers and How to Break the Cycle

Easy Going Vs People Pleaser

Being an easy-going person generally means that you are relaxed, flexible, and adaptable in your approach to life and interactions with others. This can be a positive trait as it allows you to go with the flow and not get overly stressed or upset by minor setbacks or changes in plans.

Being a people-pleaser, on the other hand, refers to someone who constantly seeks the approval and validation of others, often at the expense of their own needs and desires. This can be detrimental to one’s mental and emotional well-being as it can lead to feelings of resentment, self-doubt and lack of self-worth. Additionally, people pleaser may find themselves in situations of being taken advantage of.

While being easy-going can lead to more positive and harmonious relationships, being a people-pleaser can lead to a lack of boundaries and difficulty in asserting oneself. It’s important to find balance and learn to balance the needs of others with your own needs and wants.

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Life coach vs Health coach difference?

Life Coach vs. Health Coach: Understanding the Key Differences and Roles Explained

In today’s fast-paced and demanding world, many individuals seek professional guidance to improve their overall well-being and achieve their personal goals. This has led to the rise of various coaching disciplines, including life coaching, wellness coaching, mental health coaching, and health coaching. While these terms may appear similar, there are distinct differences between them. In this comprehensive guide, we will delve into the disparities and shed light on the roles and responsibilities of life coaches and health coaches. Furthermore, we will explore the alternative names for health coaches and delve into the core functions of health and lifestyle coaches.

Difference between Life Coach and Wellness Coach

To understand the dissimilarities between a life coach and a wellness coach, we need to examine the focal points of their practices. A life coach primarily works with clients to identify and achieve their personal and professional goals. They provide guidance and support, helping individuals gain clarity, develop strategies, and overcome obstacles to reach their desired outcomes. Life coaches may address various aspects of their clients’ lives, including relationships, career, finances, personal growth, and overall life balance.

On the other hand, a wellness coach focuses specifically on improving an individual’s overall well-being. They collaborate with clients to enhance their physical health, emotional wellness, and lifestyle habits. Wellness coaches often work in areas such as nutrition, exercise, stress management, sleep hygiene, and self-care. Their role involves educating clients about healthy choices, helping them set wellness goals, and providing accountability and support as they make positive lifestyle changes.

Difference between Life Coach and Mental Health Coach

While life coaches and mental health coaches both assist clients in improving their lives, they operate in distinct domains. A life coach concentrates on guiding clients towards achieving their goals and ambitions, helping them create actionable plans and providing motivation and accountability. They do not typically diagnose or treat mental health conditions but can offer support and encouragement to clients who are dealing with emotional challenges.

In contrast, a mental health coach specialises in supporting individuals with specific mental health concerns. They possess a deep understanding of mental health conditions and techniques to manage them effectively. Mental health coaches work collaboratively with clients to develop coping strategies, build resilience, and implement tools for emotional well-being. It is important to note that mental health coaches are not licensed therapists or counselors, but they play a vital role in complementing the work of mental health professionals.

Alternative Names for a Health Coach

Health coaches are professionals who promote holistic well-being and guide individuals towards healthier lifestyles. In addition to being called health coaches, they are known by several alternative names in different contexts. Some common terms used to describe health coaches include:

1. Wellness Coach: The term “wellness coach” is often used interchangeably with “health coach.” These coaches focus on overall well-being and empower individuals to make positive lifestyle changes.
2. Lifestyle Coach: Lifestyle coaches support individuals in making sustainable changes to their daily routines, encompassing nutrition, exercise, stress management, and other lifestyle factors that contribute to optimal health.
3. Holistic Health Coach: Holistic health coaches take a comprehensive approach to well-being, considering the interconnectedness of physical, mental, and emotional aspects. They emphasise the balance and integration of various components to achieve optimal health.
4. Integrative Health Coach: Integrative health coaches combine elements of conventional medicine with complementary and alternative approaches. They work with clients to develop personalised health plans that incorporate both traditional and holistic practices.

What Does a Health and Lifestyle Coach Do?

Health and lifestyle coaches play a vital role in guiding individuals towards improved well-being by addressing various aspects of their lives. Here are a few key functions and responsibilities that health and lifestyle coaches typically undertake:

1. Assessing Client Needs: Health and lifestyle coaches begin by conducting comprehensive assessments of their clients’ current health status, lifestyle habits, and overall well-being. They gather information about their clients’ goals, challenges, and motivations to tailor a personalised coaching plan.
2. Goal Setting and Action Planning: Coaches work collaboratively with clients to set realistic and achievable health goals. They assist clients in breaking down their goals into actionable steps, helping them create personalised action plans that incorporate nutrition, exercise, stress management, sleep, and other relevant lifestyle factors.
3. Providing Education and Information: Health and lifestyle coaches educate clients about various aspects of health and wellness. They offer evidence-based information on nutrition, exercise, stress reduction techniques, sleep hygiene, and other relevant topics. Coaches empower clients with knowledge to make informed decisions and adopt healthier behaviors.
4. Supporting Behaviour Change: Behaviour change is a key aspect of health coaching. Coaches provide ongoing support, motivation, and accountability to help clients make sustainable changes in their habits and lifestyle choices. They employ coaching techniques such as motivational interviewing, goal setting, and positive reinforcement to facilitate behaviour change.
5. Developing Personalised Plans: Based on the client’s individual needs and goals, health and lifestyle coaches develop customised plans that integrate various dimensions of health, including physical, mental, and emotional well-being. These plans may include dietary recommendations, exercise routines, stress management techniques, and self-care practices.
6. Monitoring Progress and Evaluation: Coaches regularly assess clients’ progress toward their goals, monitoring their adherence to the action plans and evaluating the effectiveness of the strategies implemented. They adjust coaching strategies as needed to ensure continuous improvement and success.
7. Offering Emotional Support: Health and lifestyle coaches provide a supportive and non-judgmental environment for clients to express their concerns and challenges. They offer empathy, active listening, and emotional support to help clients overcome obstacles, manage stress, and maintain motivation throughout their wellness journey.

While life coaching, wellness coaching, mental health coaching, and health coaching share a common focus on personal growth and well-being, there are significant differences in their approaches and areas of specialisation. Life coaches primarily support clients in achieving their goals across various life domains, while wellness coaches concentrate on overall well-being and healthy lifestyle choices. Mental health coaches provide guidance specifically for managing mental health concerns, while health and lifestyle coaches adopt a holistic approach to improve overall health and quality of life. Understanding these distinctions can help individuals make informed decisions when seeking the appropriate support and guidance for their specific needs. Whether you seek a life coach, wellness coach, mental health coach, or health and lifestyle coach, finding the right professional can empower you to navigate life’s challenges and thrive in your pursuit of well-being.

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