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It is important to take time to research changes to your life before you decide to change. However procrastination maybe preventing you from enjoying your life to the full. When you have done the research it is then time to prepare for the change you decided on to make sure when you action the change it will work well for you.

Change is scary for most people. If your life is all flowers love excitement and contentment then there is no need to change. If you are happy or at least content with your lot in life then there is no need to change. However if you are putting off change just because you are too scared to change then you need to plan the steps to changing your life and then implement it determinedly.

Just because each step of your change process does not feel good does not mean change is not right for you. If you need to change to grow into your life more than you need to stick to your plan. The longer you wait to change the more likely you will have regrets in your life. Is it better to have tried and failed than to not try at all?

Planning to change to grow into your life better should not be done on a whim. However constantly procrastinating about about change could be the worst of all worlds. Do your research and plan for change. Then you should either accept your life as it is or action the changes to your life in your life plan.

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Time bundling for happiness

Time bundling is a time management technique that involves grouping similar tasks together and completing them in a single session. For example, you might bundle all of your errands together and run them all in one trip, or you might bundle all of your household chores and complete them in one session. While time bundling is often used to increase efficiency, it can also have a significant impact on your happiness. Here’s how.

Reduces Stress: One of the biggest benefits of time bundling is that it helps reduce stress. When you have multiple tasks to complete, it can be overwhelming and cause anxiety. However, by grouping similar tasks together and completing them in a single session, you can reduce the number of decisions you have to make, minimize the amount of time you spend on each task, and reduce the overall stress in your life.

Saves Time: Time bundling saves time in several ways. First, by grouping similar tasks together, you can reduce the amount of time you spend on each task because you are in a focused state of mind. Second, you eliminate the time you would spend transitioning between tasks, which can be time-consuming and mentally draining. Third, you avoid the time you would spend thinking about the next task or remembering what you need to do next.

Boosts Productivity: When you group similar tasks together and complete them in a single session, you increase your productivity. You are able to work more efficiently because you are in a focused state of mind and you can complete the tasks more quickly because you are not switching between different tasks. Additionally, by reducing the number of decisions you have to make and the amount of time you spend on each task, you free up mental energy, which you can use to tackle other tasks.

Improves Mood: Time bundling can also improve your mood. When you complete tasks efficiently and effectively, you experience a sense of accomplishment, which can boost your self-esteem and improve your overall mood. Additionally, by reducing stress, you are less likely to experience feelings of frustration and anger, which can have a negative impact on your mood.

In conclusion, time bundling is a simple yet effective time management technique that can make you happier. By reducing stress, saving time, boosting productivity, and improving your mood, time bundling can help you live a more balanced and fulfilling life. So, if you’re looking for a way to increase your happiness, consider trying time bundling today!

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Bite the bullet now is your time

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We are on the cliff edge of a new decade. Complete your life review and bite the bullet on life changes. Improve your life decisions. Sometimes you have to bite the bullet. Is now the time to bite your bullet. Experience a better new decade than the one about to leave us.

Force yourself to do something today your future self will thank you for

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With change comes inevitable hard choices and some pain. If you are happy with your lot then you may not wish to seek out this pain. However if you do seek a better life then endure the pain to get the gain.

You cannot have your cake and eat it. You may need to sacrifice something to achieve more in your life.

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How to stay motivated

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Struggling to stay motivated?

Get going and develop good lifestyle habits with CheeringupInfo. Develop habits that are smart measurable achievable realistic and time limited. Review your smart goals at the end of the period you set and set new smart goals to stay motivated and make sustainable progress.

Remind yourself of your smart goals every day. Tick off they ones you achieved at the end of the day without judging any failures. Take time to reward yourself for your accomplishments.

Reach your big smart goals in life in small increments. Do not set out to fail with unrealistic giant steps towards life goals. You are bound to fail and demotivate yourself sufficiently to fail to successfully attain life goals.

Staying motivated to achieve life goals is about creating daily habits. Each day set out to do something however small that will take you a step closer to your life goals.

The new good habit will incrementally help you to be the success you want to be in life.Few people jump from A to B in one leap. Create the environment and small actions that bring you relentlessly to your goal completion. Achieve what you want in the long term rather than crashing and burning with unrealistic short term life management plans.

Develop your own strategy to stay motivated that works for you but build in flexibility to cope with bumps along the way

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Pick up tips advice and support from our Life Coach network. Find a life coach near you in UK or online. Stay focused and on track when pursuing long term goals. Achieve your life dreams and goals with a little assistance.

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Using temptation bundling to overcome life’s hurdles, create good habits and achieve what you want in your life more easily

Temptation bundling is a psychological strategy that has been proven to be effective in helping people overcome life’s hurdles and achieve their goals. This technique involves combining an enjoyable activity with a task that is less desirable, making it easier for people to complete the task and reach their objectives. In this article, we will explore the concept of temptation bundling and how it can help you overcome life’s hurdles and achieve what you want in your life.

Temptation bundling is all about making the best of two worlds: the world of enjoyment and the world of productivity. The idea behind this strategy is to find a way to make the things you need to do more enjoyable by bundling them with something that you love to do. For example, if you have trouble sticking to your exercise routine, you could try temptation bundling by only allowing yourself to watch your favorite TV show while you exercise. This way, you get to enjoy watching your favorite show and also get the benefits of exercise.

One of the key advantages of temptation bundling is that it helps to overcome procrastination and the tendency to avoid unpleasant tasks. When we procrastinate, we often focus on the unpleasant aspects of a task, and this can make it difficult to start or complete it. By combining the task with something enjoyable, we are more likely to look forward to it, and this can make the task seem less daunting.

Another benefit of temptation bundling is that it can help us to establish new habits. When we consistently pair a task with an enjoyable activity, it becomes a part of our routine and over time, we may find ourselves automatically completing the task without the need for the enjoyable activity as a reward. This can help us to develop healthy habits that we can maintain long-term.

Temptation bundling can be applied to many different aspects of our lives, such as exercise, work, studying, and more. Here are a few examples of how you can use temptation bundling to achieve your goals:

  • If you have trouble getting motivated to exercise, try temptation bundling by only listening to your favorite music while you work out.
  • If you find it difficult to focus on work, try temptation bundling by only allowing yourself to check social media after you have completed a certain number of tasks.
  • If you struggle to find time to read, try temptation bundling by only reading while you are in a comfortable and enjoyable setting, such as while relaxing in a hammock or while taking a bath.

In conclusion, temptation bundling is a simple yet effective strategy that can help you overcome life’s hurdles and achieve what you want in your life. By combining an enjoyable activity with a task that is less desirable, you can make the task more enjoyable and establish healthy habits that will help you reach your goals. So why not try temptation bundling today and see how it can help you reach your full potential!

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Career coach tips for developing your career in UK faster and better

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New Year New Job

New Year is often a great time to review your career. More than half of all UK employees are planning on changing jobs in 2020. Maybe its time for you to change jobs too?

Are you paid enough for your skills and experience? Is your current employer taking advantage of your reluctance to change jobs? Could you boost the standard of your living in the UK? Find your dream job in 2020 in UK. Give yourself the best chance of improving your life next year.

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Career Gap: Good or Bad

A career gap can be a touchy subject for job seekers, especially in the UK where the job market is competitive and employers often look for a continuous work history. However, the answer to whether a career gap is a good or bad thing for UK employers is not a straightforward one. Both sides have their pros and cons and ultimately, it depends on the individual situation.

One advantage of a career gap for UK employers is that it can demonstrate a candidate’s ability to pursue personal interests or to take care of family responsibilities. This can show that the candidate has a balanced life and is motivated to succeed both professionally and personally. Moreover, it can also highlight a candidate’s independence, adaptability and resourcefulness, as they may have developed new skills or pursued new interests during their gap. These qualities can be valuable to an employer and make the candidate stand out among other applicants.

On the other hand, a career gap can also raise concerns for UK employers. Some may view it as a lack of commitment to work, or a potential red flag that the candidate is not serious about their career. Moreover, there may be concerns about whether the candidate has kept up with industry changes and advancements during their gap, which could impact their ability to perform well in the role.

In conclusion, whether a career gap is a good or bad thing for UK employers depends on how the candidate presents it and how it is perceived by the employer. To ensure that a career gap is viewed in a positive light, it is important for job seekers to present it as a time of growth, learning and personal development. They should also highlight any transferable skills or new experiences they gained during their gap that are relevant to the role they are applying for.

In the end, UK employers are looking for candidates who can bring value to their organization, regardless of whether they have a gap in their work history. So, instead of focusing on the gap, job seekers should concentrate on showcasing their skills, achievements and passion for the role they are applying for.

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Are you being paid what you are worth in UK

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More than half of UK employees are planning on changing jobs in 2020. Are you? If you are not being paid what you are worth now then what makes you think your current UK employer is likely to increase your pay next year?

Whether you want to stay with your current employer or not you should start looking for a new job today. If you find a job in UK that pays more then you can use this as leverage to up the pay with your current employer or change jobs to an employer who values your skills and experience more with hard cash!

It is very expensive for an employer to replace you if you leave. If you do not lay the ground work to potentially change jobs then you will not be able to test your current employer on whether your current employer will up your pay to avoid incurring replacement costs.

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If you are paid more you can do more. Most things in UK cost money. To improve your lifestyle in UK you may need either more money or more flexibility in how you work for your current or new employer.

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If you have been in your job a while there is a good chance your current employer is not paying you what you are worth. They are paying you what they think you are worth which may not be the same as what the jobs market thinks you are worth!

Make sure you do research to find out what you are worth in UK before you go job hunting or as you start your job search in UK

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If you want to get paid what your talents are worth you are going to have to grow some! No business is going to pay you top dollar unless you at least ask for it.

If you have been in your curent job a while you should have been getting better at it! As you are better at your job you are contributing more to the business. You should be able to share in the extra you bring to the table. You give more value to the business for the same amount of time you work. Your pay should rise accordingly.

Are you paid fairly by your current employer in UK?

If not why not? If not what are you going to do about it cause your employer probably will not?

Learn your UK job market value. Get paid what you are worth in todays job market.

Are you being underpaid? If your current employer is being stingy with pay see what others may be prepared to pay you to come over. Feel better about your job by being paid more helps!

Find out what your skills are worth in the UK job market with CheeringupInfo. Negotiate your future pay with your current employer or alternative employer with more confidence.

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How to find the right career in UK

Be pointed in the right direction to find your dream job in UK. See through the fog of events and situations impacting on your previous career choices. Connect with career advice experts to change ot develop your career in UK. Do not forget to consider the downsides as well as upsides of your dream job. Focus on a realistic view of your dream job before you jump ship.

  • What is it that your current job does not provide that you want in your dream job?
  • Would your dream job provide what you need financially to live the way you want to in UK?
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How do you think your career is going? Could you do better? Could you find another employer who rates your skills and experiences higher than your existing employer? Is it simply time to change career direction?

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Find a job UK. There are different ways to find a job in the UK. Discover how to find a job online with CheeringupInfo. There are smarter ways to find a job in UK online.

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