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What is best frames per second for online videos?
The best frames per second (fps) for online videos can vary depending on your specific needs and the platform you’re using. However, a common standard for online videos is 30 fps, as it provides a smooth and natural-looking motion. Some content creators also use 60 fps for a smoother and more fluid look, especially for gaming videos or high-action content.
Ultimately, the choice of fps depends on factors like the content’s nature, your target audience, and the platform’s supported frame rates. It’s a good idea to check the platform’s recommendations or requirements for optimal video quality.
YIMBY
We should all be saying yes to growing the community in our back yard! Stand up against the threats to your jobs, housing and health. Pro-grow your infrastructure that supports your quality of living where you live. It’s good for your town village or city to grow. Get informed and support your fellow residents.
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Willingness to quit your job could be good for you and your country
Moving on to a better job creates opportunities for people to fill your old job. Often the person who comes into your job gets paid more to join firm. You should get more in your new job. All job candidates get higher wage. Higher wages increase profits of businesses. The economy grows faster and healthier.
Its time to quit your job to help your economy grow faster
Wages across the world have for the large part stagnated
This causes economies across the world to stagnate. Continually falling prices of goods services and wages is bad for employees and bad for business.
People around the world have feared changing jobs since the financial crisis. Employers have taken advantage of this by cutting wages or not giving a fair wage rise.
Now is a job candidates marketplace in many parts of the world certainly the UK and USA
USA job quit rate hits highest level since 2001 which is a sign of growing confidence in the American labour market which many economists think will soon boost faster wage growth in America
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You are in the driving seat not employers. There is a skills shortage in many industries. A skills shortage means your wage should be rising. If your wage is not rising faster than inflation your standard of living is falling. If you want an improving standard of living it could be time to change jobs and help your economy grow faster.
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ITS TIME TO QUIT YOUR JOB TO GROW YOUR ECONOMY FASTER
Healthy ageing tips for people living in UK. Find out how to live better as you grow older. Pick up tips advice and support to live well in retirement in UK.
Learn how to get fit and maintain health to age better. Pick up tips for ageing better and living happier for longer. Stay strong and healthy. Take control of your health as far as reasonably practicable.
How to maintain good health as you age
What are the hallmarks of ageing
The hallmarks of aging are 9 biological processes that contribute to the decline in function and increased risk of age-related diseases:
Genomic instability: Accumulation of mutations in DNA
Telomere attrition: Shortening of the protective DNA caps at the ends of chromosomes
Epigenetic alterations: Changes in gene expression caused by modifications to DNA or its associated proteins
Loss of proteostasis: Decline in the cells’ ability to maintain a balance of proteins
Deregulated nutrient sensing: Impaired regulation of cellular metabolism
Mitochondrial dysfunction: Decreased function of cellular powerhouses, the mitochondria
Cellular senescence: Accumulation of cells that no longer divide and contribute to tissue aging
Stem cell exhaustion: Decreased numbers of functional stem cells
Altered intercellular communication: Changes in communication between cells that can lead to inflammation and tissue damage.
What this means in practical terms for people wanting to slow or reverse ageing
As we age, the decline in function and increased risk of age-related diseases can have a significant impact on our health and well-being. Understanding the hallmarks of aging can help us develop strategies to slow or reverse the aging process.
Maintaining genomic stability: Maintaining a healthy lifestyle, such as not smoking and limiting alcohol consumption, can help reduce the risk of mutations in DNA. Eating a diet rich in antioxidants, such as fruits and vegetables, may also help protect against DNA damage.
Preserving telomeres: Exercise and a healthy diet have been shown to have a positive effect on telomere length, potentially slowing down the aging process. Additionally, managing stress levels and getting adequate sleep may also help preserve telomeres.
Regulating epigenetic alterations: A diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats has been shown to positively impact epigenetic changes. Regular exercise and managing stress levels may also help regulate epigenetic alterations.
Supporting proteostasis: Eating a balanced diet that is rich in protein and contains a variety of different types of amino acids can help support proteostasis. Additionally, engaging in regular physical activity and reducing stress levels may also help maintain protein balance in the cells.
Regulating nutrient sensing: A diet that is low in sugar, high in fiber, and rich in fruits and vegetables can help regulate nutrient sensing and improve cellular metabolism. Engaging in regular physical activity and avoiding overeating can also be beneficial.
Supporting mitochondrial function: Exercise has been shown to increase the number of mitochondria and improve their function, potentially slowing down the aging process. Eating a diet that is rich in antioxidants, such as fruits and vegetables, and avoiding high levels of processed foods and sugar may also help support mitochondrial function.
Reducing cellular senescence: Engaging in regular physical activity, eating a healthy diet, and managing stress levels may help reduce the accumulation of senescent cells and contribute to a slower aging process.
Supporting stem cell function: A diet that is rich in fruits and vegetables, healthy fats, and contains adequate levels of protein can help support stem cell function. Additionally, engaging in regular physical activity and managing stress levels may also help maintain stem cell health.
Improving intercellular communication: Eating a diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats may help improve intercellular communication and reduce inflammation. Engaging in regular physical activity and managing stress levels may also have a positive impact on intercellular communication.
In conclusion, the hallmarks of aging offer a useful framework for understanding the biological processes that contribute to aging and age-related diseases. By maintaining a healthy lifestyle, including a balanced diet and regular physical activity, and managing stress levels, it may be possible to slow down or even reverse the aging process.
Here is a table summarising the recommendations for slowing or reversing the aging process based on the hallmarks of aging:
Hallmark of Aging
Recommendations
Genomic instability
Limit exposure to environmental toxins and pollutants. Maintain a healthy lifestyle, including not smoking and limiting alcohol consumption. Eat a diet rich in antioxidants, such as fruits and vegetables
Telomere attrition
Exercise regularly. Maintain a healthy diet. Manage stress levels. Get adequate sleep
Epigenetic alterations
Maintain a healthy diet, low in processed foods and sugar and high in fruits and vegetables. Exercise regularly. Manage stress levels
Loss of proteostasis
Eat a balanced diet that is rich in protein and contains a variety of different types of amino acids. Engage in regular physical activity. Reduce stress levels
Deregulated nutrient sensing
Maintain a diet that is low in sugar, high in fiber, and rich in fruits and vegetables. Engage in regular physical activity. Avoid overeating
Mitochondrial dysfunction
Exercise regularly. Eat a diet that is rich in antioxidants, such as fruits and vegetables. Limit exposure to environmental toxins and pollutants. Avoid a high intake of processed foods and sugar
Cellular senescence
Engage in regular physical activity. Maintain a healthy diet. Manage stress levels
Stem cell exhaustion
Eat a diet that is rich in fruits and vegetables, healthy fats, and contains adequate levels of protein. Engage in regular physical activity. Manage stress levels
Altered intercellular communication
Eat a diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats Engage in regular physical activity. Manage stress levels
Recommendations for slowing or reversing the aging process based on the hallmarks of aging:
It is important to note that everyone is different and may have unique needs and circumstances, so it’s best to consult with a healthcare professional to determine the best approach for individual needs.
How to grow old healthy
No matter your age or your current physical condition you can improve your health. Access free simple tips to help you enjoy life more
Become more active
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Our researchers bloggers and vloggers will help you find new ways to age better. Read articles or watch videos on ageing better in UK. You may only need to make small changes to your diet exercise routine or lifestyle to age better and enjoy life more.
How to maintain health in old age
If you are older their are still many more ways now to get fit maintain health and enjoy life even on a small budget.
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Living richer more vibrant life requires different thinking. Constantly chasing wealth makes many people happier. No everyone wants more wealth but everyone wants a better life.
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Is this all there is?
Create a more meaningful life for yourself. Whatever a meaningful life means to you.
Live the life you want not the life you have been given so far
How can you have a more meaningful life?
Know who you are and what you are about
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Do not reject others out of hand just because
Who do you want in your life
Could you help others more to help yourself
If you give more give for sake of giving
What do you do that makes you forget time? If you are so fully immersed in something that you lose track of time you are having more fun. Live more in the moment more often.
If you have not identified what you want to be then how can you make changes to become that person? You will not know what changes to make. You may become someone but not the person you want to be.
Do not think in terms of living a good and bad life
If you think you are living a bad life it will feel worse. Think about where you are now as a stepping stone to where you want to be. It is not a bad life now just how you need to be now before you can be what you want to become.
Personal development opportunities in our online Wellness Centre
What changes will you realistically make to become the person you want to be
And when will you make those changes? The date of your action maybe later today next week next month or next year. Be clear when you will make the key changes in your life.
If you set a timetable for change that is not realistic you are setting yourself up to fail. Set a realistic achievable timetable to change your life too be what you want to become.
Grow into a better life. Its hard to change who you are overnight. It could take years even decades. However you need to know were you want to get to before you can identify what you need to change to get there.
Being kinder to others will help you to have a kinder view of yourself. What you think of yourself is more important than what others think of you.
Get help to get on the right track and stay on the road to a better future.
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Never make a permanent decision based on a temporary emotion
There is always a way back from where you are just now or way out of your current unhappy position. What really matters in terms of your enjoyment of life?
What will make you healthier?
What will make you wealthier?
What will make you happier?
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Create a daily plan to meditate more easily with our step by step guide
Here is a step-by-step guide to create a daily meditation plan:
Determine the time and place: Choose a time and place where you won’t be disturbed, such as first thing in the morning or just before bedtime. Also, find a quiet, comfortable spot where you can sit or lie down and relax.
Set a goal: Determine how long you want to meditate each day, whether it’s 5 minutes, 10 minutes or 20 minutes. Start with a manageable goal and gradually increase the time as you get more comfortable with the practice.
Get comfortable: Find a comfortable seated position, either on a chair or cushion on the floor. You can also lie down, but be sure to stay awake. Keep your back straight and relax your muscles.
Focus on your breath: Close your eyes and take a few deep breaths. Then, begin to focus on your breath and the sensation of the air moving in and out of your body. If your mind starts to wander, simply bring your attention back to your breath.
Use a mantra or visualisation: Repeat a mantra or visualisation to help you focus and calm your mind. For example, you can visualize a peaceful scene or repeat the words “peace” or “calm”.
End your meditation: When your timer goes off, take a few deep breaths and slowly open your eyes. Take a moment to stretch and shake out any tension.
Make it a daily habit: Make meditation a part of your daily routine by setting aside the same time and place each day. You can also use a reminder or an app to help you stay on track.
Remember that meditation is a practice and it takes time to develop. Be patient and kind to yourself, and eventually you will find it easier to quiet your mind and find peace through meditation.
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Put More Life Into Living
A lot of people are simply try to exist. Living well they feel is outta reach.
Living like a king is out of reach for most people except perhaps for kings but there is more everyone can do to put some spice into living better!
We’re not saying everyone can lead a fancy life. We are saying everyone can lead a better life if they know what they want out of everyday life.
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Ideas and Tips To Be Happier Today
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Expel Negative Thinking To Allow Space For Happiness To Grow
If happy feelings are given the chance now, you can look forward more optimistically. Learn how to be more open to the positive feelings of happiness.
We are social animals. Actually meet up for real with friends and family instead of texting or messaging them
Listen to music. Whatever music you like, take time to listen to what you like instead of listening to whatever is on the radio
Meditate. Focusing on your breathing to help free your mind of life’s troubles
Mindfulness. Live the moment instead of worrying about the past or planning for the future. Being in the moment and truly experiencing life will help you enjoy life more.
Get moving. Exercising the body will help ease the troubles of the mind
At end of day. Take time to at the end of the day to praise yourself for anything that you did well. This will help push out thoughts that adversely impact on your outlook for your life.
Help others. What goes around comes around. Even if it does not you will be proud of yourself for helping someone you know, or even complete strangers.
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10 healthy eating tips
Eating a healthy diet is an important part of maintaining overall health and well-being. Here are 10 tips for healthy eating:
Focus on whole, unprocessed foods. These types of foods are typically more nutritious and contain fewer additives and preservatives. Examples include fruits, vegetables, whole grains, legumes, nuts, and seeds.
Eat a variety of foods. No single food provides all the nutrients your body needs. By eating a variety of foods, you’ll ensure that you’re getting a wide range of nutrients.
Incorporate plant-based protein sources. Beans, lentils, tofu, and other plant-based protein sources are not only nutritious but also generally lower in saturated fat and calories compared to animal-based protein sources.
Limit added sugars and salt. Added sugars and salt can contribute to health problems such as obesity, high blood pressure, and tooth decay. Look for foods that are lower in added sugars and salt and try to use them sparingly when cooking at home.
Choose healthy fats. Some fats, such as olive oil, avocado, and nuts, can be a healthy part of your diet. However, it’s important to limit your intake of saturated and trans fats, which can increase your risk of heart disease.
Eat plenty of fruits and vegetables. These foods are high in fiber, vitamins, and minerals, and they can help you feel full while keeping your calorie intake in check. Aim for at least five servings of fruits and vegetables per day.
Drink plenty of water. Water is essential for maintaining hydration and supporting various bodily functions. Aim to drink at least 8 cups (64 ounces) of water per day.
Control portion sizes. Eating larger portions than your body needs can contribute to weight gain. Be mindful of portion sizes and aim to eat appropriate amounts for your energy needs.
Plan ahead. Taking the time to plan and prepare your meals can help you make healthier choices and avoid last-minute decisions that may not be as nutritious.
Don’t skip meals. Skipping meals can lead to overeating later on and may disrupt your body’s natural hunger and fullness cues. It’s important to eat regular, balanced meals to support overall health and well-being.
By following these tips, you can improve your eating habits and adopt a healthier diet that supports your overall health and well-being.
The secret to healthy living is to be realistic and set goals that are small easily achievable ones to give yourself encouragement
If you set unrealistic goals that are too big you are setting yourself up for failure right at the beginning. Drink plenty of water throughout the day. Exercise more and this includes walking or climbing stairs instead of driving or using the lift.
Most adults eat more than they need to
Eating fewer calories needs to be done in a balanced diet that fits into your lifestyle as much as possible rather than changing your lifestyle to fit your diet in.
Eat lots of fruit and vegetables..
Eat more oily fish.
Cut down on saturated fat and sugar.
Eat less salt
The simplest things are often the best. If you can keep the changes to your lifestyle as simple as possible you are making it more likely you will stick at it forever and not for a fad period.
Healthy living is more than eating less and exercising more; it requires a permanent change of your though process to include every aspect of living. However making some changes for the better is better than living an unhealthy lifestyle.
Eating a balanced diet means choosing a variety of food groups not isolating or excluding key food groups. Developing a better understanding of the different food groups will help you put together a diet that is right for your lifestyle. A bit of research will help you choose more wisely and make improving your lifestyle easier.
Do not skip breakfast.
Eating a healthy diet and moving more is the key to a healthier life. Combine the two elements and gradually build a better lifestyle into your life.
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