The Person You Are: How to Live the Life of That Person Every Day

Discover the neuroscience-backed secret to becoming your ideal self: act “as if” you already are that person. This post explains how embodying your aspirational identity today—through the psychological principle of “possible selves”—can transform your retirement reality. Join the CheeringUp.info Retirement Club to connect with like-minded individuals on this journey of self-reinvention.

What Is the Person I Am Meant to Become in Retirement?

The person you are meant to become is not a distant stranger waiting in the future; they are a version of you that already exists in your imagination, waiting to be embodied through action. This concept, rooted in the psychological theory of “possible selves,” suggests that your aspirations and fears about the future directly influence your current motivation and behaviour. For those in retirement, this is the perfect opportunity to define and live into that aspirational identity.


Why Should You Live the Life of That Person Every Day, Even If You Aren’t There Yet?

You should live the life of that person every single day because the gap between your current self and your ideal self is bridged by the practice of “acting as if.” The phrase “fake it till you make it” is not about deception; it’s a practical application of neuroplasticity, allowing your brain to rewire itself through consistent behaviour. William James, a highly influential philosopher, noted, “If you want a quality, act ‘as if’ you already had it” . By embodying the confident, engaged retiree you wish to be, you are accelerating that identity integration.

  • Neuroplasticity in Action: Your brain creates new neural pathways when you consistently act in a certain way. The more you show up as your future self, the more natural it becomes .
  • The Feedback Loop: Actions influence emotions as much as emotions influence actions. A forced smile can trigger a happier mood . The physical state of your body can directly impact your mood and cognition; for instance, raising your spine and holding your head up can lead to a boost in self-confidence .
  • Closing the Gap: As one executive coach noted, high performers consciously imagine their ideal future self’s reactions, tone, and attitude before the moment arrives. These future qualities act as an anchor, reducing burnout and increasing joy . One professional who adopted this strategy reported that within a month of consciously presenting as “cool, calm, and collected,” he stopped performing and started being .

How Does the “Possible Selves” Theory Support This Claim?

The “possible selves” theory provides the academic backbone for this mindset, showing that your vision of who you could become is a powerful motivator. According to this theory, individuals are driven to take actions that either move them toward their “ideal self” (a positive image worth pursuing) or away from their “feared self” (a negative image to be avoided) . In the context of retirement, this means that if you want to be an active, connected, and purposeful individual, you must create a vivid, detailed version of that self and take steps to live into it.

Research has found that informal learning accounts for 80% of personal knowledge and skills acquisition . For retirees, this means the vast majority of your growth comes from self-directed activities.

  • Fact 1: Your brain often cannot distinguish between a vividly imagined experience and a real one . This is why visualization is so powerful in rewiring limiting beliefs.
  • Fact 2: The Reticular Activating System (RAS) in your brain filters information based on your goals. When you act “as if,” you engage the RAS to notice opportunities that align with your aspirational identity .
  • Fact 3: According to research on “possible selves,” those who clearly express their future self-images are more inclined to implement the tactics needed to realize their goals .

What Are the Practical Steps to Embodying Your Ideal Retired Self?

Embodying your ideal retired self involves practical, daily habits that reinforce your new identity. You can start by defining three aspirational words that capture your best future self and setting them as reminders on your phone or calendar . This simple habit creates a “check-in” to ensure your actions align with the person you are becoming.

  • Dress the Part: Show up to your day dressed like the person you want to become. As one expert put it, “Energy matters” .
  • Take Brave Action Daily: As Franklin D. Roosevelt famously said, “Do the thing and you will have the power.” Power and confidence follow action, not the other way around . Don’t wait to feel ready; build confidence through momentum.
  • Journal from the Future: Write from the perspective of the version of you who has already “made it.” What are they doing? What do they feel? What are they grateful for? .
  • Use the “Best Possible Self” Exercise: Write for 20 minutes, three days in a row, about what your life will look like in several years if everything goes as well as possible. This has been shown to improve mood for up to three weeks .
  • Make a Pact: Commit to acting enthusiastic for 30 days. Track your mood, relationships, and productivity as enthusiasm goes from something you force to a habit that feels real .

What Role Does the CheeringUp.info Retirement Club Play in This Transformation?

The CheeringUp.info Retirement Club is your community for this transformation, providing a supportive environment to share your journey and find inspiration. Our online retirement club for over-55s in the UK helps you connect with like-minded people who are also actively designing their best retired lives. By engaging with our community, you are “surrounding yourself with evidence” that your vision is achievable .

#ActAsIf #RetirementGoals #CheeringUpClub #RetirementClub #RetirementMagazine

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Thompson’s Rock: The Ultimate Summer Solstice Experience for the CheeringUp.info Retirement Club

Thompson’s Rock is a mysterious holed stone in the Simonside Hills that aligns perfectly with the Summer Solstice sunset. Created as a prehistoric solar observatory and discovered in 1987 by David Thompson, this 5-tonne rock offers a spectacular light show for a few minutes every June. This review by the CheeringUp.info Retirement Club details what it is, where to find it, and why it is a must-visit.

Thompson’s Rock: Why Is This Ancient Solstice Stone a Must-Visit for Your CheeringUp.info Retirement Club Adventure?

What Is Thompson’s Rock, and Why Does It Matter for the Summer Solstice?

Thompson’s Rock is a fascinating holed stone perched on the slopes of the Simonside Hills in Northumberland that comes alive during the Summer Solstice . This isn’t just a rock; it’s a “Solar Observatory” where the setting sun on the longest day of the year shines perfectly through a man-made or natural hole, creating a spectacular light effect . For the CheeringUp.info Retirement Club, it’s an opportunity to connect with ancient history, marvel at the ingenuity of our ancestors, and experience a unique event that combines walking, archaeology, and astronomy.

Who Created Thompson’s Rock and Why Was It Built?

While it was discovered in 1987 by the late David Thompson, the origin of the hole remains a mystery as it has “never been studied by a qualified archaeologist” . The stone itself is estimated to weigh “4 or 5 tonnes” . The leading theory suggests the hole, whether natural or enhanced, was deliberately positioned to function as a prehistoric calendar, aligning with the “midsummer sunset over Yarnspath Law” . A detailed study by Crispian Oates confirmed that the sight-line through the hole has an “azimuthal alignment of 132.2-312.2° which corresponds with the azimuth of the present winter solstice sunrise and the summer solstice sunset at a latitude of 55° north” . This incredible accuracy suggests it was a vital tool for ancient communities to mark the changing seasons.

Where Is Thompson’s Rock Located?

Thompson’s Rock is located in the Simonside Hills, just inside Northumberland National Park, southwest of the town of Rothbury. It sits specifically on the “lower slopes of the easternmost Simonside Hill, The Beacon” . This hidden gem is off the beaten path and is not signposted, but its secluded location adds to its magic and mystery.

When Is the Best Time to Visit Thompson’s Rock?

The absolute best time to visit is during the Summer Solstice, around June 20th to 21st, to witness the sun shining through the hole . “At the summer solstice sunset, the sun shines through the hole producing the dramatic effect of a bright light in the centre of the stone” . The effect is so precise that the sun shines through the hole for “about 8 minutes” . However, for a quieter, contemplative experience, the days just before or after the solstice are also excellent, as you can still see the alignment. Visiting at any time of year offers a great walk with stunning views over the Northumberland countryside.

How to Find Thompson’s Rock Easily: A Step-by-Step Guide

Finding Thompson’s Rock is straightforward if you know the route. It’s a short walk that is perfect for the CheeringUp.info Retirement Club.

  • Park at Lordenshaw Car Park: This is the nearest and most convenient starting point . It’s “only 700 metres from car park to stone” .
  • Follow the Path to Simonside Ridge: From the car park, “head straight up onto the Simonside ridge” .
  • Take the Right Fork: “Follow the path as it forks to the right” .
  • Look for the Narrow Heather Path: As you “approach the final ascent for The Beacon, turn right onto a narrow path through the heather” .
  • Spot the Largest Rock: “Thompson’s Rock is easy to spot, it’s the biggest there” among a group of rocks on the flat area .

Stats and Facts to Back Up the Importance of Thompson’s Rock

  • Precise Alignment: The hole is aligned to an azimuth of 312.2° for the summer solstice sunset .
  • Size and Weight: The rock is estimated to weigh between 4 and 5 tonnes .
  • Length of the Hole: The hole runs for an impressive 150cm (1.5 meters) through the rock .
  • Viewing Time: The sun shines through the hole for approximately 8 minutes at the solstice .
  • Age of Surrounding History: The area is steeped in history, with Bronze Age rock art nearby dating back between 6,000 and 3,500 years .

CheeringUp.info Retirement Club encourages you to add this incredible experience to your bucket list. It’s a chance to step back in time, enjoy the great outdoors, and witness a celestial event that has been celebrated for millennia.

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Best Autumn Walks in Northumberland: Top Trails for Golden Leaves & Crunchy Paths

Discover the breathtaking beauty of a Northumberland autumn. Our guide leads you through the very best walks to experience a spectacular display of golden leaves and crunchy trails. From the fiery hues of ancient woodlands in Cragside and Allen Banks to the dramatic landscapes of the Cheviot Hills and the stunning contrast of golden foliage against the Northumberland coast, find your perfect autumn adventure. Explore our curated routes and essential tips to immerse yourself in the season’s magic.

Best Autumn Walks in Northumberland to Experience Golden Leaves and Crunchy Trails

There’s something truly magical about Northumberland in autumn. As summer’s warmth gives way to a crisp, cool breeze, the landscape undergoes a spectacular transformation. The county’s vast woodlands, rolling hills, and river valleys explode into a kaleidoscope of colour, with hues of gold, amber, russet, and bronze creating a breathtaking tapestry. The air feels fresher, the paths become carpeted with crunchy leaves, and earlier sunsets provide unparalleled opportunities for stargazing under Northumberland’s renowned dark skies. This article guides you through the very best autumn walks in England’s border county to immerse yourself in the seasonal spectacle.

Exploring the Cheviot Hills

The Cheviot Hills offer some of Northumberland’s most dramatic autumn scenery, where heather-clad slopes transition to golden hues and bracken turns a rich copper under the autumn sun.

  • Humbleton Hill: Starting from Wooler Common Car Park, this loop trail gently ascends around the hill, treating walkers to panoramic views stretching from Wooler Town to Bamburgh’s rugged coastline. The hillsides become carpeted in golden heather during autumn, making it one of the most scenic and rewarding short walks in the region. This area also boasts rich history as the site of an ancient hilltop fort.
  • Harthope Valley: Beginning from the charming town of Wooler, this peaceful walking route follows the Harthope Burn river through a serene valley. The trail offers long, scenic routes that meander alongside the river, perfect for those seeking to immerse themselves in Northumberland’s spectacular autumn colours without the challenging climbs of higher peaks.
  • Yeavering Bell: Known as ‘The Hill of the Goats’, this walk leads to the largest Iron Age hill fort in Northumberland, where you can appreciate the landscape’s long history while taking in sweeping views down to the site of a former royal palace. The approximately 3.5-mile route (taking around 3 hours) sees the delicate bracken turn copper under the autumn sunlight, with glimpses of the blues of the coast visible on clear days. Be prepared for a steep descent and exposed hilltop conditions.

Ancient Woodlands & Stately Estates

Northumberland’s woodlands and country estates come alive with colour each autumn, offering some of the most picturesque settings for leaf-peeping walks.

  • Cragside, Rothbury: This National Trust property offers forty miles of footpaths beneath a canopy of towering trees that transform into brilliant shades of gold and red. The network of paths takes you through formal gardens and around serene lakes, with the route around Nelly’s Moss Lake being particularly beautiful. With seven different walking routes to choose from, Cragside provides one of Northumberland’s most diverse and accessible autumn colour experiences.
  • Hulne Park, Alnwick: Part of the Northumberland Estates, this parkland features three clearly marked circular walking routes of varying lengths (4 to 6.2 miles) that take you past historic ruins including Alnwick Abbey and a Priory. The spectacular views over Alnwick town and the surrounding moors are enhanced by the changing colours of autumn. Keep an eye out for deer and various bird species as you explore, but check opening times before visiting as they vary throughout the year.
  • Allen Banks & Staward Gorge: As the largest area of ancient semi-natural woodland in Northumberland, this beautiful wooded gorge that follows the River Allen becomes particularly dramatic in autumn. The network of paths winds through ancient and ornamental woodland, offering walkers the chance to experience the rich colours of the season while discovering wildlife, ancient monuments, and even a summer house. Some paths can be steep and uneven, so appropriate footwear is recommended.

Riverside & Lakeside Strolls

The combination of waterways and autumn foliage creates particularly beautiful walking experiences in Northumberland, with rivers and lakes providing perfect reflective surfaces for the seasonal colours.

  • Morpeth Riverside: The circular five-mile walk along the dreamy banks of the River Wansbeck offers a particularly accessible autumn experience. Accessible from Morpeth town centre or the train station, the route takes you through picturesque fields and along the water’s edge, where the riverside trees create a beautiful backdrop of autumn colour. The peaceful atmosphere makes it perfect for a leisurely autumn saunter.
  • Ford & Etal Estates: This loop trail takes you along the banks of the River Till, through colourful woodlands, and past the historic Etal Castle – creating a perfect combination of natural and historical interest. The Estates lie in the valley of the River Till, just a few miles inland from Holy Island and Bamburgh, and offer six different walking routes that showcase the autumn palette of the Northumberland countryside.
  • Bolam Lake: This serene lake surrounded by woodland becomes particularly enchanting in autumn when the trees reflect in the tranquil waters. The lakeside walk is accessible for pushchairs and wheelchairs, making it an excellent option for visitors of all abilities. Keep an eye out for wildlife including woodpeckers, roe deer, and even red squirrels in the surrounding woodland as you enjoy the colourful display.

Coastal Autumn Adventures

Northumberland’s breathtaking coastline offers a different but equally spectacular autumn walking experience, where golden landscapes meet dramatic sea views.

  • Amble Harbour: For a refreshing coastal autumn walk, Amble Harbour provides the perfect combination of sea air and seasonal colour. You can enjoy a short stroll along the pier or extend your walk by following the footpath towards the village of Warkworth, where you’ll be treated to a mix of falling leaves, sea views, and a river walk overlooked by the stunning Warkworth Castle. Afterwards, reward yourself with freshly caught fish and chips while watching fishing boats in the harbour.
  • Northumberland Coast Path: This long-distance path offers some of the finest coastal walking in Europe, with sandy beaches, rocky headlands, and dramatic castles creating an unforgettable autumn backdrop. During the autumn months, the path becomes less crowded, allowing you to fully appreciate the striking landscape and the incredible landmarks steeped in over 7,000 years of human history. The crisp air and dramatic skies often make this season particularly photogenic along the coast.

From the golden hues of the Cheviot Hills to the reflective waters of Bolam Lake and the dramatic coastal paths, Northumberland transforms into an autumn wonderland that beckons exploration. Each crunchy step through fallen leaves reveals new perspectives on this ancient landscape, where history and natural beauty intertwine amidst a spectacular palette of seasonal colour. Whether you prefer challenging hill walks, peaceful riverside strolls, or exploring majestic woodlands, Northumberland’s autumn walks offer unforgettable experiences that celebrate the very best of this dramatic season. So pack your woollies, pull on your walking boots, and discover why Northumberland is the perfect destination to experience autumn’s magnificent display.

NorthumberlandAutumn #AutumnWalksUK #NorthumberlandWalking #CheeringUpInfo #CheeringUpTV

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