Boost your physical and mental health in 2020s

How to improve emotional and physical health in the UK with Cheeringup.Info

Habits to improve mental and physical Health

Live a healthier life in the UK. Build better mental or physical health. The two go hand in hand. Better physical health will improve your mental health. Improving your mental health will inspire better physical health.

Exercise move about fuel your body better and boost your self esteem. It maybe better for you to regularly do a little than to sporadically almost manically expose your body and mind to extreme effort compared to your bodys condition is capable of.

You may now be motivated to improve your mental and physical health. The next step is to create the habits you need to actually improve your health. Being more active will build strength in your body and help make you mentally tougher.

Develop a more positive future for yourself by expressing gratitude for what you currently have in your life. Be mindful of how you live each day as well as plan for improvements. At the same time plan to make improvements to your health.

Drinking adequate amounts of water and eating the right food will give your body the best chance to perform efficiently.

Sleeping well can come from better mental and physical health and this will help the body to recover and perform better. Improve your nutrition.

Boost your overall happiness with life and wellbeing. Be more aware of your choices in how to live your life.

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Daily Affirmations Benefits

Daily affirmations are a powerful tool for improving your mental, emotional, and spiritual well-being. Affirmations are positive statements that can help you to focus your thoughts and energy on the things you want to achieve in life. They can help to reprogram your subconscious mind, creating a more positive and optimistic outlook on life.

The practice of daily affirmations has been used for centuries as a tool for self-improvement and personal growth. In recent years, the use of affirmations has become increasingly popular as more people recognize their effectiveness in creating positive change.

In this article, we will explore the benefits of daily affirmations, how to use them effectively, and provide you with some examples of powerful affirmations that you can start using today.

What are affirmations?

Affirmations are positive statements that you repeat to yourself regularly. They are designed to help you change your thought patterns, beliefs, and behaviours. By repeating positive affirmations to yourself, you can replace negative or limiting beliefs with more empowering ones.

Affirmations work by reprogramming your subconscious mind. Your subconscious mind is responsible for controlling your thoughts, feelings, and behaviors. It is the part of your mind that is responsible for your automatic responses, habits, and beliefs. By repeating positive affirmations to yourself, you can create new neural pathways in your brain that support positive thinking and behavior.

Benefits of Daily Affirmations

There are many benefits of using daily affirmations as part of your self-care routine. Here are just a few:

Increased self-esteem: Affirmations can help you to feel more confident and self-assured. By focusing on your positive qualities and strengths, you can boost your self-esteem and feel more confident in yourself.

Improved mood: Affirmations can help to lift your mood and improve your overall sense of well-being. When you focus on positive thoughts and feelings, you are less likely to experience negative emotions such as anxiety, depression, or stress.

Increased motivation: Affirmations can help you to stay motivated and focused on your goals. By reminding yourself of what you want to achieve, you can stay on track and work towards your goals with more enthusiasm and energy.

Better relationships: Affirmations can help to improve your relationships with others. When you focus on positive thoughts and feelings, you are more likely to be kind, compassionate, and understanding towards others.

Improved health: Affirmations can help to improve your physical health by reducing stress, lowering blood pressure, and improving sleep quality.

How to Use Affirmations Effectively

Now that you understand the benefits of daily affirmations, let’s explore how to use them effectively.

Choose the right affirmations: The first step in using affirmations effectively is to choose the right ones. You want to choose affirmations that resonate with you and align with your goals and values. Choose affirmations that are positive, specific, and meaningful to you.
Repeat your affirmations regularly: The key to making affirmations work is to repeat them regularly. The more often you repeat your affirmations, the more effective they will be. Some people choose to repeat their affirmations first thing in the morning, while others prefer to repeat them throughout the day.

Visualise your affirmations: To make your affirmations even more powerful, try visualising them as you repeat them. Imagine yourself living out the affirmation in your mind’s eye. This can help to reinforce the positive message and make it more real for you.

Believe in your affirmations: It’s important to believe in your affirmations and the positive messages they convey. If you have doubts or negative thoughts, try to push them aside and focus on the positive message of your affirmation.

Use affirmations in combination with other self-care practices: While affirmations can be a powerful tool for self-improvement, it’s important to use them in combination with other self-care practices. This might include things like meditation, exercise, or therapy. By combining affirmations with other self-care practices, you can create a more holistic approach to self-improvement.

Examples of Powerful Affirmations

Here are some examples of powerful affirmations that you can start using today:

I am worthy of love and respect.
I am confident and capable of achieving my goals.
I choose to focus on the positive and let go of negative thoughts.
I am grateful for all the good things in my life.
I am worthy of success and abundance.
I trust in the universe to guide me towards my highest good.
I am at peace with myself and the world around me.
I am healthy and strong, both physically and mentally.
I choose to forgive myself and others for past mistakes.
I am worthy of happiness and joy in my life.

In conclusion, daily affirmations can be a powerful tool for improving your mental, emotional, and spiritual well-being. By choosing the right affirmations, repeating them regularly, and using them in combination with other self-care practices, you can create positive change in your life. So why not give them a try and see how they can help you achieve your goals and live a more fulfilling life?

Hiding Mental Health Struggles

Breaking the Façade: How Pretending to Be Okay Can Harm Your Mental Health

Living with a mental health condition can be challenging, especially when it comes to societal stigma and expectations. Many people who struggle with their mental wellbeing often feel the pressure to put up a front, to hide their struggles and appear as if everything is okay. This can be especially true for those who remember what it’s like to be “normal,” and who feel that they need to maintain that image in order to avoid being judged, laughed at, pitied, or misunderstood.

The act of pretending to be okay, or “doing an impression” of normalcy, is a common coping mechanism for those who live with mental health conditions. They may put on a smile, engage in small talk, or try to maintain their usual routines, all in an effort to convince others (and themselves) that everything is fine. This can be a physically and emotionally exhausting experience, as the individual is forced to hide their true feelings and maintain the façade of normality.

However, while this coping mechanism can be helpful in the short term, it is not a sustainable solution in the long run. Maintaining this image of normalcy can be emotionally draining, and can even worsen the individual’s mental health condition. Furthermore, hiding one’s struggles can prevent them from receiving the support and treatment they need to recover.

It is important to remember that mental health conditions are just that – conditions. They are not a reflection of someone’s character or strength, and they do not define a person. Seeking help and support for mental health challenges is a courageous act, and it should not be stigmatized or frowned upon.

If you or someone you know is struggling with their mental wellbeing and feels the need to hide their struggles, it is important to reach out for support. This can be in the form of a trusted friend, family member, or mental health professional. There is no shame in seeking help, and there is no need to put on a front or maintain an impression of normalcy. With the right support and treatment, it is possible to manage mental health conditions and lead a fulfilling life.

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It is critical to engage with people. Being connected with other people is part of developing your mental health improvement. Find ways online and offline to work with others to improve your life.

Why people hide their mental health struggles in the UK

There are many reasons why people in the UK might hide their mental health struggles. Some people may feel ashamed or embarrassed about their symptoms, while others may worry about how others will react. Still others may simply not know where to turn for help.

Negative consequences of hiding mental health struggles

Whatever the reason, hiding mental health struggles can have a number of negative consequences in the UK. For one, it can make it difficult to get the treatment you need. If you’re not open about your struggles, it’s unlikely that anyone will know that you need help. This can lead to your symptoms worsening and your quality of life declining.

In addition, hiding your mental health struggles can isolate you from others. When you don’t share what you’re going through, it can be easy to feel like you’re the only one who’s struggling. This can lead to loneliness, depression, and anxiety.

Finally, hiding your mental health struggles can make it difficult to function in your everyday life. If you’re constantly worried about hiding your symptoms, it can be hard to focus on work, school, or relationships. This can lead to problems in all areas of your life.

How to get help for mental health struggles in the UK

If you’re struggling with your mental health, it’s important to reach out for help. There are many people who care about you and want to help you get better. There are also many resources available to help you cope with your symptoms and get the treatment you need.

Here are some tips for talking to someone about your mental health in the UK:

Choose someone you trust and feel comfortable talking to.
Start by telling them that you’re struggling with your mental health.
Explain what you’re going through and how it’s affecting your life.
Ask for their support.

If you’re not sure who to talk to, here are some resources that can help in the UK:

Samaritans: 116 123
NHS 111: 111
Shout: Text SHOUT to 85258
Childline: 0800 1111
Mind: 0300 123 3393
Rethink Mental Illness: 0300 5000 400

Remember, you’re not alone. There are people who care about you and want to help you get better.

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Reframe unhelpful thoughts to view life differently

How to retrain your brain to think differently with CheeringupInfo

If you knew exactly to the day how much life you had left to live, what would you do differently now to live better for the rest of your life?

Reframing unhelpful thoughts. Identify when you are having unhelpful thoughts. Review why you thought like that. Reframe how you think about it with more positive outlook. Negative thought patterns can surprisingly be used to comfort yourself but will not make for a happy life. Reframe unhelpful thoughts. Everybody in life makes mistakes. That does not make you a bad person. It makes you human! Think differently about the bad things or mistakes in your life to make yourself feel better. When you feel better you can make plans to improve your life and life choices.

Instead of feeling the worst about yourself think about ways you could be wrong. Could there be alternative ways to look at your life issues that are more positive than your default way of assessing your life?
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Changing your view of your life may not make your life better but feeling better about your life will make you feel happier to take on the things that may need to be changed in your life. Changing your emotional response to issues in your life is a good step to building a better life.

Change how you see the world and change how you feel about yourself and your role in the world to have a more positive outlook. Give less time to what other people think about you and what you do and back yourself instead.

Many people worry too much about the life they are not actually living! Their perception of their life is skewed to mull over things that are not real. Do you want to get to the end of your life with regrets about a life you have not really lived? If not reframe how you think about things that are or are not in your life. Move your life forward more positively by replacing unhelpful negative thoughts with more positive outlook on your life as it really is now.

Reframe the way you look at situations people and relationships you are currently experiencing in life. Train yourself to think and look at life differently. Change the way you talk to yourself about yourself.
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If you knew exactly to the day how much life you had left to live, it would likely change the way you approach life and the choices you make. You may be more inclined to prioritise your time and energy towards things that truly matter to you, and to let go of anything that does not bring value or happiness to your life.

Here are some top 10 bullet points for living differently if you knew exactly how much life you had left:

Prioritise your values: Take some time to reflect on what truly matters to you, and make sure that your actions and choices align with your values.
Cultivate gratitude: Practice gratitude by regularly taking stock of the things you are grateful for. This can help you appreciate the present moment and live a more fulfilling life.
Practice self-care: Take care of your physical, mental, and emotional well-being. This might involve getting enough sleep, exercising regularly, eating a healthy diet, and taking breaks to relax and recharge.
Make time for the things you love: Whether it’s hobbies, passions, or relationships, make sure to set aside time for the things that bring you joy and fulfillment.
Let go of negative emotions: Holding onto anger, resentment, or other negative emotions can weigh you down and prevent you from living your best life. Practice forgiveness and try to let go of negative emotions that do not serve you.
Build strong relationships: Surround yourself with people who support and uplift you, and make an effort to build and maintain strong, healthy relationships.
Find purpose and meaning: Consider what gives your life purpose and meaning, and make an effort to incorporate those things into your daily life.
Take risks and try new things: Don’t be afraid to step outside of your comfort zone and try new things. This can help you grow and learn, and can lead to new opportunities and experiences.
Practice forgiveness: Let go of grudges and try to practice forgiveness towards others. This can help you move on and live a more peaceful, fulfilling life.
Be present: Make an effort to live in the present moment and not get caught up in regrets about the past or worries about the future. This can help you fully experience and enjoy life as it unfolds.

Ultimately, if you knew exactly how much life you had left, you would likely be more inclined to live each day to the fullest and make the most of the time you have. By prioritising your values, practicing self-care, and building strong relationships, you can live a more fulfilling and meaningful life.

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How do you reframe negative thoughts to positive

Here are some tips on how to reframe negative thoughts to positive:

Identify your negative thoughts. The first step is to become aware of your negative thoughts. Pay attention to the thoughts that you have throughout the day, especially the ones that make you feel bad.

Challenge your negative thoughts. Once you’ve identified your negative thoughts, challenge them. Ask yourself if there is any evidence to support the thought. Are you making any assumptions? Are you catastrophising?

Replace your negative thoughts with positive ones. Once you’ve challenged your negative thoughts, replace them with positive ones. This can be difficult at first, but it gets easier with practice.

Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. When you’re mindful, you’re less likely to get caught up in negative thoughts.

Seek professional help. If you’re struggling to reframe your negative thoughts on your own, consider seeking professional help. A therapist can help you identify and challenge your negative thoughts and develop healthy coping mechanisms.

Here are some examples of how to reframe negative thoughts to positive:

Negative thought: I’m so stupid. I always make mistakes.
Reframed thought: Everyone makes mistakes. I’m learning from my mistakes and getting better all the time.

Negative thought: I’m never going to be good enough.
Reframed thought: I’m good enough just the way I am. I’m always learning and growing.

Negative thought: I’m going to fail.
Reframed thought: I’m going to do my best and see what happens. I’m not going to give up.

Reframing negative thoughts can be a helpful way to improve your mental health and well-being. It takes time and practice, but it’s worth it.

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Using mental health tech to improve mental health in UK

How technology can assist in improving mental health in UK with Cheeringup.Info

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Digital mental health tools can help improve mental health but are not a replacement of traditional ways of healing with human to human contact. They can also be useful tools prompting people to begin conversations leading to further support. They can make it easier to talk about emotional or serious subjects.

Some people feel they can be more honest with digital mental health tools compared to human to human contact. Chatbots can chat with their users on matters of mental health. They can over tips on how to improve mental health and emotional state. They are useful tools to help people but are not panacea.

More than twice as many people die in UK from suicide than are killed on all UK roads. Poor mental health causes many more lost days from work than physical illness. The personal cost and cost to business of poor mental health in the UK is enormous. There is a need to support people with mental health issues in the UK. Digital mental health tools are not the answer but they can be part of the answer.
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Use of technology in treatment of mental disorders is increasingly being explored by sufferers and healthcare providers. Digital technology can effectively supplement to mainstream therapies for mental disorders. Mental health treatment is evolving. Digital mental health technology is becoming more accessible effective and affordable.

Looking at services targeting mental health problems that are delivered through online and mobile interactive websites apps sensor based monitoring devices computers and phones.

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eMental health tools offer a significant lifeline for many with mental health care needs. The technology can bridge the gap in access to mental health services. However eMental digital services will not meet every patients needs. They encompass everything from chatbots to live therapy via video calling with therapists.

Mental health technology can provide people with options when when traditional services are overstretched or unaffordable. It can support a mental health coping strategy that may help people to self manage their conditions while waiting for traditional mental health treatment.

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Technology is transforming mental health treatment in the UK. Using technology to improve mental health is increasingly important for both patients and healthcare providers. Mental healthtech can improve accessibility to healthcare to more of the UK population.

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Improve Your Mental Health

Mental health is an essential aspect of overall well-being, and taking care of it is crucial for leading a happy and fulfilling life. While seeking professional help is always recommended, there are also several ways to improve your mental health on your own. In this article, we will discuss some effective strategies that you can use to improve your mental health.

Practice Mindfulness: Mindfulness is the practice of being present and fully engaged in the current moment. It is an effective way to reduce stress, anxiety, and depression. You can practice mindfulness through various techniques like meditation, deep breathing, and visualization. Start by setting aside a few minutes each day to practice mindfulness and gradually increase the time.
Exercise Regularly: Exercise is not just good for physical health but also has a positive impact on mental health. It helps to reduce stress, anxiety, and depression. You don’t have to engage in intense physical activity; simple activities like walking, cycling, or swimming can also have a significant impact on your mental health.
Eat a Balanced Diet: The food you eat can affect your mental health. A balanced diet that includes fruits, vegetables, whole grains, and lean protein can provide the essential nutrients that your brain needs to function correctly. Avoid processed and sugary foods, as they can contribute to mood swings and make you feel lethargic.
Get Adequate Sleep: Getting enough sleep is essential for maintaining good mental health. Lack of sleep can cause fatigue, irritability, and even depression. Aim to get at least 7-8 hours of sleep every night. Establish a bedtime routine that allows you to wind down and relax before going to bed.
Practice Self-Care: Self-care is an essential aspect of maintaining good mental health. Taking time out to do something you enjoy, like reading a book, listening to music, or taking a long bath, can help you feel relaxed and refreshed. It is essential to set aside time for yourself each day and prioritize your mental and emotional well-being.
Connect with Others: Social connections are crucial for good mental health. Spending time with friends and family can provide emotional support and reduce feelings of isolation and loneliness. Join a social group, participate in a hobby or volunteer to connect with others who share similar interests.

In conclusion, taking care of your mental health is crucial for leading a happy and fulfilling life. These strategies are simple yet effective ways to improve your mental health. Remember that everyone’s journey is different, and what works for one person may not work for another. It is essential to find the strategies that work best for you and incorporate them into your daily routine. If you are struggling with your mental health, do not hesitate to seek professional help.

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Define your success and self worth

Importance of self worth with CheeringupInfo

How to increase self worth

Importance of self-worth. Develop sense of self-worth with CheeringupInfo. Building self-worth tips advice and support. Know who you are and what you want out of life. When you have done that make sure you stand up for what you want. Do not let other people control your experience of life. Otherwise you will arrive at the end of your life with too many regrets and an unfulfilled life.

Make a success of your life.
Believe you are worth it.
Believe you are deserving of a happier life.

Know what your life goals are and then do something each and every day that will take you at least one step closer to achieving your life goals.

Improve you self esteem. Change how you think and feel about yourself. Believe in yourself more with CheeringupInfo. You are worth it. Other people know you are worth it. You just need to believe you are worth it.

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Feelings of worthlessness can be overcome

There are lots of triggers of feelings of worthlessness. Often if not always such feelings of worthlessness are not your fault.

Daily Discipline For Success

Doing something every day you don’t want to do to get to where you want to be

Success often requires making tough decisions and taking actions that we don’t necessarily enjoy. The path to achieving our goals can be long and arduous, but if we’re willing to put in the work, the rewards can be well worth the effort. One of the most effective ways to get where you want to be is by doing something every day that you don’t want to do. This may sound counterintuitive, but it can be a powerful tool for self-discipline and personal growth.

Why do something you don’t want to do?

The answer to this question is simple: doing things we don’t want to do builds character and discipline. When we force ourselves to do something we don’t enjoy or find difficult, we develop mental toughness and resilience. We learn to push through discomfort and overcome obstacles, which are essential skills for achieving success in any area of life.

Furthermore, doing something every day that you don’t want to do can help you build momentum and stay focused on your goals. Often, the tasks that we dread the most are the ones that are most important for achieving our objectives. By tackling these tasks head-on, we can make progress every day, and that progress can build upon itself over time.

How to get started

The first step in doing something every day that you don’t want to do is to identify what those things are. Maybe it’s going for a run, making sales calls, or studying for an exam. Whatever it is, make a list of the tasks you find most challenging or unpleasant.

Next, prioritise your list. Identify the tasks that are most critical for achieving your goals and start with those. You may also want to consider which tasks are the most time-sensitive or have the most significant impact on your success.

Finally, commit to doing one of these tasks every day, no matter how challenging it may be. Set a specific time each day to tackle the task, and hold yourself accountable. One effective way to do this is to track your progress, either by journaling or using a habit tracking app.

Tips for success

Here are some tips to help you stay on track and make the most of your daily efforts:

Be consistent: To build momentum and see results, it’s essential to stick with your daily habit over time. Even on days when you don’t feel like doing the task, push yourself to do it anyway.
Focus on the process, not the outcome: Remember that success is not just about achieving your goals; it’s also about the journey. Focus on the effort you’re putting in each day, and trust that the results will come over time.
Find motivation: It can be helpful to remind yourself why you’re doing this challenging task. Whether it’s to achieve a long-term goal, improve your health, or advance your career, keeping your motivation in mind can help you stay committed.
Celebrate small wins: Recognise and celebrate each time you successfully complete the daily task. This can help build positive momentum and make the habit feel less daunting.

Conclusion

In conclusion, doing something every day that you don’t want to do can be a powerful tool for personal growth and achieving success. By forcing ourselves to push through discomfort and overcome challenges, we build mental toughness and resilience. With commitment, consistency, and focus on the process, we can make progress every day, and that progress can build upon itself over time. So if you want to get where you want to be, start doing something today that you don’t want to do, and watch yourself grow and achieve.

Follow through on your life plans

Get it done! You are worthy of good things and your life goals are achievable. Increasing your self esteem will improve your life choices and decisions.

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Do not waste your time feeling sorry for yourself

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Feeling sorry for yourself only damages your life. Feeling sad for a period of time is healthy. There are many good reasons to feel sad. However there are no benefits in feeling sorry for yourself.

Self pity is not attractive to others and does not help you to live a better life. Feeling sad can help you to recover but self pity just delays living better. You are simply wasting your life away by feeling sorry for yourself.

Being grateful for what you do have in your life each and every day is critical to overcoming emotions of feeling sorry for yourself. Look for the good that is already in your life. Acknowledge the bad but celebrate and appreciate what you should be grateful for.

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How do you cope with gaslighting

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How do you deal with gaslighting? Gaslighting behaviour examples include where being manipulated by a partner or someone close to you who knows you. They try to undermine your self belief in what you know to be true. They try to make you lose your mind. You feel as if you are insane even though you see what you see in plain light. You are made to feel neurotic and out of control of your life. You know what is true but you are made to feel it is not true. You are made to question your own judgement and even reality.

Stop second guessing yourself. You are right you know you are right and just because others start doubting you does not mean you are wrong. They will lie till they are blue in the face regardless of the evidence of the deception you put to them but that does not mean you are wrong.

Your lying partner will engage others to think you are the one who is crazy. You may well lose family and friends but stick by what you know to be true to retain your own sanity.

The gaslighter will claim that you are making it up and many will believe them but you are right. You know you are so stop second guessing yourself.

Expected to be blamed by the the gaslighter to everyone who will listen to them. This is to try to manipulate you to act the way they want you to act.

The gaslighter will try to convince you and others that they are blameless and that you have lost it.

A gaslighter will often appear top you and others to be exceptionally loving of you. This is part of the deception to isolate you and weaken your position. This does of course make you feel more vulnerable.

If you feel you may be a victim of gaslighting it is important to seek medical help from your GP in first instance who can direct you to others who can help you regain your confidence. You have been emotionally abused and it will take time to recover. However you are not at fault. You have your permission you seek help from medically qualified people.

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How to promote mental health and wellbeing in UK

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Read about ideas to stay mentally fit and develop your ability to manage your life better. Analyse what is negatively impacting on your metal wellbeing. Build a more positive life for yourself in the UK. Look after your mental health.

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Practice gratitude for what you have and self care

Self gratitude is excellent for your happiness in life Cheeringup.Info

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Discover what you really want from life in UK. Develop the mental strength to achieve more. Set achievable life goals and get help to work towards your own goals. Everyone experiences self doubt at different times in their lives. To be more successful in life in UK you need face your fears and positively act to move past them.

Develop skills to overcome negative thoughts. Change your behaviour to still achieve what you want from life in UK. Recognise your failures but move on to still get to where you want to be.

Live the best life you can in the UK
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Change your life for the better today:

Decide to be happy and make plans each day on how to be happy just that day. By making yourself feel happier each day at a time you can look back at a happier week month year and life.
Identify what you want to achieve each day then be mindful throughout the day about how you feel and want to feel.
Be grateful at the end of each day for what you have achieved that day. Be grateful for what you currently have in your life to date.
Engage with others and with your personal care. Do not miss an opportunity to engage with people you come across each day. Simple sort engagement with others when added together will enrich your life. However do not sacrifice your personal care for others. Make sure you build into each day personal care of your health fitness and personal needs.
Do not confuse time alone with loneliness. Achieving the right balance for you may require more thought but spending time alone to think positively and constructively will enhance your life as much as spending time with people you love to be with.

Believe you can improve your life and you will.

Henry Ford Quote Providing Inspiration and Encouragement To Achieve More In Your Life In UK

By being grateful about your day each day can make you happier. Find reasons each day to be grateful to feel happier. Develop gratitude practice at the end of each day at least to take time to make yourself feel happier about your life.

Create a self care practice each and every day to improve how you feel about life each day
Thinking negative thoughts is a self fulfilling exercise that will make you feel worse about your life
By being grateful for what you have in your life now can improve your life without actually improving your lot in life! Acknowledge the things in your life you can be grateful for no matter how small it may seem.

Appreciate your present life more to feel better and happier.

Saying No For Self-care

Many people struggle with the idea of saying no to others. We often feel like we need to say yes to every request or invitation that comes our way, even if it means sacrificing our own needs and desires. However, being kind to yourself involves saying no to other people a lot. Here’s why.

First and foremost, saying no allows you to prioritize your own needs and well-being. It’s important to remember that your time, energy, and resources are limited, and you need to allocate them in a way that serves your best interests. If you constantly say yes to others, you may end up neglecting your own needs, leading to burnout, resentment, and even physical or mental health issues.

When you say no, you’re setting boundaries and establishing healthy relationships. Boundaries are important because they help you maintain your sense of self and autonomy. By saying no to things that don’t align with your values or goals, you’re showing others that you respect and value yourself, and you expect them to do the same. This can lead to more authentic and fulfilling relationships, as people will be more likely to respect your boundaries and support you in your personal growth.

Saying no can also help you build confidence and assertiveness. It can be challenging to say no, especially if you’re used to being a people-pleaser or have a fear of rejection. However, each time you say no, you’re exercising your ability to stand up for yourself and communicate your needs effectively. This can be empowering and can increase your self-esteem, as you’ll feel more in control of your life and your choices.

It’s important to note that saying no doesn’t mean you’re being unkind or selfish. In fact, it’s quite the opposite. By saying no, you’re showing that you’re responsible and respectful of yourself and others. You’re also allowing others to find alternative solutions or ask for help from someone else, which can be a valuable learning experience for them.

Of course, there may be times when saying yes is the right choice. Perhaps it’s a rare opportunity that aligns with your values and goals, or maybe it’s a request from someone you deeply care about. In these cases, it’s important to evaluate the situation and consider your own needs and priorities before making a decision.

In conclusion, being kind to yourself involves saying no to other people a lot. By prioritising your own needs and well-being, setting boundaries, and building confidence and assertiveness, you’ll be able to cultivate more authentic and fulfilling relationships and live a more fulfilling life. So, the next time you’re faced with a request or invitation that doesn’t align with your values or goals, don’t be afraid to say no. Your future self will thank you for it.

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CheeringupInfo Practice gratitude for what you have and self care

Too many cancer diagnoses are given in Accident and Emergency

Where do I go if I think I have cancer

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Ignored Cancer Symptoms and Expert Opinion UK

Cancer symptoms that should never be ignored and you should seek medical expert opinion

Cancer is a disease that affects millions of people worldwide, and it is crucial to detect it as early as possible to increase the chances of successful treatment. While many people associate cancer with specific symptoms, it is not always the case. Some cancers have no symptoms, or the symptoms are so mild that they go unnoticed. However, there are some symptoms that should never be ignored, and it is essential to seek medical expert opinion immediately if you experience any of them.

Persistent Fatigue: Fatigue is a common symptom of many diseases, but persistent fatigue is often a sign of cancer. If you are experiencing persistent fatigue that does not go away with rest or sleep, it is essential to seek medical advice.
Unexpected Weight Loss: Sudden or unexpected weight loss is a significant red flag and should not be ignored. While weight loss can be a symptom of many conditions, it is particularly concerning when it occurs without any changes in diet or exercise.
Pain That Does Not Go Away: Pain that does not go away or gets worse over time can be a sign of cancer. This is particularly true if the pain is located in a specific area and does not respond to over-the-counter pain medication.
Changes in Bowel or Bladder Habits: Changes in bowel or bladder habits, such as frequent or urgent urination, can be a sign of cancer. This is particularly true if the changes persist for more than a few days and are accompanied by other symptoms, such as abdominal pain or bloating.
Skin Changes: Changes in the skin, such as a new mole or a change in the color, shape, or size of an existing mole, can be a sign of skin cancer. It is essential to seek medical advice if you notice any changes in your skin that persist or get worse over time.
Persistent Cough or Hoarseness: A persistent cough or hoarseness that does not go away or gets worse over time can be a sign of lung cancer. If you have a cough that lasts more than a few weeks or a hoarseness that lasts more than a few days, it is essential to seek medical advice.

In conclusion, these are some of the cancer symptoms that should never be ignored. Early detection is crucial for the successful treatment of cancer, and it is essential to seek medical expert opinion if you experience any of these symptoms. If you have any concerns or questions, do not hesitate to speak to your doctor.k

Large percentage of people in UK find out they have cancer in Accident and Emergency department of a UK hospital. Cancer health services in UK need to improve. People in UK need to be made more aware of cancer prevention identification and treatment choices.

It is appalling that so many cancer patients are diagnosed through emergency admissions to Accident and Emergency Departments in UK hospitals.

People needed to be made more aware of the early signs of cancers and this increased knowledge could reduce emergency diagnoses.
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If the UK public are more aware of the early symptoms of cancer the proportion of emergency presentations can be reduced and help relieve pressure on hospitals by reducing the need for hospital inpatients. More patients going to their GP and having cancer tests would be referred to hospitals as outpatients.

Around a fifth to a third of GP patients depending on type of cancer are given an emergency diagnosis in Accident and Emergency Department in a hospital having failed to go to their GP depending on whose figures you believe.

However GPs also need to up their game. Medical experts in UK have have found in recent reviews that many people diagnosed with cancer in Accident and Emergency Department of a hospital have been to their GP three or more times. Around a third of breast cancer patients in UK attended three or more GP appointments and 40 percent of those diagnosed with bowel cancer.

NHS England is working towards a new target called the Faster Diagnosis Standard FDS. The target is that you should not wait more than 28 days from referral to finding out whether you have cancer. The FDS will apply to those people who had an urgent referral to see a specialist through the 2 week urgent referral or the urgent screening programme pathway. The urgent screening programme pathway is when your doctor refers you for further urgent assessment. This is usually following an abnormal result. It is as part of one of the 3 screening programmes in England for breast cancer bowel cancer and cervical screening
Cancer Research UK

Britain has the worst cancer survival rates in western Europe and a lot of this is due to cancer being diagnosed late often after an emergency presentation.

The earlier an individual can get a diagnosis of cancer the better the prognosis and the options for treatment. When the first time their cancer is identified is when it becomes an emergency the prognosis is much worse.

Get a GP appointment if you are in any doubt about your medical symptoms. Even if it takes a couple of weeks to get a doctors appointment you are starting the process of finding out and the sooner you find out the better.

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Doing What You Are Supposed To Do

Learn how to do what you are supposed to do in UK

It struck me that a D Day Veteran talking about his role in the Second World War said he did what he did because he did what he was supposed to do. What are we supposed to do in peacetime? Why is there, or is there, more mental health issues now when we arguably have more now than we ever have?

Having the opportunity to lead life the way you can is only possible due to the sacrifice of the men and women who went to war in the Second World War. What they fought for should not be wasted.

However what are we supposed to do now?

Many if not all millennials do not even think about this question. However they should. Indeed their elders should. What was fought for should not be wasted.

We do not need to be precious about what was fought for. Appreciative yes but that does not mean we ca not be frivolous. Indeed being frivolous is what we should be doing as long as we achieve what needs to be achieved in the process.

Life does not need to be all hardship to achieve more. It can be fun. It should be fun too!