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What is best frames per second for online videos?

The best frames per second (fps) for online videos can vary depending on your specific needs and the platform you’re using. However, a common standard for online videos is 30 fps, as it provides a smooth and natural-looking motion. Some content creators also use 60 fps for a smoother and more fluid look, especially for gaming videos or high-action content.

Ultimately, the choice of fps depends on factors like the content’s nature, your target audience, and the platform’s supported frame rates. It’s a good idea to check the platform’s recommendations or requirements for optimal video quality.

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Healthy Ageing Tips

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What are the hallmarks of ageing

The hallmarks of aging are 9 biological processes that contribute to the decline in function and increased risk of age-related diseases:

Genomic instability: Accumulation of mutations in DNA
Telomere attrition: Shortening of the protective DNA caps at the ends of chromosomes
Epigenetic alterations: Changes in gene expression caused by modifications to DNA or its associated proteins
Loss of proteostasis: Decline in the cells’ ability to maintain a balance of proteins
Deregulated nutrient sensing: Impaired regulation of cellular metabolism
Mitochondrial dysfunction: Decreased function of cellular powerhouses, the mitochondria
Cellular senescence: Accumulation of cells that no longer divide and contribute to tissue aging
Stem cell exhaustion: Decreased numbers of functional stem cells
Altered intercellular communication: Changes in communication between cells that can lead to inflammation and tissue damage.

What this means in practical terms for people wanting to slow or reverse ageing

As we age, the decline in function and increased risk of age-related diseases can have a significant impact on our health and well-being. Understanding the hallmarks of aging can help us develop strategies to slow or reverse the aging process.

Maintaining genomic stability: Maintaining a healthy lifestyle, such as not smoking and limiting alcohol consumption, can help reduce the risk of mutations in DNA. Eating a diet rich in antioxidants, such as fruits and vegetables, may also help protect against DNA damage.
Preserving telomeres: Exercise and a healthy diet have been shown to have a positive effect on telomere length, potentially slowing down the aging process. Additionally, managing stress levels and getting adequate sleep may also help preserve telomeres.
Regulating epigenetic alterations: A diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats has been shown to positively impact epigenetic changes. Regular exercise and managing stress levels may also help regulate epigenetic alterations.
Supporting proteostasis: Eating a balanced diet that is rich in protein and contains a variety of different types of amino acids can help support proteostasis. Additionally, engaging in regular physical activity and reducing stress levels may also help maintain protein balance in the cells.
Regulating nutrient sensing: A diet that is low in sugar, high in fiber, and rich in fruits and vegetables can help regulate nutrient sensing and improve cellular metabolism. Engaging in regular physical activity and avoiding overeating can also be beneficial.
Supporting mitochondrial function: Exercise has been shown to increase the number of mitochondria and improve their function, potentially slowing down the aging process. Eating a diet that is rich in antioxidants, such as fruits and vegetables, and avoiding high levels of processed foods and sugar may also help support mitochondrial function.
Reducing cellular senescence: Engaging in regular physical activity, eating a healthy diet, and managing stress levels may help reduce the accumulation of senescent cells and contribute to a slower aging process.
Supporting stem cell function: A diet that is rich in fruits and vegetables, healthy fats, and contains adequate levels of protein can help support stem cell function. Additionally, engaging in regular physical activity and managing stress levels may also help maintain stem cell health.
Improving intercellular communication: Eating a diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats may help improve intercellular communication and reduce inflammation. Engaging in regular physical activity and managing stress levels may also have a positive impact on intercellular communication.

In conclusion, the hallmarks of aging offer a useful framework for understanding the biological processes that contribute to aging and age-related diseases. By maintaining a healthy lifestyle, including a balanced diet and regular physical activity, and managing stress levels, it may be possible to slow down or even reverse the aging process.

Here is a table summarising the recommendations for slowing or reversing the aging process based on the hallmarks of aging:

Hallmark of Aging	Recommendations
Genomic instability	Limit exposure to environmental toxins and pollutants. Maintain a healthy lifestyle, including not smoking and limiting alcohol consumption. Eat a diet rich in antioxidants, such as fruits and vegetables
Telomere attrition	Exercise regularly. Maintain a healthy diet. Manage stress levels. Get adequate sleep
Epigenetic alterations	Maintain a healthy diet, low in processed foods and sugar and high in fruits and vegetables. Exercise regularly. Manage stress levels
Loss of proteostasis	Eat a balanced diet that is rich in protein and contains a variety of different types of amino acids. Engage in regular physical activity. Reduce stress levels
Deregulated nutrient sensing	Maintain a diet that is low in sugar, high in fiber, and rich in fruits and vegetables. Engage in regular physical activity. Avoid overeating
Mitochondrial dysfunction	Exercise regularly. Eat a diet that is rich in antioxidants, such as fruits and vegetables. Limit exposure to environmental toxins and pollutants. Avoid a high intake of processed foods and sugar
Cellular senescence	Engage in regular physical activity. Maintain a healthy diet. Manage stress levels
Stem cell exhaustion	Eat a diet that is rich in fruits and vegetables, healthy fats, and contains adequate levels of protein. Engage in regular physical activity. Manage stress levels
Altered intercellular communication	Eat a diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats Engage in regular physical activity. Manage stress levels

Recommendations for slowing or reversing the aging process based on the hallmarks of aging:

It is important to note that everyone is different and may have unique needs and circumstances, so it’s best to consult with a healthcare professional to determine the best approach for individual needs.

How to grow old healthy

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That does not mean a wealthier life

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Sailing Brisbane To Perth Australia The Long Way Round

One story about sailing around Australia

Sailing round Australia blog and vlog. If you want to travel round Australia by boat keep up to date with our trip to see what to do and perhaps even what not to do!

Introducing You To Caree

Leaving Manly Near Brisbane Sailing To Perth The Long Way Round Australia

Two Aussies ad a pomme tackle Australia anti clockwise from Brisbane to Perth over the next few months.

Sailing Around Australia — Mark Ballard and Keith Lewis On Watch

Catching Tuna Fish On First Day Of Sailing Adventure!

Fishing Magazine for Fishing Tips Reviews Deals Discounts Offers — Two Aussies and Pomme Catch Tuna Fish From Sailing Boat Queensland Australia

Exploring The Whitsundays

Soak up the sun on Whitehaven Bay beach Whitsunday Island Australia

Whitehaven beach Whitsunday Island Australia cheeringup.info — Looking towards the busiest end of Whithaven Bay beach on Whitsunday Island Queensland Australia!

Whitehaven Bay Beach Whitsundays — Keith and Mark on Whitehaven Bay Beach Whitsunday Island Australia

We moved over from the Whitsunday Island Whitehaven Bay beach anchoring for better protection from the howling wind.

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Haselwood Island White Bay beach much much shorter than Whitehaven beach but it is still beautiful.

We stormed White Bay beach in our dinghy! Dug out the drone fpr some stunning high view pictures then went snorkling.

Unfortunately I managed to lose the underwater snorkelling footage! Whilst the view was not a patch on the best of the Great Barrier Reef – I was told be my fellow crew members – it was still great to get in the water and see some magical fish. As a bonus a shark didn’t eat me!

Three Old Men On A Boat Acting Like Kids!

Yeh but it was good fun to get off boat and have a play for a while.

We took the beach in a storm of glory! Dug out the drone then went snorkelling

Unfortunately lost the snorkelling footage! Although not the best place to snorkel on the Great Barrier Reef it was still fun to get into the water and see some fish all colours of the rainbow.

Champagne Sailing Conditions Whitsunday Island to Cairns

Strong winds blew us northwards to Cairns where we could switch off the engine and still maintain speed needed to sail round Australia quick enough.

In fact we had to reef up to try to reduce strain on helm and auto pilot system. Too much wind was activating warning on helm and disengaging auto pilot which was particularly inappropriate when sailing through Great Barrier Reef at night with accompanying large cargo vessels doing 25 knots to our 7 knots! Ask a friend to overtake your car in an articulated lorry at more than 90mph when you are doing 30mph and it will give you an idea of the threat to life and limb!

There was one universal quaint way to cope with a repeatedly failing auto pilot system – switch it off and switch it back on again!

How do you IT guys get away with big bucks for nothing? Criminal really!

Quickly reeled in another tuna catch but not quick enough!

Compared to our first catch this tuna was a tiddler but it was still a pretty big tuna. It was easier to reel in, particularly as a shark ate half as we reeled in in behind Caree. Proof if any was needed that sharks live off the coast of Australia!

The rest of the video is about Paul catching and cursing yet another tuna catch. Watch the video to find out why he cursed the day he caught a tuna on Caree.

The Last Few Miles Sailing To Cairns Queensland

Watch our video of the approach to and anchoring and subsequent berth in Cairns Cruising Yacht Club marina.

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How To Spend Money Wisely

Ways to use money more wisely in UK with CheeringupInfo

How to spend money wisely in UK. Fun ways to spend money. Learn how to manage money wisely. If it genuinely made you feel better then it could have been money well spent if it has long lasting feel good factor. How do you spend money to make you happier? Experiences can be better than products as they last a lifetime but products can do this too if it is a good purchase for you. Buying products can be just as good pleasurable moment as an experience purchase. Buying a bargain product or experience is definitely wiser and can make the purchase even more enjoyable!

Spend Your Money More Wisely

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Theres More To Life Than This

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Do not reject others out of hand just because
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If you have not identified what you want to be then how can you make changes to become that person? You will not know what changes to make. You may become someone but not the person you want to be.

Do not think in terms of living a good and bad life

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Grow into a better life. Its hard to change who you are overnight. It could take years even decades. However you need to know were you want to get to before you can identify what you need to change to get there.

Being kinder to others will help you to have a kinder view of yourself. What you think of yourself is more important than what others think of you.

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How to live a happier life in UK

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How do I make my life better? We don’t have the panacea to make your life happy and healthy. We do have some ideas to live a happier lifestyle.

You’re not stressed because you’re doing too much; you’re stressed because you’re doing too little of what makes you feel most alive
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Live A Happier Healthier Life

We are not saying you are living a bad life. We are saying that everyone needs a little help to get more out of life.

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Pick up top tips to create a happier life for yourself. Be inspired by others. Live each day to the fullest you can.

Simple Ways To Live Healthy Happy Life

Permanent lifestyle change for the better can take time. There is unlikely to be one silver bullet to make your life happier. However small changes on daily basis could make your life happier.

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From lifestyle tips to special offers cheeringupTV provides articles and videos to help you live a happier life in the UK.

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Consuming stuff won’t bring you true happiness. Changing your lifestyle will.

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Even if you only pick up one thing here to make you happier. It might be worth it.

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How To Help The Homeless UK

I Want To Help A Homeless Person In UK But What’s The Best Way To Help Homeless People

Three people on a night out in Birmingham paid for an elderly lady in her 70s to sleep in a luxurious hotel for one night. She had allegedly been sleeping on the streets for 18 years. Was paying close to £150 for one nights accommodation the best thing you can do for a homeless person?

Help The Homeless Ideas

How do you help a homeless person get back on their feet? Should you give a homeless person money or food or a coat? What are the best ways of helping homeless people in the UK? What practical effective ways can you help people without a home?

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How To Lose Weight

Diet and Fitness Tips For Fast Weight Loss In Safe Sustainable Ways

What is fast weight loss? The quicker you lose your weight the more likely you are to put it back on after the good reason for weight loss as passed. We focus on sustainable fast weight loss methods. Weight loss success tips on cheeringupTV

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Use a balance weight loss programme to lose weight fast and more sustainably.

Just how do you lose weight fast

Read articles on how to lose weight faster. Watch live and on demand videos on weight loss on you phone mobile device or TV whenever you can wherever you are.

We take a healthy approach to weight lose planning to avoid piling the weight back on at some point down the line. Our weight loss Partners pitch their weight loss ideas and tips to you and we review their weight loss plans to comment on the Success Rating after speaking to our visitors and those reading our online health and fitness magazines.

Whether it’s low carb ketogenic low fat diets or whatever is coming next cheeringupTV looks at the best ways to lose weight in a sustainable way.

We look at healthy eating plans and exercise regimes to pick out the best from the fad. Lose weight for life with input from cheeringupTV.

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Retirement Money Magazine Money Management Tips

Boost the quality of your retirement in the UK with CheeringupInfo

Retirement money UK pension and other retirement income tips together with better ways to save money in retirement in the UK

Live better in retirement in UK with CheeringupInfo. Comfortable retirement UK often requires careful money management planning. Make the most of your retirement in the UK with your available budget.

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Retirement Money UK

Tips For Retirement Living In UK

Money advice service for retirement pension or other retirement income and information on how to save money in retirement in UK.

Gather together all your pension entitlements including personal and workplace pensions from previous employers.
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Build a portfolio of savings and investments you will have in retirement and monitor performance of retirement investment resources.
Identify what equity you have in your home

Identify what income you will have each month from your retirement portfolio. Realistically looking at your regular spending costs and luxury spending preferences each month.

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Make what money you do have work harder for you.
Gear up for your retirement as early as possible to make your retirement as comfortable as reasonable practicable.
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Read our guide to a more successful happier retirement including retirement budgeting income and managing expenses in UK.
Set financial priorities in the lead up to retirement, moving some money from growth investments to income investments.
Clear high interest paying debts in the lead up to retirement

cheeringup.info Retirement Money Management Tips

Whether you have defined benefit pension defined contribution pension or an alternative way to save for your retirement in the UK or can only rely on UK State Pension cheeringupTV has some tips to help make your retirement in UK better

Making sure you have enough post retirement income in UK should be a key part of retirement planning. We look at the best investments for your retirement. Our financial adviser partners will provide free advice on the latest retirement money management tips to help you make the right decision for yourself.

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Most people do. However what are you actively doing do make sure you have the right investments in place to make it a comfortable retirement?

Many people in the UK are making common mistakes with their retirement money. There is no definitive good decision for retirement money as this will depend on your attitude to investment risk. However you can make bad decisions and know they are bad decisions without the need for hindsight.

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Retirement Money News Opinions Reviews

Read and watch the latest retirement news views and reviews. Express your opinion about retirement in the UK. Tell others what is good and bad about retirement in UK. Give others retirement tips.

26 October 2022 – Martin Lewis, consumer money tips expert who setup MoneySavingExpert alerts older women to possible way to secure thousands of pounds of free money!

230,000 people in the UK could be entitled to more free money from the UK government. Check if you are owed tens of thousands in extra state pension. You may have been underpaid due to government IT system failure. Martin Lewis has urged women to check their state pension.

If you reached UK state pension age before April 2016 you could be due alot more money. Thousands of women have not received their full entitlement of state pension. Women over 80 are being prioritised by UK DWP to be contacted to advise them how much money due.

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