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The best frames per second (fps) for online videos can vary depending on your specific needs and the platform you’re using. However, a common standard for online videos is 30 fps, as it provides a smooth and natural-looking motion. Some content creators also use 60 fps for a smoother and more fluid look, especially for gaming videos or high-action content.
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Healthy ageing tips for people living in UK. Find out how to live better as you grow older. Pick up tips advice and support to live well in retirement in UK.
Learn how to get fit and maintain health to age better. Pick up tips for ageing better and living happier for longer. Stay strong and healthy. Take control of your health as far as reasonably practicable.
How to maintain good health as you age
What are the hallmarks of ageing
The hallmarks of aging are 9 biological processes that contribute to the decline in function and increased risk of age-related diseases:
Genomic instability: Accumulation of mutations in DNA
Telomere attrition: Shortening of the protective DNA caps at the ends of chromosomes
Epigenetic alterations: Changes in gene expression caused by modifications to DNA or its associated proteins
Loss of proteostasis: Decline in the cells’ ability to maintain a balance of proteins
Deregulated nutrient sensing: Impaired regulation of cellular metabolism
Mitochondrial dysfunction: Decreased function of cellular powerhouses, the mitochondria
Cellular senescence: Accumulation of cells that no longer divide and contribute to tissue aging
Stem cell exhaustion: Decreased numbers of functional stem cells
Altered intercellular communication: Changes in communication between cells that can lead to inflammation and tissue damage.
What this means in practical terms for people wanting to slow or reverse ageing
As we age, the decline in function and increased risk of age-related diseases can have a significant impact on our health and well-being. Understanding the hallmarks of aging can help us develop strategies to slow or reverse the aging process.
Maintaining genomic stability: Maintaining a healthy lifestyle, such as not smoking and limiting alcohol consumption, can help reduce the risk of mutations in DNA. Eating a diet rich in antioxidants, such as fruits and vegetables, may also help protect against DNA damage.
Preserving telomeres: Exercise and a healthy diet have been shown to have a positive effect on telomere length, potentially slowing down the aging process. Additionally, managing stress levels and getting adequate sleep may also help preserve telomeres.
Regulating epigenetic alterations: A diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats has been shown to positively impact epigenetic changes. Regular exercise and managing stress levels may also help regulate epigenetic alterations.
Supporting proteostasis: Eating a balanced diet that is rich in protein and contains a variety of different types of amino acids can help support proteostasis. Additionally, engaging in regular physical activity and reducing stress levels may also help maintain protein balance in the cells.
Regulating nutrient sensing: A diet that is low in sugar, high in fiber, and rich in fruits and vegetables can help regulate nutrient sensing and improve cellular metabolism. Engaging in regular physical activity and avoiding overeating can also be beneficial.
Supporting mitochondrial function: Exercise has been shown to increase the number of mitochondria and improve their function, potentially slowing down the aging process. Eating a diet that is rich in antioxidants, such as fruits and vegetables, and avoiding high levels of processed foods and sugar may also help support mitochondrial function.
Reducing cellular senescence: Engaging in regular physical activity, eating a healthy diet, and managing stress levels may help reduce the accumulation of senescent cells and contribute to a slower aging process.
Supporting stem cell function: A diet that is rich in fruits and vegetables, healthy fats, and contains adequate levels of protein can help support stem cell function. Additionally, engaging in regular physical activity and managing stress levels may also help maintain stem cell health.
Improving intercellular communication: Eating a diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats may help improve intercellular communication and reduce inflammation. Engaging in regular physical activity and managing stress levels may also have a positive impact on intercellular communication.
In conclusion, the hallmarks of aging offer a useful framework for understanding the biological processes that contribute to aging and age-related diseases. By maintaining a healthy lifestyle, including a balanced diet and regular physical activity, and managing stress levels, it may be possible to slow down or even reverse the aging process.
Here is a table summarising the recommendations for slowing or reversing the aging process based on the hallmarks of aging:
Hallmark of Aging
Recommendations
Genomic instability
Limit exposure to environmental toxins and pollutants. Maintain a healthy lifestyle, including not smoking and limiting alcohol consumption. Eat a diet rich in antioxidants, such as fruits and vegetables
Telomere attrition
Exercise regularly. Maintain a healthy diet. Manage stress levels. Get adequate sleep
Epigenetic alterations
Maintain a healthy diet, low in processed foods and sugar and high in fruits and vegetables. Exercise regularly. Manage stress levels
Loss of proteostasis
Eat a balanced diet that is rich in protein and contains a variety of different types of amino acids. Engage in regular physical activity. Reduce stress levels
Deregulated nutrient sensing
Maintain a diet that is low in sugar, high in fiber, and rich in fruits and vegetables. Engage in regular physical activity. Avoid overeating
Mitochondrial dysfunction
Exercise regularly. Eat a diet that is rich in antioxidants, such as fruits and vegetables. Limit exposure to environmental toxins and pollutants. Avoid a high intake of processed foods and sugar
Cellular senescence
Engage in regular physical activity. Maintain a healthy diet. Manage stress levels
Stem cell exhaustion
Eat a diet that is rich in fruits and vegetables, healthy fats, and contains adequate levels of protein. Engage in regular physical activity. Manage stress levels
Altered intercellular communication
Eat a diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats Engage in regular physical activity. Manage stress levels
Recommendations for slowing or reversing the aging process based on the hallmarks of aging:
It is important to note that everyone is different and may have unique needs and circumstances, so it’s best to consult with a healthcare professional to determine the best approach for individual needs.
How to grow old healthy
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Sailing round Australia blog and vlog. If you want to travel round Australia by boat keep up to date with our trip to see what to do and perhaps even what not to do!
Introducing You To Caree
Leaving Manly Near Brisbane Sailing To Perth The Long Way Round Australia
Two Aussies ad a pomme tackle Australia anti clockwise from Brisbane to Perth over the next few months.
Mark Ballard and Keith Lewis On Watch
Catching Tuna Fish On First Day Of Sailing Adventure!
Two Aussies and Pomme Catch Tuna Fish From Sailing Boat Queensland Australia
Exploring The Whitsundays
Soak up the sun on Whitehaven Bay beach Whitsunday Island Australia
Looking towards the busiest end of Whithaven Bay beach on Whitsunday Island Queensland Australia! Keith and Mark on Whitehaven Bay Beach Whitsunday Island Australia
We moved over from the Whitsunday Island Whitehaven Bay beach anchoring for better protection from the howling wind.
View of White Bay Beach Haselwood Island Whitsundays Australia
Haselwood Island White Bay beach much much shorter than Whitehaven beach but it is still beautiful.
We stormed White Bay beach in our dinghy! Dug out the drone fpr some stunning high view pictures then went snorkling.
Unfortunately I managed to lose the underwater snorkelling footage! Whilst the view was not a patch on the best of the Great Barrier Reef – I was told be my fellow crew members – it was still great to get in the water and see some magical fish. As a bonus a shark didn’t eat me!
Three Old Men On A Boat Acting Like Kids!
Yeh but it was good fun to get off boat and have a play for a while.
We took the beach in a storm of glory! Dug out the drone then went snorkelling
Unfortunately lost the snorkelling footage! Although not the best place to snorkel on the Great Barrier Reef it was still fun to get into the water and see some fish all colours of the rainbow.
Champagne Sailing Conditions Whitsunday Island to Cairns
Strong winds blew us northwards to Cairns where we could switch off the engine and still maintain speed needed to sail round Australia quick enough.
In fact we had to reef up to try to reduce strain on helm and auto pilot system. Too much wind was activating warning on helm and disengaging auto pilot which was particularly inappropriate when sailing through Great Barrier Reef at night with accompanying large cargo vessels doing 25 knots to our 7 knots! Ask a friend to overtake your car in an articulated lorry at more than 90mph when you are doing 30mph and it will give you an idea of the threat to life and limb!
There was one universal quaint way to cope with a repeatedly failing auto pilot system – switch it off and switch it back on again!
How do you IT guys get away with big bucks for nothing? Criminal really!
Quickly reeled in another tuna catch but not quick enough!
Compared to our first catch this tuna was a tiddler but it was still a pretty big tuna. It was easier to reel in, particularly as a shark ate half as we reeled in in behind Caree. Proof if any was needed that sharks live off the coast of Australia!
The rest of the video is about Paul catching and cursing yet another tuna catch. Watch the video to find out why he cursed the day he caught a tuna on Caree.
The Last Few Miles Sailing To Cairns Queensland
Watch our video of the approach to and anchoring and subsequent berth in Cairns Cruising Yacht Club marina.
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Do not think in terms of living a good and bad life
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I Want To Help A Homeless Person In UK But What’s The Best Way To Help Homeless People
Three people on a night out in Birmingham paid for an elderly lady in her 70s to sleep in a luxurious hotel for one night. She had allegedly been sleeping on the streets for 18 years. Was paying close to £150 for one nights accommodation the best thing you can do for a homeless person?
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