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Quick tips for finding cheaper car insurance
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How you ask for a car insurance quote can affect how much you pay for your car insurance next time:
Make sure how you use your car is reflected in the car insurance cover provided. Do not overpay for business use if you only use car for pleasure.
Do not have other named drivers with penalties on their licence or with accidents if they are never really going to drive or need to drive your car.
Accurately state your estimated annual mileage. Actually pinpoint number of miles driven in last 12 months. Overestimating your annual mileage can result in paying more for car insurance cover next 12 months.
Consider taking on a much higher excess than you have done in past. If you do not have an accident it will save money on your car insurance premium. If you do have an accident at what point will you claim on your car insurance bearing in mind the costs of reporting car accident like potential loss of no claims bonus. A higher excess will make your car insurance premium cheaper.
When buying a car bear in mind the cost of car insurance. The cheapest cars to insurance could save you thousands of pounds. A new car with small engine could save you money in overall motoring costs when compared to buying an old higher powered car that is cheaper to buy but more expensive to run.
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Willingness to quit your job could be good for you and your country
Moving on to a better job creates opportunities for people to fill your old job. Often the person who comes into your job gets paid more to join firm. You should get more in your new job. All job candidates get higher wage. Higher wages increase profits of businesses. The economy grows faster and healthier.
Its time to quit your job to help your economy grow faster
Wages across the world have for the large part stagnated
This causes economies across the world to stagnate. Continually falling prices of goods services and wages is bad for employees and bad for business.
People around the world have feared changing jobs since the financial crisis. Employers have taken advantage of this by cutting wages or not giving a fair wage rise.
Now is a job candidates marketplace in many parts of the world certainly the UK and USA
USA job quit rate hits highest level since 2001 which is a sign of growing confidence in the American labour market which many economists think will soon boost faster wage growth in America
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You are in the driving seat not employers. There is a skills shortage in many industries. A skills shortage means your wage should be rising. If your wage is not rising faster than inflation your standard of living is falling. If you want an improving standard of living it could be time to change jobs and help your economy grow faster.
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ITS TIME TO QUIT YOUR JOB TO GROW YOUR ECONOMY FASTER
What are the disadvantages and advantages of leasing or buying a car in the UK. Should you buy or lease your next car.
CheeringupTV Car Club providing tips to lower total motoring costs in UK
Car Leasing and Car Buying Guide
Is it cheaper to lease or buy a car in UK? Your next new car buy it or lease it? Cheap car leasing could be the cheapest way of getting a new car. When is leasing a car better than buying a new car.
Healthy ageing tips for people living in UK. Find out how to live better as you grow older. Pick up tips advice and support to live well in retirement in UK.
Learn how to get fit and maintain health to age better. Pick up tips for ageing better and living happier for longer. Stay strong and healthy. Take control of your health as far as reasonably practicable.
How to maintain good health as you age
What are the hallmarks of ageing
The hallmarks of aging are 9 biological processes that contribute to the decline in function and increased risk of age-related diseases:
Genomic instability: Accumulation of mutations in DNA
Telomere attrition: Shortening of the protective DNA caps at the ends of chromosomes
Epigenetic alterations: Changes in gene expression caused by modifications to DNA or its associated proteins
Loss of proteostasis: Decline in the cells’ ability to maintain a balance of proteins
Deregulated nutrient sensing: Impaired regulation of cellular metabolism
Mitochondrial dysfunction: Decreased function of cellular powerhouses, the mitochondria
Cellular senescence: Accumulation of cells that no longer divide and contribute to tissue aging
Stem cell exhaustion: Decreased numbers of functional stem cells
Altered intercellular communication: Changes in communication between cells that can lead to inflammation and tissue damage.
What this means in practical terms for people wanting to slow or reverse ageing
As we age, the decline in function and increased risk of age-related diseases can have a significant impact on our health and well-being. Understanding the hallmarks of aging can help us develop strategies to slow or reverse the aging process.
Maintaining genomic stability: Maintaining a healthy lifestyle, such as not smoking and limiting alcohol consumption, can help reduce the risk of mutations in DNA. Eating a diet rich in antioxidants, such as fruits and vegetables, may also help protect against DNA damage.
Preserving telomeres: Exercise and a healthy diet have been shown to have a positive effect on telomere length, potentially slowing down the aging process. Additionally, managing stress levels and getting adequate sleep may also help preserve telomeres.
Regulating epigenetic alterations: A diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats has been shown to positively impact epigenetic changes. Regular exercise and managing stress levels may also help regulate epigenetic alterations.
Supporting proteostasis: Eating a balanced diet that is rich in protein and contains a variety of different types of amino acids can help support proteostasis. Additionally, engaging in regular physical activity and reducing stress levels may also help maintain protein balance in the cells.
Regulating nutrient sensing: A diet that is low in sugar, high in fiber, and rich in fruits and vegetables can help regulate nutrient sensing and improve cellular metabolism. Engaging in regular physical activity and avoiding overeating can also be beneficial.
Supporting mitochondrial function: Exercise has been shown to increase the number of mitochondria and improve their function, potentially slowing down the aging process. Eating a diet that is rich in antioxidants, such as fruits and vegetables, and avoiding high levels of processed foods and sugar may also help support mitochondrial function.
Reducing cellular senescence: Engaging in regular physical activity, eating a healthy diet, and managing stress levels may help reduce the accumulation of senescent cells and contribute to a slower aging process.
Supporting stem cell function: A diet that is rich in fruits and vegetables, healthy fats, and contains adequate levels of protein can help support stem cell function. Additionally, engaging in regular physical activity and managing stress levels may also help maintain stem cell health.
Improving intercellular communication: Eating a diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats may help improve intercellular communication and reduce inflammation. Engaging in regular physical activity and managing stress levels may also have a positive impact on intercellular communication.
In conclusion, the hallmarks of aging offer a useful framework for understanding the biological processes that contribute to aging and age-related diseases. By maintaining a healthy lifestyle, including a balanced diet and regular physical activity, and managing stress levels, it may be possible to slow down or even reverse the aging process.
Here is a table summarising the recommendations for slowing or reversing the aging process based on the hallmarks of aging:
Hallmark of Aging
Recommendations
Genomic instability
Limit exposure to environmental toxins and pollutants. Maintain a healthy lifestyle, including not smoking and limiting alcohol consumption. Eat a diet rich in antioxidants, such as fruits and vegetables
Telomere attrition
Exercise regularly. Maintain a healthy diet. Manage stress levels. Get adequate sleep
Epigenetic alterations
Maintain a healthy diet, low in processed foods and sugar and high in fruits and vegetables. Exercise regularly. Manage stress levels
Loss of proteostasis
Eat a balanced diet that is rich in protein and contains a variety of different types of amino acids. Engage in regular physical activity. Reduce stress levels
Deregulated nutrient sensing
Maintain a diet that is low in sugar, high in fiber, and rich in fruits and vegetables. Engage in regular physical activity. Avoid overeating
Mitochondrial dysfunction
Exercise regularly. Eat a diet that is rich in antioxidants, such as fruits and vegetables. Limit exposure to environmental toxins and pollutants. Avoid a high intake of processed foods and sugar
Cellular senescence
Engage in regular physical activity. Maintain a healthy diet. Manage stress levels
Stem cell exhaustion
Eat a diet that is rich in fruits and vegetables, healthy fats, and contains adequate levels of protein. Engage in regular physical activity. Manage stress levels
Altered intercellular communication
Eat a diet that is rich in fruits and vegetables, low in processed foods and sugar, and contains healthy fats Engage in regular physical activity. Manage stress levels
Recommendations for slowing or reversing the aging process based on the hallmarks of aging:
It is important to note that everyone is different and may have unique needs and circumstances, so it’s best to consult with a healthcare professional to determine the best approach for individual needs.
How to grow old healthy
No matter your age or your current physical condition you can improve your health. Access free simple tips to help you enjoy life more
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How to maintain health in old age
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Living richer more vibrant life requires different thinking. Constantly chasing wealth makes many people happier. No everyone wants more wealth but everyone wants a better life.
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Sailing round Australia blog and vlog. If you want to travel round Australia by boat keep up to date with our trip to see what to do and perhaps even what not to do!
Introducing You To Caree
Leaving Manly Near Brisbane Sailing To Perth The Long Way Round Australia
Two Aussies ad a pomme tackle Australia anti clockwise from Brisbane to Perth over the next few months.
Mark Ballard and Keith Lewis On Watch
Catching Tuna Fish On First Day Of Sailing Adventure!
Two Aussies and Pomme Catch Tuna Fish From Sailing Boat Queensland Australia
Exploring The Whitsundays
Soak up the sun on Whitehaven Bay beach Whitsunday Island Australia
Looking towards the busiest end of Whithaven Bay beach on Whitsunday Island Queensland Australia! Keith and Mark on Whitehaven Bay Beach Whitsunday Island Australia
We moved over from the Whitsunday Island Whitehaven Bay beach anchoring for better protection from the howling wind.
View of White Bay Beach Haselwood Island Whitsundays Australia
Haselwood Island White Bay beach much much shorter than Whitehaven beach but it is still beautiful.
We stormed White Bay beach in our dinghy! Dug out the drone fpr some stunning high view pictures then went snorkling.
Unfortunately I managed to lose the underwater snorkelling footage! Whilst the view was not a patch on the best of the Great Barrier Reef – I was told be my fellow crew members – it was still great to get in the water and see some magical fish. As a bonus a shark didn’t eat me!
Three Old Men On A Boat Acting Like Kids!
Yeh but it was good fun to get off boat and have a play for a while.
We took the beach in a storm of glory! Dug out the drone then went snorkelling
Unfortunately lost the snorkelling footage! Although not the best place to snorkel on the Great Barrier Reef it was still fun to get into the water and see some fish all colours of the rainbow.
Champagne Sailing Conditions Whitsunday Island to Cairns
Strong winds blew us northwards to Cairns where we could switch off the engine and still maintain speed needed to sail round Australia quick enough.
In fact we had to reef up to try to reduce strain on helm and auto pilot system. Too much wind was activating warning on helm and disengaging auto pilot which was particularly inappropriate when sailing through Great Barrier Reef at night with accompanying large cargo vessels doing 25 knots to our 7 knots! Ask a friend to overtake your car in an articulated lorry at more than 90mph when you are doing 30mph and it will give you an idea of the threat to life and limb!
There was one universal quaint way to cope with a repeatedly failing auto pilot system – switch it off and switch it back on again!
How do you IT guys get away with big bucks for nothing? Criminal really!
Quickly reeled in another tuna catch but not quick enough!
Compared to our first catch this tuna was a tiddler but it was still a pretty big tuna. It was easier to reel in, particularly as a shark ate half as we reeled in in behind Caree. Proof if any was needed that sharks live off the coast of Australia!
The rest of the video is about Paul catching and cursing yet another tuna catch. Watch the video to find out why he cursed the day he caught a tuna on Caree.
The Last Few Miles Sailing To Cairns Queensland
Watch our video of the approach to and anchoring and subsequent berth in Cairns Cruising Yacht Club marina.
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“Discover the Best London Dining Deals: Unforgettable Culinary Experiences at Irresistible Prices”
Looking for great dining deals in London? Explore our curated selection of budget-friendly restaurants, hidden gems, and culinary hotspots offering unbeatable deals. Delight your taste buds while saving money with our guide to London’s best dining deals!
London, a city known for its vibrant culinary scene, offers an array of dining options for every palate. Whether you’re a local foodie or a visitor looking to experience the city’s gastronomic delights, finding the best dining deals can enhance your experience while keeping your budget intact. In this post, we bring you a comprehensive guide to London dining deals, presenting an assortment of budget-friendly restaurants and captivating culinary experiences that will leave you craving for more.
Embrace the Thrill of Hidden Gems: London is brimming with hidden culinary gems tucked away in its charming neighborhoods. These lesser-known establishments often offer incredible dining deals without compromising on quality. From cozy bistros to family-run eateries, these hidden gems serve up delectable dishes bursting with flavour. Our article highlights some of these best-kept secrets, helping you uncover hidden treasures for an exceptional dining experience without breaking the bank.
Indulge in the Art of Afternoon Tea: London is renowned for its traditional afternoon tea culture, and many establishments present excellent deals for this quintessential British experience. Explore our recommendations for the best afternoon tea deals in the city, where you can savor delicate sandwiches, freshly baked scones, and a variety of exquisite teas amidst elegant settings. Immerse yourself in a world of refinement and indulgence, all at a discounted price.
Gourmet Dining on a Budget: Who said gourmet dining had to be expensive? London surprises its residents and visitors with an assortment of high-end restaurants offering unbeatable dining deals. Discover our selection of Michelin-starred and critically acclaimed eateries that present prix fixe menus, special tasting experiences, or happy hour deals. Unleash your inner food connoisseur without straining your wallet by taking advantage of these exclusive offers.
Ethnic Delights at Discounted Prices: London’s multicultural fabric is reflected in its diverse culinary landscape. From authentic Indian curries to tantalising Chinese cuisine, the city boasts a myriad of ethnic dining options. Our post shines a spotlight on restaurants and eateries offering discounted deals on international fare, enabling you to embark on a gastronomic journey around the world without leaving London.
Themed Dining Experiences: For a unique and immersive dining adventure, London presents an array of themed restaurants that transport you to different eras, fictional worlds, or cultural celebrations. Many of these establishments offer exciting discounts, making your experience all the more memorable. Whether you’re a fan of immersive theater, quirky pop-ups, or themed menus, our guide directs you to the best deals for an extraordinary dining experience like no other.
London’s dining scene is as diverse as the city itself, and with our guide to the best dining deals, you can embark on a culinary exploration without worrying about your budget. Whether you prefer hidden gems, gourmet experiences, ethnic delights, or themed adventures, the city has something to offer everyone. So go ahead, indulge your taste buds, and create unforgettable memories while enjoying fantastic savings with our curated selection of London dining deals. Cheers to delightful dining experiences that won’t break the bank!
